Can I Eat Gotu Kola During Pregnancy? Is It Good for Health?

The question of whether pregnant women can eat gotu kola is a common concern for many expectant mothers. Gotu kola, with its sweet, refreshing flavor, has become an attractive choice in the diets of many people. However, during pregnancy, many mothers are more cautious when it comes to choosing foods to ensure the health and safety of both themselves and their babies. So, can pregnant women eat gotu kola? Is gotu kola good for pregnant women? In this article, will help mothers answer whether it’s safe to consume gotu kola during pregnancy and provide essential advice not to miss.

Gotu kola (scientific name: Centella asiatica) is often used in a variety of refreshing beverages, such as pure gotu kola juice, gotu kola and mung bean juice, gotu kola and coconut milk, gotu kola with durian, and more. Additionally, gotu kola is used to prepare many savory dishes like gotu kola soup, stir-fried gotu kola, fish congee with gotu kola, which are all nutritious. So, can pregnant women eat gotu kola?

Can I Eat Gotu Kola During Pregnancy? Is It Good for Health?
Can I Eat Gotu Kola During Pregnancy? Is It Good for Health?

Nutritional Content of Gotu Kola

Before delving into whether pregnant women can eat gotu kola, mothers should understand the nutritional content of this leafy green. In general, gotu kola is a rich source of various vitamins, including A, C, B1, B2, B3, and an array of minerals (iron, calcium, phosphorus, magnesium, sodium, and potassium).

In terms of macronutrients, on average, 100g of gotu kola contains 40 calories, comprising 6.7g of carbohydrates (including 5.4g of insoluble fiber and 0.5g of soluble fiber), 2.4g of protein, and 0.2g of fat. More specifically, the specific nutritional composition in 100g of gotu kola includes:

Nutrient Amount per 100g
Calories 30
Protein 2.2g
Carbohydrates 5.8g
Dietary Fiber 1.4g
Fat 0.4g
– Vitamin C 49.5mg (83% DV)
– Vitamin B2 (Riboflavin) 0.159mg (9% DV)
– Vitamin B3 (Niacin) 0.6mg (3% DV)
– Vitamin B6 0.21mg (11% DV)
– Folate 38mcg (10% DV)
– Calcium 77mg (8% DV)
– Iron 1.6mg (9% DV)
– Magnesium 55mg (14% DV)
– Phosphorus 69mg (7% DV)
– Potassium 510mg (15% DV)

In addition to these nutrients, gotu kola is renowned for containing a variety of important antioxidant compounds from the triterpenoid saponin group, including:

– Asiaticoside (AS): Aids in reducing inflammation, enhancing antibacterial and antiviral defenses, and rebuilding the skin’s protective barrier.

– Madecassoside (MS): Fights inflammation by inhibiting the overproduction of cytokines, the ‘messengers’ responsible for inflammation, thereby reducing oxidative stress in the body.

Furthermore, gotu kola also contains various plant phytochemicals, such as beta-carotene, lutein, neoxanthin, zeaxanthin, which protect human cells from damage caused by free radicals. So, can pregnant women eat gotu kola?

Can Pregnant Women Eat Gotu Kola?

Pregnant women can indeed consume gotu kola because it doesn’t contain any compounds that would be detrimental to the development of both the mother and the fetus. As a result, gotu kola is entirely a safe option for mothers to include in their diet during pregnancy. Specifically, gotu kola lacks the following:

– Uterine-constricting compounds that could lead to premature contractions, potentially causing preterm birth.

– Blood pressure and cholesterol-raising substances that might increase the risk of preeclampsia, gestational diabetes, or cardiovascular issues during pregnancy.

Is Eating Gotu Kola Good for Pregnant Women?

Consuming gotu kola during pregnancy is highly beneficial, as long as it is consumed in moderation and not excessively, ensuring dietary diversity to maintain a balanced nutritional intake. When consumed correctly, gotu kola can offer pregnant women the following health benefits:

Reduces Anxiety and Enhances Pregnancy Well-Being

Anxiety and stress are common experiences for expectant mothers due to significant hormonal changes during pregnancy, leading to issues such as insomnia, nausea, nutritional imbalances, and various health concerns.

Fortunately, gotu kola has been shown to be an effective relaxant and anxiety reducer, including both acute and chronic anxiety states. Specifically, the effects of gotu kola may include:

– Mood enhancement: Daily consumption of gotu kola has been found to increase alertness and focus, positively impacting emotional well-being. It can also aid in anger management. These mood-enhancing effects often manifest within minutes of consuming gotu kola.

