Can pregnant women consume bird’s nest soup?

Bird’s nest soup has long been recognized as a food that provides significant nutritional value for human health. However, many people wonder if it’s beneficial for pregnant women to consume bird’s nest soup. Let’s explore this issue together with The Pregnancy Care through the following article.

Is it good for pregnant women to consume bird’s nest soup?

In ancient times, bird’s nest soup was considered a potent tonic reserved for royalty and the elite class. This is because bird’s nests contain a high protein content ranging from 45% to 55%, providing the body with ample energy for healthy development.

Moreover, bird’s nests contain up to 31 essential trace elements that are beneficial for individuals experiencing physical weakness, fatigue, poor blood circulation, etc., aiding in rapid recovery. Including bird’s nest soup in the daily nutritional intake for pregnant women is considered one of the quickest ways to supplement essential nutrients required during pregnancy, such as:

– The protein in bird’s nest soup has the ability to prevent arterial hardening while maintaining stable blood pressure.

– Glucosamine in bird’s nest soup plays a role in treating joint degeneration and aiding in cartilage recovery.

– Aspartic acid helps eliminate toxins that can harm the nervous system, reducing fatigue and tension during pregnancy.

– Cysteine and phenylalanine in bird’s nest soup aid in brain development, enhancing memory, and facilitating the absorption of vitamin D.

Can pregnant women consume bird's nest soup?
Can pregnant women consume bird’s nest soup?

What are the benefits of consuming bird’s nest soup during pregnancy?

Alleviates Some Symptoms of Morning Sickness

During pregnancy, experiencing symptoms like fatigue, dizziness, nausea, etc., is quite common. Therefore, supplementing bird’s nest soup in your daily diet in adequate amounts can effectively address these issues.

Provides Nutrients for Mother and Baby

Bird’s nest soup is rich in amino acids, proteins, and essential minerals for the body. During pregnancy, maintaining a scientifically balanced and complete diet, including the consumption of bird’s nest soup, helps keep the mother healthy and facilitates comprehensive development for the fetus.

Boosts Immunity

Pregnancy often weakens a mother’s body, making immunity vulnerable to external viruses. Bird’s nest contains aspartic acid compounds that produce globulin, enhancing immunity for the healthy development of the fetus.

Prevents Stretch Marks and Pigmentation

Stretch marks, pigmentation, and reduced skin smoothness during pregnancy are common due to hormonal changes. Threonine in bird’s nest soup plays a significant role in collagen and elastin formation, maintaining youthful skin without stretch marks or pigmentation.

Reduces Stress

Tryptophan amino acid in bird’s nest soup boosts mood, inducing relaxation and combating symptoms of depression or stress commonly experienced by expectant mothers.

Cooling and Anti-Inflammatory Properties

Pregnant women often encounter symptoms like heat, constipation, body aches, etc., due to iron and calcium deficiencies. Combining bird’s nest soup with fruits and green vegetables helps reduce heat and inflammation effectively.

Facilitates Fetal Cognitive Development

Bird’s nest contains ample folic acid, glycine, and alanine crucial for nerve conduction, fostering cognitive development in the fetus.

Alleviates Arm and Leg Discomfort in Expectant Mothers

Minerals found in bird’s nest soup enhance blood circulation and alleviate nerve compression, reducing arm and leg discomfort experienced by pregnant women in the later stages of pregnancy.

Dosage of Bird’s Nest Soup for Expectant Mothers in Different Trimesters

First Trimester of Pregnancy

During the initial three months of pregnancy, expectant mothers commonly experience morning sickness symptoms, hormonal fluctuations, and bodily changes that may reduce the ability to digest and absorb nutrients. Therefore, supplementing with bird’s nest soup during this period may not yield significant benefits and could even have adverse effects.

Second Trimester of Pregnancy

By the middle of the pregnancy period, when the fetus has relatively developed, incorporating bird’s nest soup becomes essential to ensure the health and development of both the mother and the baby. Specifically, during this phase, mothers should aim for about 100 grams of bird’s nest soup per month, with a frequency of once every two days.

Third Trimester of Pregnancy

During the final three months of pregnancy when the baby is adequately developed, excessive supplementation of nutrients is unnecessary. However, mothers should maintain the habit of consuming bird’s nest soup to enhance their health both before and after childbirth.

Optimal Timing for Consuming Bird’s Nest Soup Throughout the Day

45 minutes to 1 hour after breakfast

In the morning, consuming bird’s nest soup 45 minutes to 1 hour after breakfast is an ideal timing for the body to fully absorb its nutrients, effectively promoting a cheerful and energetic state for expectant mothers.

Before bedtime

Around 30 to 45 minutes before bedtime, when the effects of the main meal have subsided in the stomach, supplementing with bird’s nest soup allows the mother and the fetus to absorb valuable nutrients without causing excessive fullness or pressure on the stomach.

Various Methods of Preparing Bird’s Nest Soup

From bird’s nest soup, expectant mothers can prepare diverse and nutritious dishes. Here are some methods they can employ:

– Bird’s nest cooked with rock sugar: Historically, this has been considered an Eastern medicine remedy for body detoxification, effectively eliminating toxins for expectant mothers. During hot summer days, this preparation serves as an efficient cooling solution that mothers should not overlook.

– Bird’s nest soup with wolfberries: Wolfberries contain high levels of omega-3 crucial for fetal brain development. Combining bird’s nest soup with wolfberries offers a delicious and nutritionally beneficial preparation vital for the baby’s development.

– Bird’s nest soup with crab essence: These preparations effectively prevent anemia, particularly in the final months of pregnancy. Crabs contain high levels of iron, aiding in preventing anemia and stabilizing blood sugar levels. Combining crab with bird’s nest soup creates a delectable and highly nutritious meal for both the mother and the baby.

Considerations for Expectant Mothers Using Bird’s Nest Soup

Despite the significant nutritional benefits of bird’s nest soup, expectant mothers should take note of the following:

– The high protein content in bird’s nest soup can trigger sensitivity in some pregnant women. It’s crucial for those with such sensitivities to consume it cautiously. Starting with small quantities and gradually increasing intake helps ensure the body doesn’t exhibit any adverse reactions.

– While bird’s nest soup is beneficial, pregnant women should only supplement with adequate amounts, avoiding excess consumption that may lead to waste or unintended side effects.

– Throughout the pregnancy, especially in the final trimester, in addition to bird’s nest soup, mothers should diversify their diet to ensure comprehensive nutrient intake for the holistic development of the fetus.

– When purchasing bird’s nest soup, it’s essential to seek reputable sources and avoid counterfeit or low-quality products.

We hope this article has provided answers for expectant mothers regarding whether it’s advisable to consume bird’s nest soup during pregnancy. Understanding the benefits of bird’s nest soup and how to use it effectively is crucial. Wishing all mothers and their babies a healthy pregnancy, and don’t forget to follow further articles by The Pregnancy Care!


Is bird’s nest soup good for pregnancy?

Bird’s nest soup is considered beneficial during pregnancy due to its rich nutritional content, including proteins, amino acids, and minerals. It’s believed to support maternal health and fetal development, but pregnant women should consult healthcare professionals before incorporating it into their diet.

How do you cook a bird’s nest for pregnancy?

Preparing bird’s nest soup typically involves soaking the nests in water to soften them, then gently simmering or steaming until the nests dissolve into a gelatinous texture. It’s essential to follow a hygienic cooking process to ensure safety, especially during pregnancy. Specific recipes and cooking methods can vary.

Is bird’s nest soup safe to eat?

When prepared and sourced from reputable sources, bird’s nest soup is generally considered safe to eat. However, pregnant women should be cautious and ensure the nests are clean and properly cooked to prevent any risk of contamination. It’s advisable to purchase bird’s nests from trustworthy suppliers to guarantee quality and safety.

Is bird nest good for post-pregnancy?

Bird’s nest is believed to offer potential benefits for post-pregnancy recovery due to its nutritious profile. It may aid in replenishing nutrients and supporting overall health during the postpartum period. Nevertheless, it’s crucial to consult with healthcare providers before consuming it post-pregnancy to ensure suitability and safety for individual circumstances.


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