Can pregnant women eat fish mint?

The question of whether pregnant women can eat fish mint is one that raises a lot of concern. Today, The Pregnancy Care will address this query through the following article.

Nutritional value of fish mint

Before answering the question, “Can pregnant women eat fish mint?” let’s delve into the nutritional components present in fish mint.

In Traditional Medicine, fish mint is also known as “ngư tinh thảo.” This herb possesses a distinctive fishy taste. Additionally, due to its cooling properties, fish mint is often used to cool down the body and detoxify it. In 100 grams of fish mint, it provides:

– 2.9g of protein

– 2.7g of carbohydrates

– 91.5g of water

– 1.8g of fiber

– 68 mg of vitamin C

– 624ug of beta-carotene

– Vitamin B6

– Vitamin K

– Vitamin A

It also contains essential minerals such as iron, potassium, magnesium, and calcium, beneficial for pregnant women.

Can pregnant women eat fish mint?
Can pregnant women eat fish mint?

Can pregnant women eat fish mint?”

The answer is yes. Not only can pregnant women consume fish mint directly, but they can also drink fish mint-infused water. Fish mint contains abundant fiber, vitamin A, vitamin D, and high-quality protein that are beneficial for the health of pregnant women. Moreover, it contains a substantial amount of zeaxanthin, aiding in improving eyesight and preventing cataracts. Pregnant women should consider including fish mint as a regular vegetable in their meals.

Benefits of pregnant women consuming fish mint

Discover the effects of fish mint, particularly for expecting mothers, through the following insights:

Maintaining skin health

The antioxidant compounds present in fish mint possess excellent anti-inflammatory and antibacterial properties. Consequently, a pregnant mother’s skin can significantly improve, reducing signs of aging.

Alleviating constipation

Pregnant women in later stages often encounter constipation. Fish mint’s cooling nature can soften stool, easing discomfort during bowel movements when consumed regularly.

Reducing fever

Pregnant women experiencing coughs during pregnancy should be cautious when using Western medicines or antibiotics. Instead, drinking a blended glass of fish mint water can safely reduce fever and lower body temperature.

Addressing urinary issues

The pressure from the developing fetus can cause bladder discomfort, leading to frequent urination and discomfort. To alleviate this, pregnant women can follow a remedy: wash 20g of fish mint, 40g of pennywort, and 40g of houttuynia cordata thoroughly. Then, crush the ingredients and extract the liquid to drink. Consume this three times a day consistently for 7 to 10 days.

Weight management

Despite containing only 17 calories in 100g, fish mint is rich in fiber and vitamins, aiding in detoxification and bowel movement regulation. Additionally, it supplies protein, iron, potassium, and B vitamins, supporting the reduction of excess accumulated fat.

Urinary tract inflammation

Urinary tract inflammation is a common issue among pregnant women. A remedy involves 30g of fish mint, 20g of heal-all, 30g of pennywort, 24g of maize silk, and 20g of bamboo leaves. Boil these ingredients to make a tea and consume one cup daily. However, for comprehensive and safe treatment, it’s advisable for pregnant women to consult a doctor early on for proper diagnosis and treatment measures.

Should Pregnant Women Consume Fish Mint Daily?

Due to its cooling nature, pregnant women with weaker digestive systems should avoid consuming excessive amounts of fish mint. It’s advisable to limit intake to no more than 20 grams per day. Overconsumption may lead to adverse effects such as dizziness or discomfort.

Risks of Pregnant Women Consuming Fish Mint Excessively

Excessive consumption of fish mint during pregnancy can pose certain risks and considerations for expecting mothers.

If pregnant women consume an excessive amount of fish mint, it may lead to potential adverse effects due to its cooling properties. Some risks include:

– Dizziness or Discomfort: Overindulgence in fish mint can cause dizziness or discomfort, especially for pregnant women with weaker digestive systems.

– Digestive Issues: The excessive intake of fish mint might lead to digestive issues, disrupting the balance in the digestive tract and causing discomfort or irregularities.

– Susceptibility to Cold: Fish mint’s cooling nature might make pregnant women more susceptible to feeling cold, particularly during seasons with cooler temperatures or rainy weather.

– Potential Contamination: Fish mint often grows in moist environments, accumulating bacteria and parasites. Therefore, it’s crucial for pregnant women to clean it thoroughly before consumption to minimize the risk of contamination-related illnesses.

What should pregnant women be mindful of when consuming fish mint?

Fish mint commonly grows in damp areas, accumulating bacteria and parasites. Hence, pregnant women should soak it in saltwater and wash it thoroughly before consuming it raw.

Although fish mint is generally harmless, pregnant women should not overindulge, considering its cooling properties, which might result in susceptibility to cold, especially during the rainy season. Pregnant mothers should consume approximately 20 grams of fresh fish mint per day.

Fish mint is suitable for individuals with a warm body constitution as it aids in cooling and detoxifying. Conversely, those with a cold constitution should avoid it to prevent abdominal discomfort.

Therefore, regarding the question of whether pregnant women can consume fish mint, they can do so either by directly eating it raw or by blending it into juice. Despite its fantastic benefits mentioned above, The Pregnancy Care strongly advises mothers to use fish mint while being mindful that the daily intake should not exceed 20 grams of fresh fish mint.


Is it safe to eat fish mint during pregnancy?

Yes, it is generally safe for pregnant women to consume fish mint. However, it’s recommended to consume it in moderation and ensure it’s properly cleaned before eating to avoid any potential contamination from bacteria or parasites.

Can you eat fish mint?

Yes, fish mint is edible and commonly used in various cuisines for its unique flavor and potential health benefits. It can be eaten raw in salads, used as a garnish, or incorporated into various dishes.

Is fish mint a mint?

Fish mint, also known as ‘ngư tinh thảo,’ is an herbaceous plant but is not classified in the same genus as the typical mints (such as peppermint or spearmint). It has a distinctive fishy taste and aroma, hence the name, but it belongs to a different botanical family than the plants typically known as mints.


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