– Anxiety reduction due to sleep disturbances: A 2016 study found that gotu kola reduced anxiety-related behaviors in subjects who had experienced sleep deprivation for 72 hours.

– Alleviating startle responses: Gotu kola has also demonstrated anti-anxiety and panic-reducing effects, especially in the context of startle responses, a common reflex in pregnant women when exposed to loud and unexpected sounds.

Therefore, the consumption of gotu kola can provide pregnant women with moments of tranquility and mental fortitude, allowing them to enjoy a peaceful and fulfilling pregnancy. In conclusion, if you are still wondering whether gotu kola is good for pregnant women, the answer is a resounding ‘YES.’

Improved Circulation with Gotu Kola

As the fetus grows, expectant mothers often spend more time sitting or lying down, making regular physical activity less accessible. This reduced physical activity can lead to weakened blood circulation in the mother. In particular, some blood vessels may lose their elasticity, causing blood to pool in the leg joints, accompanied by fluid leakage from blood vessels. This situation can lead to the development of varicose veins, causing mothers to experience heaviness, pain, and the complications of severe swelling.

The good news is that gotu kola has been scientifically proven to enhance blood circulation and alleviate symptoms of venous insufficiency by boosting vascular strength and reducing vascular permeability. Consequently, incorporating gotu kola into the diet not only helps improve blood circulation but also aids in preventing or addressing the issues of swelling and edema caused by venous insufficiency.

Diuretic Effects and Treatment of Urinary Tract Conditions

Can pregnant women eat gotu kola when experiencing urinary tract inflammation? The answer is yes, as gotu kola is rich in potassium, offering diuretic effects and aiding in the purification of the urinary system. On average, 100g of gotu kola can provide pregnant women with 10% of the recommended daily potassium intake for adults.

Potassium stimulates the kidneys to filter blood, excreting salt and excess water from the body. Therefore, the consumption of gotu kola helps regulate urination during pregnancy. Additionally, gotu kola contains a significant amount of asiatic acid (AA), a compound with anti-inflammatory properties that support the treatment of urinary tract infections and stress-related urinary incontinence.

As a result, the consumption of gotu kola not only promotes diuresis but also enhances the overall health of the urinary system, preventing excessive water retention in the body, a common risk factor for swelling and edema in the hands and feet during the latter stages of pregnancy.

Wound Healing and Scar Reduction

According to research, the presence of four asiatic acid compounds (AA), asiaticoside (AS), madecassoside (MS), and madecassic acid (MA) in gotu kola has the ability to stimulate the synthesis of collagen in the body while improving intramuscular blood circulation. As a result, the consumption of gotu kola has been shown to assist the body in healing three different types of wounds, including deep cuts from sharp objects, incisions resulting from infected tissue, and abrasions caused by blunt objects.

Reducing Fever

Is it safe for pregnant women to eat gotu kola when experiencing frequent fevers due to illnesses such as the common cold? The answer is yes because research indicates that the compound asiaticoside (AS) found in gotu kola has fever-reducing and anti-inflammatory effects by inhibiting the production of inflammatory mediators when the body is infected by bacteria or viruses.

Bowel Regularity and Alleviating Pregnancy Constipation

Can pregnant women eat gotu kola when they often experience constipation? The answer is yes because gotu kola is rich in dietary fiber. On average, 100g of gotu kola provides pregnant women with 5.9g of fiber, which equates to 21% of the recommended daily fiber intake for adults. Of this 5.9g of fiber, gotu kola supplies approximately 5.4g of insoluble fiber and 0.5g of soluble fiber.

Within the digestive system, soluble fiber absorbs water to soften stool while lubricating the intestines, making bowel movements easier. In contrast, insoluble fiber helps change the texture of stool, making it bulkier. Therefore, consuming gotu kola helps pregnant women maintain regular bowel movements, effectively resolving constipation and even preventing hemorrhoids during late pregnancy.

Good for Cardiovascular Health

Is it safe for pregnant women to eat gotu kola if they have a history of heart disease? The answer is yes because gotu kola not only helps prevent heart-related disorders but also supports the regulation of the circulatory system. Specifically:

– Asiatic acid (AA): A compound found in gotu kola has been demonstrated to prevent disorders in the heart and aortic arteries, including conditions such as left ventricular hypertrophy and aortic collagen thickening.

– Asiaticoside (AS): An antioxidant compound in gotu kola has been reported to regulate blood pressure, safeguard cardiovascular health, and prevent left ventricular hypertrophy, even in cases of high blood pressure.

As a result, consuming gotu kola during pregnancy helps mothers protect their cardiovascular health comprehensively.

Skin Beauty and Anti-Aging

Can pregnant women eat gotu kola when they have stretch marks on their abdomen? The answer is yes because numerous studies have demonstrated the skin-beautifying effects of gotu kola in treating skin aging, cellulite, and stretch marks on the abdominal area, a common dermatological condition that often occurs on a pregnant woman’s abdomen from the fourth month of pregnancy. Specifically:

– Anti-Aging and Stretch Marks: Two compounds, madecassoside (MS) and asiaticoside (AS) in gotu kola, have been proven to stimulate the production of collagen type I in the skin. Collagen type I is a protein that is often diminished with age, leading to sagging skin. Thus, the consumption of gotu kola helps restore skin elasticity over time, offering benefits in treating stretch marks and fighting the effects of aging.

– Cellulite Reduction: Cellulite occurs when fat accumulates rapidly in the arms and thighs of pregnant women, constricting small blood vessels, causing fat to harden, and making the skin in those areas appear dimpled. Fortunately, the triterpenes in gotu kola can stimulate blood vessels, effectively treating cellulite, with treatment success rates as high as 85%.

How Should Pregnant Women Consume Gotu Kola Properly?

All the health benefits of gotu kola are best realized when it is consumed correctly. To consume gotu kola properly, mothers should adhere to the following principles:

– Moderate Consumption: Pregnant women should not eat more than 240g of gotu kola per day. Ideally, it is best to consume only 200g of gotu kola per day. Consuming 200g of gotu kola is sufficient to provide pregnant women with 100% of the recommended daily intake of iron and vitamin A for pregnant women during pregnancy. Overdosing on vitamin A and iron can increase the risk of causing fetal malformations or iron poisoning.

– Rotate Consumption: Consuming too much gotu kola can lead to nutritional imbalances due to the lack of essential nutrients from other types of foods. Therefore, to ensure dietary diversity, mothers should consume gotu kola only 1-2 times per week, while combining it with the consumption of various other vegetables to maintain a balanced intake of nutrients.

– Ensure Food Safety: Gotu kola is a ground-hugging plant with low-lying leaves, making it prone to contact with dust, polluted water sources, plant protection chemicals, various bacteria, and foodborne parasites. Therefore, before consumption, pregnant women should thoroughly wash gotu kola under water, soak it in a diluted salt or vinegar solution for disinfection. Additionally, during food preparation, mothers should cook the gotu kola thoroughly to ensure food safety.

– Diversify Preparation: Gotu kola can be prepared into various dishes, including gotu kola soup, stir-fried gotu kola, and gotu kola porridge. This helps diversify the diet and prevent monotony.”

Delicious Dishes with Gotu Kola for Pregnant Women

Gotu kola can be prepared into various delicious and nutritious dishes, especially suitable for pregnant women. Here is a list of some delightful dishes with gotu kola for expectant mothers:

– Gotu Kola Soup: This dish is often prepared with gotu kola, minced pork, or pork bone broth, and a touch of spices. Gotu kola provides fiber and vitamins, while pork or pork bone broth is a rich source of protein essential for the comprehensive development of the fetus. This soup is refreshing and easy to digest, making it suitable for pregnant women to enjoy on hot summer days.

– Stir-Fried Gotu Kola with Beef: This is a simple yet flavorful dish. Quick stir-frying of gotu kola with beef helps retain the natural sweetness and vibrant color of the greens.

– Gotu Kola Porridge: Gotu kola porridge is not only easy to prepare and eat but also highly nutritious, making it suitable for pregnant women who may experience nausea or have weak stomachs. To make the porridge even more enticing, you can cook it with snakehead fish (silver barb) or grass carp. This enhances the sweet taste of the porridge.

– Gotu Kola Juice: If you want to enjoy gotu kola in a different way, you can try gotu kola juice. This type of juice is not only good for your health but also helps cool and balance the electrolytes in your body.

Note that during food preparation, it’s important to limit the use of excessive oils, strong spices, salt, and sugar to preserve the natural sweetness of gotu kola and make the dishes more pregnancy-friendly.

Risks of Incorrect Gotu Kola Consumption for Pregnant Women

Incorrect consumption of gotu kola can pose certain risks to pregnant women, including:

– Eating gotu kola from unknown sources: It can lead to exposure to pesticides, preservatives, or disease-causing bacteria like E. coli, Listeria, and Salmonella. These bacteria can cause blood infections, potentially leading to fetal brain infection and affecting cognitive development.

