Can pregnant women eat basil? Benefits of basil!

Basil is not only a spice but also a medicinal herb. So ma’am Can pregnant women eat basil?? To get the exact answer, readers can find out details right in the article below!

I. What vegetable is basil?

Basil belongs to the Moi family, the same family as mint, the scientific name is Ocimum basilicum L.. This herb has many other names such as basil, dog basil, Thai basil…

Can pregnant women eat basil?

Image of basil plant

Basil has a unique aroma, so Vietnamese people often use it as a spice eaten raw or in many dishes to enhance the flavor.

II. Can pregnant women eat basil?

Basil contains many essential nutrients and is good for pregnancy health. Specifically:

Can pregnant women eat basil?

With the information provided above, the answer to the question “Can pregnant women eat basil” is YES.

The next part of the article will help mothers better understand the uses of basil for pregnant mothers’ health and why they should eat this vegetable.

Read more: Can pregnant women eat yam?

III. Uses of basil leaves for pregnant women

Basil is considered good for the health of pregnant mothers and fetuses. Uses of this vegetable include:

1. Strengthen the immune system of pregnant women

Research shows that basil is not only rich in vitamin E, vitamin C, riboflavin and niacin but also rich in minerals such as zinc, phosphorus, copper, magnesium and potassium.

Can pregnant women eat basil?

All these minerals and vitamins, when entering the body, help increase immunity and resistance against many infections and pathogenic bacteria.

Since then, pregnant mothers who eat basil have good health, creating favorable conditions for the fetus to develop comprehensively.

2. Provide iron for mother

Pregnant mothers eating basil helps supplement the body’s natural iron intake, contributing to reducing the risk of anemia in mothers.

Because iron is an important ingredient involved in creating red blood cells.

Pregnant mothers who are provided with enough iron also avoid fatigue during pregnancy.

3. Helps regulate blood clotting

Basil is a source of vitamin K – a vitamin that helps blood clot and prevent the risk of blood loss.

Can pregnant women eat basil?

Vitamin K also plays an important role in bone and joint health, helping pregnant women’s bones and joints stay strong.

4. Promotes fetal development

Pregnant mothers who eat basil add a large amount of vitamin A to the body, thereby creating conditions for the fetus to grow and develop well.

At the same time, providing enough vitamin A also supports cardiovascular health, lung health, eye health and the development of the fetus’s central nervous system.

In addition, the presence of folate in basil also helps prevent birth defects in fetuses and newborns.

5. Supports the bone formation process of the fetus

The abundant calcium content in basil supports bone and cartilage formation in the fetus.

Along with that, the mineral manganese has the ability to prevent the risk of cell damage to the mother.

Calcium is a mineral that ensures strong bones and teeth, and supports the maintenance of muscle, cardiovascular, nervous and immune system activities.

Can pregnant women eat basil?

When provided with enough calcium, pregnant mothers will avoid fatigue, aching limbs, cramps, osteoporosis, and the fetus will develop its bones, muscles, weight and comprehensive nervous system.

Because pregnant mothers’ need for calcium during pregnancy increases, calcium supplementation through daily food is often not enough.

Pregnant mothers should combine Australian organic calcium supplement NextG Cal according to doctor’s advice.

IV. Side effects if pregnant mothers use basil incorrectly

Basil with abundant nutrients when eaten properly will bring many benefits to pregnancy health.

However, if pregnant mothers abuse eating too much, it can cause some of the following harmful effects:

1. Causes hypoglycemia during pregnancy

Pregnant women eating too much basil can cause hypoglycemia during pregnancy and reduce blood sugar levels.

Symptoms include tremors, discomfort and dizziness.

2. Poisoning

The main ingredient of basil is Eugenol. If pregnant mothers eat too much at once, they can face many risks such as: Poisoning, allergies with symptoms of shortness of breath, dizziness, rapid heartbeat, and urination. blood, even coma.

Can pregnant women eat basil?

3. Some other health problems

Pregnant women who eat too much basil can also increase uterine contractions, increasing the risk of premature birth.

V. Note when pregnant mothers eat basil

To eat basil effectively and safely, without causing harmful side effects for pregnancy, pregnant mothers need to pay attention to the following when eating this vegetable:

– Eat in moderate amounts:

Nutrition experts recommend that pregnant mothers should eat basil with ash 2-3 times a week.

Eat only a moderate amount each time, avoid overeating at the same time.

– Soak and wash:

Before eating basil, you need to soak it in salt water for about 15 – 20 minutes to remove dirt, bacteria, and parasites on the vegetable.

Can pregnant women eat basil?

It’s best for mothers not to use raw basil, add this herb to cooked dishes.

– See a doctor immediately if there are any unusual signs:

If there are any unusual signs when eating basil such as low blood sugar or allergies, pregnant mothers need to see a doctor immediately for examination and timely treatment.

So to the question of whether pregnant women can eat basil, the answer is yes. However, before eating basil, mothers should see a doctor for advice on how to eat properly to ensure safety during pregnancy.

Source link


No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *