Can pregnant women eat coriander? How should you eat when pregnant?

Cilantro is a vegetable that is no longer strange to Vietnamese people, however Can pregnant women eat coriander? is a question that many women are interested in during pregnancy. To get the most accurate answer to this problem, readers can find out right in the article below.

I. What is coriander?

Cilantro grows mainly in ponds and lakes, its scientific name is Limnophila aromatica (Lamk) Merr with a special feature of its serrated leaves.

Some other names for this vegetable include: fragrant coriander, buffalo coriander, chrysanthemum…

Can pregnant women eat coriander?

Image of coriander plant

The nutritional ingredients in coriander include: Water, protein, glucose, cellulose, vitamin B, vitamin C,…

According to Traditional Medicine, coriander is cool and fragrant, has the effect of clearing heat, dispelling heat, detoxifying, preventing cancer, etc.

However, is this vegetable good for pregnant women’s health? Readers can continue to learn right below

II. Can pregnant women eat coriander?

Regarding the question of whether pregnant women can eat coriander, according to nutrition experts, pregnant women with normal health can still eat coriander but can only eat it in small quantities (maximum 10g/time) and should not eat it. should eat regularly.

Can pregnant women eat coriander?

Can pregnant women eat coriander?

However, in some cases pregnant mothers should not eat coriander, including:

– The pregnant mother has a history of premature birth, miscarriage, or threatened miscarriage.

– IVF pregnant mother.

– Pregnant mothers have weak health.

Also according to nutrition experts, it is better for postpartum mothers to eat coriander than pregnant mothers.

Because coriander has the effect of preventing bleeding and increasing milk secretion.

Find out more: Can pregnant women eat mussels?

III. 3 dishes from coriander that are good for pregnant mothers

Pregnant women can eat coriander but need to pay attention to eating it very little, not eating it often and only eating it when the vegetables are cooked.

Below are 3 dishes from coriander that pregnant mothers can refer to:

1. Eel porridge with coriander

Eel porridge is rich in nutrients and easy to digest. Adding coriander helps reduce the fishy smell.

To improve pregnancy health, mothers can add eel porridge with coriander to their daily meals.

Can pregnant women eat coriander?

– Preparation: Eel, rice, purple onion, coriander, tofu.

– Process materials:

+ Wash the eels with salt and then boil them briefly to remove the meat and remove the bones.

+ Rice is roasted until golden brown and then cooked until soft; chopped purple onion; Wash coriander and soak in diluted salt water; Cut tofu into bite-sized pieces and then fry it.

– How to cook:

+ Heat cooking oil, add shallots and fry until fragrant.

+ Continue adding eel meat, add fish sauce and seasoning seeds and stir gently until the meat is firm.

+ When the porridge is soft, add the eel, tofu, and coriander and cook for 3 minutes.

2. Braised eel with coriander

Eels are a rich source of phosphorus. Pregnant women eating eels helps prevent deficiency of this mineral during pregnancy.

Can pregnant women eat coriander?

How to cook braised eel with coriander as follows:

– Preparation: 200g eel, 10g coriander, lemongrass, chili, spices, coconut milk.

– Process materials:

+ Clean the eel, cut it into small pieces, then marinate with seasoning and fish sauce for about 30 minutes.

+ Cut the roots of coriander, wash it and soak it in diluted salt water for 5 minutes.

+ Then take it out, drain it and chop it into small pieces.

– How to cook:

+ Add chili and lemongrass and fry until golden.

+ Add eel and coconut milk and cook over low heat for about 15 minutes.

+ Put coriander in another pot, then add eel, continue to cook for 5 minutes, then turn off the stove.

3. Stir-fried pumpkin with coriander

Pumpkin is rich in vitamins and nutrients that are good for the mother’s health and the development of the fetus.

Can I eat coriander in the first 3 months of pregnancy?

Adding coriander to stir-fried pumpkin helps increase the flavor of the dish.

– Preparation: Pumpkin, coriander, garlic.

– Process materials:

+ Peel the pumpkin, remove the seeds, then wash and cut into bite-sized pieces.

+ Wash coriander and soak it in diluted salt water for about 5 minutes then cut into small pieces.

+ Peel and chop garlic.

– How to cook:

+ Heat the pan to fry the purple onion.

+ Stir-fry the pumpkin until almost cooked, then add the coriander.

+ Season to taste and turn off the stove.

III. Risk of eating too much coriander during pregnancy

Pregnant women who eat cilantro need to pay attention to eating in very small amounts to prevent some of the dangers and risks caused by eating too much cilantro below:

1. Easy to cause allergies

The stem of coriander has a lot of fluff – weak, causing itching and allergies.

Can pregnant women eat coriander?

Pregnant mothers who eat too much coriander can easily cause allergies, increasing the risk of miscarriage

Therefore, pregnant mothers who are allergic to ingredients in coriander or have an allergic constitution need to be very careful when using coriander.

2. Risk of helminth infection

Cilantro often grows in swamps, fields or ponds, so the risk of infection and tapeworm infection is high.

Therefore, pregnant mothers who eat a lot of raw coriander are susceptible to helminth infections.

3. Causes pregnant mothers to have miscarriages

Pregnant mothers eating large amounts of coriander, especially raw, can lead to the risk of miscarriage, because coriander has the effect of relaxing internal organs.

Can pregnant women eat buffalo cilantro vegetables?

4. Easily susceptible to digestive disorders

Pregnant mothers who eat too much raw coriander can suffer from digestive disorders and diarrhea.

Therefore, during pregnancy, mothers need to follow the principle of eating cooked food and drinking boiled water, not eating raw coriander or other raw vegetables.

IV. Note when pregnant mothers eat buffalo cilantro

Besides eating cilantro with a maximum amount of 10g/time, to ensure safety when eating cilantro, mothers need to pay attention to the following issues:

– Choose to buy coriander with a clear origin: When buying coriander, mothers should choose to buy fresh coriander with a clear origin to ensure quality and safety.

– Wash and soak thoroughly: Not only wash with simple water, mothers should soak coriander in diluted salt water for about 20 – 30 minutes to completely remove dirt, fluff and worm eggs clinging to the vegetables.

Can pregnant women eat coriander?

Pregnant mothers who eat coriander need to soak and cook the coriander thoroughly before eating

– Cook coriander before eating: During pregnancy, cooking food is an important principle that pregnant mothers need to follow. And coriander is no exception. Pregnant mothers should not eat it raw but need to cook it thoroughly before eating.

– Stop eating coriander if there are any unusual signs: After eating coriander, if you see abnormal signs in your body such as digestive disorders or fatigue, mothers should stop eating and see a doctor.

The appearance of the little angel in her belly completely changes the mother’s life, including eating because now she not only eats for herself but also for her baby.

Hopefully with the above answers on the issue of whether pregnant mothers can eat coriander, mothers will know how to eat coriander properly and safely.

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