Can I use rose hip while pregnant?

If you’re pregnant, it’s crucial to be mindful of your dietary choices. You don’t need to eat for two; rather, you should ensure you consume enough to meet your baby’s nutritional needs and maintain your own satiety. Previously, you might not have paid much attention to what you ate, but that changes now. You must exercise extra caution before consuming anything. Opt for healthy foods that promote both your and your baby’s well-being. Rose hip is often recommended during pregnancy due to its purported benefits, including essential vitamins and nutrients. But is it safe for pregnant women to consume? Let’s explore!

Can I use rose hip while pregnant?
Can I use rose hip while pregnant?

Understanding Rose Hip

Rose hips are the small, round structures found beneath the petals of roses, containing the plant’s seeds. They go by various names including Dog Rose Fruit, Rose Hep, Rose Haw, Hip Berries, Hip Fruit, Brier Hop, and Hop Fruit. Resembling berry-sized reddish balls, rose hips grow at the tips of rose stems. Interestingly, roses, crab apples, and apples all belong to the same botanical family, which explains why rose hips bear a resemblance to crab apples. Notably, rose hips are renowned for their rich Vitamin C content. In dried form, both the hips and seeds are utilized in medicinal preparations to address a range of health issues, including stomach ailments, osteoarthritis, and gastric inflammation.

Nutritional Composition of Rose Hip

Let’s delve into the nutritional profile of rose hips:

Vitamin A

Rose hips are abundant in beta-carotene, a precursor to Vitamin A, essential for maintaining good eyesight and promoting healthy skin.

Vitamin E

Rose hips are a notable source of Vitamin E, an antioxidant that protects the body against damage from free radicals, thereby preventing potential harm.

Vitamin K

Rose hips contain modest amounts of Vitamin K, crucial for blood clotting processes and maintaining bone strength.

B Vitamins

Rose hips are rich in B vitamins such as thiamine, riboflavin, and niacin, which are vital for energy metabolism, nerve function, and skin health.


Rose hips provide essential minerals including iron, calcium, and potassium. Iron supports blood health, while calcium and potassium are necessary for bone and muscle function.


Rose hips offer a significant source of dietary fiber, essential for maintaining regular bowel movements and overall digestive health.

Safety of Rose Hip Consumption During Pregnancy

While there is limited research available on the impact of rosehip consumption during pregnancy, it is recognized as a valuable source of essential vitamins beneficial for both the mother and child. However, it is advisable to consult with your obstetrician before incorporating it into your diet, as individual needs may vary. Additionally, there’s often a question regarding the safety of using rosehip oil topically during pregnancy. When applied externally, rosehip oil can effectively aid in healing stretch marks and moisturizing the skin.

Benefits of Rose Hip During Pregnancy

Rosehip offers several potential benefits during pregnancy:

Enhances Iron and Calcium Absorption

Consuming rosehip fruit can be highly advantageous for pregnant women due to its high Vitamin C content, which aids in the absorption of iron, crucial for the baby’s growth.

Supports Collagen Production

Vitamin C in rosehip promotes collagen production, essential for the baby’s growth as it contributes to bone, muscle, and cartilage development.

Boosts Immunity

Rich in manganese, selenium, Vitamin B complex, potassium, magnesium, and Vitamin E, rosehip tea can bolster immunity and help fend off infections like flu and colds.

Astringent Properties

Rosehip’s astringent properties are beneficial during pregnancy, assisting with conditions such as kidney issues and bladder control problems, commonly experienced during the third trimester.

Alleviates Constipation

Pregnant women often experience constipation, and the pectin and acids in rosehip fruit act as gentle laxatives, softening stool and easing bowel movements.

Promotes Tissue Repair

Vitamin C aids in tissue repair for both the mother and child, facilitating the activation of folic acid.

Natural Folate Source

Rose hips contain folate, a vital vitamin B for fetal development, particularly in early pregnancy, helping prevent neural tube defects.

Anti-inflammatory Benefits

The anti-inflammatory properties of rose hips can alleviate pregnancy-related discomforts such as joint pain and swelling.

Supports Digestive Health

Rich in dietary fiber, rose hips prevent constipation, a common issue during pregnancy, promoting regular bowel movements and overall digestive wellness.

Recommended Rose Hip Intake During Pregnancy

During pregnancy, it is important to exercise caution regarding excessive consumption of rose hips due to their high vitamin C content, which could potentially increase the risk of kidney stones and related complications. It is advisable to consult with a healthcare professional or a certified nutritionist for personalized dosage recommendations tailored to your specific needs.

Potential Side Effects of Rose Hip for Pregnant Women

Rosehip may lead to some unpleasant but non-life-threatening side effects, irrespective of pregnancy. Common side effects during pregnancy include:

  • Diarrhea
  • Stomach ache
  • Sleep disturbances
  • Heartburn
  • Acid reflux
  • Nausea
  • Vomiting

Ways to Incorporate Rose Hip into Your Pregnancy Diet

Here are ten suggestions for including rose hip in your pregnancy diet:

– Rose Hip Tea: Brew dried rose hips to make a comforting herbal tea, providing a simple and effective way to incorporate this nutritious ingredient into your daily routine.

– Smoothie Booster: Add a teaspoon of rose hip powder or a small amount of dried rose hips to your pregnancy smoothies for an additional dose of vitamins and antioxidants.

– Homemade Jams and Jellies: Prepare homemade jams or jellies using rose hips as a primary ingredient. Spread them on whole-grain toast for a delicious and nutritious breakfast option.

– Infused Water: Enhance your water with sliced or dried rose hips for a refreshing drink with subtle flavor and added health benefits.

– Salad Toppings: Sprinkle crushed or ground rose hips over salads to introduce a unique texture and boost their nutritional content.

– Baking Ingredient: Incorporate dried, crushed rose hips into baking recipes such as muffins, cookies, or bread to infuse them with a delightful flavor and additional health benefits.

– Homemade Sauces: Blend rose hips into sauces for dishes like roasted meats or vegetables to impart a distinct, tangy flavor.

– Rose Hip Syrup: Make syrup from fresh or dried rose hips, which can be drizzled over pancakes, waffles, or used as a natural sweetener in various recipes.

– Oatmeal Mix-in: Stir crushed rose hips into your morning oatmeal for a nutritional boost and a touch of natural sweetness.

– Yogurt Parfait: Create layers of yogurt, granola, and fresh or dried rose hips for a nutritious and visually appealing snack or breakfast option.

Advantages of Using Rose Hip Oil During Pregnancy

Let’s explore the benefits of incorporating rose hip oil into your pregnancy routine:

Diminishes Stretch Marks

Rosehip oil, abundant in essential fatty acids like omega 3 and 6 and Vitamin C, can be utilized to reduce stretch marks during pregnancy. These nutrients are easily absorbed by the skin, aiding in scar healing, skin discoloration, and moisturization.

Facilitates Wound Healing

With its rich antioxidant and essential fatty acid content, rose hip oil supports the skin’s natural healing process, promoting the recovery of minor skin injuries or abrasions.

Reduces Hyperpigmentation

Rose hip oil has the potential to even out skin tone and diminish hyperpigmentation, which can be particularly beneficial for pregnant individuals experiencing skin discoloration.

Instances Where Rose Hip Should Be Avoided

Rosehip should be avoided by individuals in the following conditions:

– Hemochromatosis: A condition characterized by excessive iron retention in the body.

– Sideroblastic Anemia: A condition where the bone marrow fails to produce the normal amount of red blood cells.

– Thalassemia: A genetic disorder causing insufficient production of hemoglobin in red blood cells.

– Kidney Stones: Individuals prone to kidney stones should steer clear of rosehip.

– Sickle Cell Disease: Rosehip can increase blood acidity due to its Vitamin C content, making it unsuitable for individuals with sickle cell disease.

– Coumadin (Warfarin) Use: Those taking Coumadin (warfarin) should avoid rosehip.

– Glucose 6 Phosphate Dehydrogenase Deficiency: The vitamin content in rosehip can complicate this condition, so it’s best avoided.

Homemade Rose Hip Tea Recipe

While rosehip tea is believed to offer various benefits for pregnant women, there is limited scientific evidence on its effects on the baby. Before incorporating rosehip tea into your routine, it’s advisable to consult your doctor. If given approval, here are simple methods to prepare rose hip tea at home:

Rose Hip Tea Using Fresh Rose Hips


  • Fresh Rose Hips
  • Water


  1. Wash and dry the rose hips, and remove their tops and tails.
  2. Cut the fruits in half and remove all the seeds from the inside.
  3. Boil some water.
  4. Place the prepared rose hips inside a warm teapot.
  5. Once the water reaches boiling point, pour it over the rose hips.
  6. Cover the teapot with a lid and let the rose hips steep for about ten minutes.
  7. Strain the tea using a strainer and pour yourself a cup of freshly brewed rosehip tea. Enjoy!

Rose Hip Tea Using Dried Rose Hips


  • Four tablespoons of dried rose hips
  • Four cups of water


  1. Combine the dried rose hips and water in a saucepan.
  2. Bring the mixture to a boil.
  3. Reduce the heat to a simmer once the tea starts boiling.
  4. After five minutes of simmering, turn off the flame.
  5. Strain the tea and serve.

Despite the potential health benefits of rosehip, it’s important to seek medical advice before consuming it during pregnancy. While occasional consumption, such as eating the fruit or drinking tea in moderation, is generally considered safe, using rose hips to treat medical conditions should only be done under the guidance and approval of a healthcare professional.


Is Rose Hip Supplement Safe During Pregnancy?

While taking rose hip supplements within recommended doses is generally deemed safe during pregnancy, it is essential to consult your healthcare provider before adding any supplements to your regimen.

Is Rose Hip and Hibiscus Tea Safe for Pregnant Women?

Rosehip and hibiscus tea is not recommended for pregnant women due to potential risks and adverse effects.

Can Pregnant Women Consume Rose Hip Syrup, Jam, or Jelly?

Yes, pregnant women can safely consume rose hip syrup, jam, or jelly.

Does Rose Hip Affect Hormonal Balance During Pregnancy?

Rose hip, rich in vitamin C, may enhance estrogen absorption, posing potential risks for both mother and baby. Elevated maternal estrogen levels have been associated with complications such as low birth weight, premature delivery, thyroid disorders, autism, and other health issues. It is crucial to consult with your healthcare provider before incorporating rose hip into your pregnancy diet.

Individual dosage requirements vary, and moderation is key to avoid potential complications. Since there is limited research on the effects of rose hip on the fetus, most healthcare providers advise against its use during pregnancy unless medically necessary.


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