Can pregnant women eat eucalyptus leaves? Notes on eating during pregnancy!

Can gourds eat é leaves is a question that has received the attention of many interested people, because this type of leaf has a hot and spicy taste. To get the exact answer to this question. Readers can learn details through the article below NextG Cal.

I. What is the é leaf?

E leaves belong to the basil family, people call them hairy basil leaves, fairy tea leaves, rosemary leaves… This type of leaf is used as a spice vegetable in the Central Highlands and South Central provinces.

Can pregnant women eat eucalyptus leaves?

Image of é leaves

When eaten, the leaves will taste a bit like lemongrass, mild and slightly spicy like essential oils.

According to Oriental medicine, é leaves are effective in treating stomach pain, bloating, constipation, vomiting, indigestion, gingivitis, flu, colds, bleeding gums, fever, cystitis, headaches, thrush…

II. Can pregnant women eat eucalyptus leaves?

Regarding the question of whether pregnant women can eat é leaves, according to nutrition experts, é leaves have a spicy taste, hot properties, and have the effect of activating blood and increasing blood circulation.

Therefore, if mothers eat too many eucalyptus leaves and eat them regularly, it can lead to miscarriage.

To ensure safety when eating é leaves, mothers should only use it as a spice to enhance the flavor of dishes, and should not eat too much or too often.

Can I eat eucalyptus leaves in the first 3 months of pregnancy?

Pregnant women should not eat a lot of é leaves because it can cause miscarriage

In case there are unusual signs after eating é leaves, mothers should see a doctor immediately.

Regarding the question of whether pregnant women can eat chicken hotpot with é leaves, as analyzed above, the leaves have warming properties that help regulate blood circulation.

However, pregnant mothers should not eat too many é leaves and eat them frequently because it can cause fetal gas disturbances.

On the other hand, the ingredients in chicken hot pot with é leaves are some other ingredients that are not good for pregnant women: chili, bamboo shoots, lemongrass…

Therefore, pregnant mothers should consider carefully or consult a doctor before eating.

III. Some other vegetables should not be eaten by pregnant women

Besides having an answer to the question of whether pregnant women can eat é leaves, pregnant mothers should also not eat some other vegetables, such as:

Can pregnant women eat eucalyptus leaves?

1. Malabar spinach

Eating spinach can increase uterine contractions, so it should not be used in the first 3 months of pregnancy.

Pregnant mothers with a history of miscarriage, stillbirth, or premature birth should not use this vegetable.

Find out more: Can pregnant women eat spinach?

2. Vietnamese coriander

Vietnamese coriander also has a spicy taste, warm properties, and has blood-boosting effects that can cause miscarriage.

Can pregnant women eat coriander leaves?

Therefore, pregnant women should not eat coriander, especially in the first 3 months.

3. Mint

Pregnant mothers who eat a lot of mint can stimulate cervical contractions, increasing the risk of miscarriage.

Therefore, pregnant mothers should limit eating as little as possible.

4. Basil

Basil contains high levels of essential oils, which are very good at treating stomach pain, indigestion, and colds.

Can pregnant women eat é leaves?

However, this vegetable has hot properties, stimulates blood flow and stimulates bleeding, so pregnant women should avoid eating too much and often.

5. Mugwort

Mugwort has a bitter taste and warm properties. When pregnant mothers eat too much, it increases the risk of bleeding and uterine contractions, easily causing premature birth.

Pregnant women need to especially abstain from eating wormwood during the first 3 months of pregnancy.

IV. Notes on diet for pregnant mothers

Appropriate diet and nutrition help pregnant women stay healthy and their fetuses develop comprehensively. Here are a few notes about diet for pregnant mothers:

1. Balance the group of nutrients

The mother’s diet and nutrition need to ensure adequate supply of 4 essential groups of substances including: carbohydrates; protein (protein); fat (lipid); vitamins, fiber and minerals.

Can you eat chicken hotpot with é leaves?

The mother’s diet and nutrition need to ensure adequate supply of 4 essential nutrient groups

2. Supplement adequate vitamins and minerals

Essential vitamins and minerals in pregnancy to ensure the health of both mother and baby include: Folic Acid to prevent neural tube defects in children; Calcium for strong bones of mother and baby; Vitamin D supports fetal bone development,…

3. Some foods should be avoided

Pregnant women need to avoid the following foods and drinks: Alcohol; fish high in mercury (swordfish, sardines, shark, mackerel, orange shark, and tilefish); raw or undercooked fish, meat, or eggs; caffeine; cheese; milk, processed foods high in sugar and calories…

Can pregnant women eat chicken hotpot with e leaves?

4. Do not fast when you have morning sickness

Morning sickness during pregnancy causes discomfort and fatigue.

To overcome this, many mothers fast, but if this condition lasts for a long time, it can cause the mother to become exhausted and the fetus in the womb to develop slowly.

Therefore, instead of fasting, mothers should divide meals into smaller portions and change the way they prepare food.

5. Don’t eat for 2 people

Mothers should not try to eat double the amount of food with the mentality of “eating for 2 people”.

Can pregnant women eat coriander leaves?

Because this not only causes the mother to gain weight, increasing the risk of diabetes, but also causes the fetus to become too large, making childbirth difficult for the mother.

Hopefully with the information we provide above, mothers can understand whether pregnant women can eat é leaves.

E leaves have hot properties so they can cause pregnant mothers to have miscarriages when eaten in large quantities and frequently, so pregnant mothers need to be very careful!

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