Can pregnant women eat garlic?

The question of whether pregnant women can eat garlic is one that many expectant mothers ponder. Garlic is a common spice in cuisine. It is generally safe for pregnant women to consume garlic. However, in some cases, pregnant women should avoid eating garlic. Let’s explore this information in the Pregnancy section of The Pregnancy Care in the following article!

Nutritional components of garlic?

Garlic is considered a natural antibacterial remedy as it does not harm beneficial bacteria in the body. It is a food rich in vitamins and minerals.

Garlic contains natural antibiotics such as vitamin A, organic iodine, allicin, vitamin B, garlicin, calcium for pregnant women, and other components. Garlic also helps relieve pressure in the bloodstream, maintains stable blood pressure, increases testosterone levels, and reduces the breakdown of muscle cortisol hormones.

Can pregnant women eat garlic?
Can pregnant women eat garlic?

Can pregnant women eat garlic?

Many expectant mothers wonder if it’s safe to eat garlic during pregnancy, and the answer is YES. However, mothers should only consume it in small amounts.

Eating large quantities of garlic during pregnancy may not be safe for the baby. Therefore, pregnant women should use garlic as a spice in their daily meals.

How much garlic can pregnant women eat daily?

In general, it is safe for expectant mothers to consume about two to four cloves of fresh garlic per day. This dosage is equivalent to 600 to 1,200mg of garlic extract. During pregnancy, you can also use about 0.03 to 0.12ml of garlic oil after consulting with a doctor. Mothers can also supplement garlic in the form of dietary supplements. However, if you are pregnant, it’s essential to consult a doctor before adding any type of dietary supplement during pregnancy.

Pregnant women eating garlic: What are the benefits?

Eating garlic during pregnancy provides several specific benefits as follows:

– Prevents hair loss: Garlic contains a significant amount of allicin, a compound with sulfur. It can prevent hair loss by promoting the growth of new hair.

– Reduces blood pressure and cholesterol levels: Allicin within garlic is an excellent way to maintain the body’s cholesterol levels. It helps reduce high blood pressure, preventing the risk of heart disease and stroke.

– Fights cancer: Regular consumption of garlic during pregnancy may combat certain cancers, particularly colorectal cancer.

– Acts against colds, flu, and infections: Garlic diminishes harmful bacteria in the body and boosts the immune system. It aids in preventing various infections such as colds and flu during pregnancy.

– Treats vaginal yeast infections: Garlic can treat conditions like vaginal yeast infections, including chronic candidiasis or sensitivity to yeast.

– Alleviates fatigue: Consuming garlic during pregnancy can improve persistent fatigue. Additionally, it might reduce dizziness and nausea.

Risks for pregnant women eating excessive garlic

While garlic offers health benefits, in some cases, pregnant women should be cautious about consuming it as it may lead to adverse reactions. Here are some instances where pregnant women need to be careful:

– Pregnant women should avoid eating garlic or drinking garlic juice on an empty stomach. It might cause discomfort, nausea, or diarrhea due to its strong oxidizing properties that can erode the intestinal lining. Additionally, fructan in garlic can create gas, which is harmful to the stomach.

– Consuming fresh garlic may increase the risk of vaginal bleeding. Seek immediate specialized medical attention if you experience any signs of vaginal bleeding after consuming garlic.

– Pregnant women with low blood pressure should avoid garlic as it contains components that lower blood pressure.

– If a pregnant woman feels discomfort in the stomach or experiences digestive issues after consuming garlic, it’s essential to seek prompt medical attention.

– Garlic possesses blood-thinning properties, and at times it might cause excessive bleeding, which can be particularly dangerous during surgery. Therefore, consulting a doctor regarding the safe amount of garlic to consume is advisable to prevent complications. Depending on individual conditions, the amount of garlic intake may vary, so an obstetrician will offer the most accurate advice.

What should pregnant women eating garlic pay attention to?

Avoid consuming garlic or garlic juice on an empty stomach, as it may cause symptoms such as nausea, discomfort, or diarrhea due to its strong oxidative properties eroding the intestinal lining. Fructan can create gas in the stomach, which is harmful.

Consuming fresh garlic may increase the risk of vaginal bleeding. Seek specialized medical attention for any signs of vaginal bleeding after consuming garlic. Additionally, pregnant women with low blood pressure should not use garlic as it might lower blood pressure.

Eating excessive amounts of garlic may thin the blood. It’s best to avoid garlic consumption two weeks before childbirth. Furthermore, garlic may cause allergic reactions, heartburn, and abdominal pain. Consuming garlic on the third day of menstruation might affect milk production. It can alter the taste of breast milk, making it bitter and potentially disliked by the baby. Therefore, if planning to breastfeed, it’s advisable to avoid consuming garlic.

With the answer to the question ‘Can pregnant women eat garlic?’ and information on the nutritional components in garlic, as well as a recipe for garlic-infused cold remedy in the article, The Pregnancy Care wishes expecting mothers a healthy pregnancy through the benefits of garlic!


Is garlic safe in pregnancy?

Yes, garlic is generally considered safe to consume during pregnancy. It offers various health benefits due to its nutritional components. However, pregnant women should consume garlic in moderation. Eating excessive amounts might cause certain issues such as digestive discomfort, increased risk of bleeding, or lowered blood pressure. Consulting a healthcare professional before making significant dietary changes during pregnancy is advisable.

Is black garlic safe during pregnancy?

Black garlic is fermented garlic with altered taste and texture compared to fresh garlic. There isn’t enough specific information available regarding the safety of black garlic during pregnancy. Since it is a type of garlic, similar precautions as with fresh garlic should be considered. Moderation and consultation with a healthcare provider are recommended if you intend to consume black garlic during pregnancy.

What foods to avoid in pregnancy?

During pregnancy, it’s essential to avoid certain foods that may pose a risk of foodborne illnesses or harm to the developing fetus. Some foods to avoid include:

– Raw or undercooked meats: Risk of bacterial infections like toxoplasmosis or salmonella.

– Raw or undercooked eggs: Potential exposure to salmonella.

– Unpasteurized dairy products: Increased risk of bacterial infections.

– Certain fish high in mercury: Large predatory fish like shark, swordfish, king mackerel, and tilefish should be limited due to high mercury levels.

– Deli meats and unpasteurized cheeses: Possibility of listeria contamination.

– Excessive caffeine: High caffeine intake may lead to complications during pregnancy.

Always consult with a healthcare professional or a nutritionist for personalized advice on dietary choices during pregnancy. The above are general guidelines to minimize potential risks during this crucial period.


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