– Consuming unwashed gotu kola: Similar to eating gotu kola from unknown sources, consuming unwashed gotu kola can lead to food poisoning, digestive disorders, and result in severe pregnancy complications, including miscarriage.

– Overconsumption of gotu kola: Despite its nutritional value, excessive consumption of gotu kola can cause diarrhea, liver toxicity, and fetal malformation due to its high fiber, iron, and vitamin A content.

– Eating uncooked gotu kola: Raw greens, not just gotu kola, are generally considered unsafe for pregnant women due to the high risk of bacterial, fungal, chemical, smoke, and heavy metal contamination.

Therefore, when using gotu kola, pregnant women should select fresh produce, wash it thoroughly, prepare it carefully, and avoid overindulgence. If any unusual symptoms occur after consuming gotu kola, it is advisable to consult a doctor for a prompt check-up and treatment.

Above are essential pieces of information regarding the nutritional value and health benefits of gotu kola. Hopefully, through this article, mothers now have a better understanding of whether they can consume gotu kola during pregnancy and can incorporate it into their pregnancy diet with peace of mind.


Is it safe to consume gotu kola during pregnancy?

Yes, it is generally safe to eat gotu kola during pregnancy. Gotu kola is a leafy green herb with several potential health benefits for expectant mothers. However, it is crucial to consume it in moderation and ensure it’s prepared and handled properly to avoid any risks.

What are the benefits of consuming gotu kola during pregnancy?

Gotu kola can provide several benefits to pregnant women. It may help reduce anxiety, improve circulation, promote healthy skin, and offer essential nutrients. It can also assist with urinary health and reduce the risk of urinary tract infections.

How can I incorporate gotu kola into my pregnancy diet?

Gotu kola can be used in various dishes such as soups, stir-fries, or porridges. It’s also possible to make gotu kola juice. These preparations allow you to enjoy its benefits while keeping your diet interesting and diverse.

What precautions should I take when consuming gotu kola during pregnancy?

Pregnant women should follow certain guidelines when consuming gotu kola. It’s essential to limit the quantity consumed, as excessive intake may lead to complications. Always ensure that gotu kola is obtained from a reliable source and is thoroughly washed before use to prevent any contamination. Cooking it to a safe temperature is advisable.

Are there any risks associated with consuming gotu kola during pregnancy?

When consumed inappropriately, gotu kola can pose some risks. These risks include exposure to pesticides, bacterial contamination, digestive issues, and potential fetal complications if consumed in excess.

What Herbs Should Be Avoided During Pregnancy?

Several herbs should be avoided or used with caution during pregnancy due to their potential to cause adverse effects or complications. Some common herbs to avoid or use sparingly during pregnancy include:

– Aloe Vera: It can have laxative effects and might lead to uterine contractions.

– Black Cohosh: It may stimulate uterine contractions.

– Pennyroyal: Known for its abortifacient properties and can be dangerous.

– Tansy: It can be toxic and should be avoided.

– Ephedra: Known for raising blood pressure and should be avoided.

– Saw Palmetto: It may have hormonal effects and is not recommended.

– Feverfew: It can cause uterine contractions.

– Dong Quai: May increase the risk of bleeding.

It’s essential to consult with your healthcare provider before using any herbs during pregnancy to ensure safety.

Is Centella Asiatica (Gotu Kola) Safe for Pregnant Women?

Centella asiatica, commonly known as gotu kola, is generally considered safe for pregnant women when consumed in moderation. It is used in traditional medicine for its potential health benefits, such as improving circulation, reducing anxiety, and promoting skin health. However, it’s important to consume gotu kola in reasonable quantities and ensure it’s properly washed and cooked to prevent any contamination. As with any dietary choices during pregnancy, it’s advisable to consult with your healthcare provider before adding gotu kola to your diet to ensure it is safe for your specific situation.

Is It Safe to Drink Oregano Tea While Pregnant?

Oregano is generally safe when used in small amounts as a culinary herb during pregnancy. However, drinking oregano tea in large quantities or using oregano oil in concentrated forms is not recommended. High doses of oregano may stimulate uterine contractions and potentially lead to miscarriage or premature labor. It’s essential to limit your oregano consumption to normal culinary use and consult with your healthcare provider if you have any concerns about its safety during pregnancy. If you wish to consume herbal teas during pregnancy, it’s advisable to opt for pregnancy-safe herbal teas, and moderation is key.


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