Can pregnant women eat sticky rice?

Sticky rice is a traditional and familiar dish in Vietnamese cuisine. With its main ingredient being glutinous rice, many people assume that pregnant women can consume sticky rice just like regular rice without much consideration. Is this viewpoint correct? Can pregnant women eat sticky rice, and are there any precautions to take? Let’s explore these questions with The Pregnancy Care.

Is it safe for pregnant women to eat sticky rice?

Sticky rice is primarily made from glutinous rice, and depending on the type, it may include various ingredients such as mung beans, black beans, peanuts, or pumpkin. Therefore, sticky rice contains a variety of nutrients beneficial for health.

It is rich in carbohydrates, with the highest proportion being glucides, along with proteins, lipids, as well as essential minerals like calcium, phosphorus, and B-group vitamins. These nutrients are crucial for both the mother and the development of the fetus.

Glutinous rice, as a raw material, has warm properties and offers positive effects on the body, such as warming the stomach, reinforcing vital energy, and aiding digestion. Consuming sticky rice provides long-lasting satiety, a feeling of fullness, and supplies sufficient energy for a long day.

Additionally, according to traditional medicine, sticky rice, when cooked into a sticky form, may help alleviate discomforts like acid reflux, diarrhea, loss of appetite, abdominal pain, etc. Therefore, pregnant women can eat sticky rice, and it is recommended due to its many health benefits for both the mother and the fetus.

Can pregnant women eat sticky rice?
Can pregnant women eat sticky rice?

Benefits of Eating Sticky Rice for Pregnant Women

Consuming sticky rice is beneficial for the health of pregnant women as it contains valuable nutrients. Below are some advantages that this type of food brings to expectant mothers.

Calcium Supplementation

The fetal development in the mother’s womb requires a substantial supply of calcium for the development of teeth and bones. In 100g of glutinous rice, there is approximately 26mg of calcium, suitable for providing both the mother and the baby, helping reduce the risk of osteoporosis for the mother and ensuring the comprehensive development of the fetus. Therefore, pregnant women should incorporate sticky rice into their prenatal diet.

Reducing Digestive and Stomach Issues

The saying “eating sticky rice makes a strong stomach” highlights this particular function of sticky rice. Due to its warm properties, sticky rice can soothe symptoms of gastric and intestinal disorders, simultaneously combating fatigue during pregnancy.

Assisting in Diarrhea Treatment

Pregnant women are susceptible to diarrhea during the first trimester due to an increase in the hormone progesterone, which reduces bowel motility, causing digestive issues.

Glutinous rice has tonifying and warming properties, so pregnant women experiencing diarrhea or imbalances in vital energy can include sticky rice more regularly in their diet to alleviate discomfort and provide a sense of sufficient fullness.

Sticky Rice Supports Blood Enrichment

Pregnant women often experience conditions like fatigue, dizziness, and faintness due to anemia during pregnancy. This is because the volume of the mother’s blood increases significantly while pregnant. Consequently, the body increases red blood cell production and requires additional nutrients for the blood-forming process. With 1.2mg of iron in every 100g of glutinous rice, it contributes to blood enrichment as iron is a key component in hemoglobin, the nucleus of red blood cells. Adequate blood production is crucial for the health of both the mother and the baby.

Side Effects of Consuming Sticky Rice for Pregnant Women

Despite being a highly nutritious food that is good for the health of both the mother and the baby, eating sticky rice may have disadvantages for pregnant women in certain health conditions due to the side effects it can cause:

– Postpartum mothers: After childbirth, reduced bowel motility and abdominal muscle relaxation can make mothers prone to feeling hot and restless. Therefore, experts recommend avoiding sticky rice in such cases to prevent any impact on the surgical incision and digestive system.

– Overweight pregnant women or those prone to feeling hot: With 74.9g of starch in every 100g of glutinous rice, excessive consumption may lead to weight gain and obesity. The warm nature of sticky rice can also cause overheating, leading to the formation of acne.

– Pregnant women with gastric discomfort: The starch in glutinous rice contains a water-insoluble component called amylopectin. Consuming too much sticky rice can overload the stomach, causing discomfort and pain. It is advisable to avoid combining sticky rice with protein and lipid-rich foods such as Chinese sausage, sausages, braised meat, fried eggs, as excessive starch and fat can exacerbate stomach discomfort.

– Pregnant women with gestational diabetes: The high starch content can elevate blood sugar levels, especially in the morning or when hungry. Consuming sticky rice in these conditions may lead to a sudden increase in blood glucose levels, posing potential risks.

Eating Sticky Rice Correctly for Pregnant Women to Avoid Side Effects

Here are some considerations for pregnant women when consuming sticky rice to ensure both deliciousness and health for both the mother and the baby:

– Pay attention to the quantity and combination to suit individual health conditions. Avoid excessive consumption to prevent weight gain and overheating.

– Preferably consume sticky rice when it is warm, as it aids in digestion.

– Limit the addition of cooking oil to avoid indigestion. Choose sticky rice made from high-quality glutinous rice and refrain from eating sticky rice that has been stored for too long, as it may lose nutritional value and not be beneficial for pregnancy.

– Be selective when choosing glutinous rice. If you observe broken or discolored grains and detect the absence of the characteristic aroma of glutinous rice, do not purchase it. This type of glutinous rice has likely been stored for an extended period, may have altered, and is not beneficial for pregnant women.

The above information addresses the question ‘Can pregnant women eat sticky rice?’ The answer is yes, but it is crucial to consider these points to avoid undesirable side effects on the body. Hopefully, pregnant women have gained valuable insights to supplement their prenatal diet!


Is Sticky Rice Pregnancy Safe?

Eating sticky rice is generally safe during pregnancy. Sticky rice, also known as glutinous rice, is a good source of carbohydrates and certain nutrients. However, it’s essential to consume it in moderation as part of a balanced diet.

Is Black Glutinous Rice Good for Pregnancy?

Black glutinous rice, like other varieties of rice, can be a healthy choice for pregnant women. It contains fiber, vitamins, and minerals. The deep color often indicates higher antioxidant content. As with any food, moderation is key to maintaining a well-rounded diet during pregnancy.

Can Pregnant Women Eat Rice Dumplings?

Consuming rice dumplings during pregnancy is generally safe, especially if the ingredients are fresh and cooked properly. However, it’s advisable to be cautious about the filling and ensure that it is well-cooked to prevent any risk of foodborne illnesses. Additionally, controlling portion sizes is important.

Can Pregnant Women Eat Fermented Rice?

Fermented rice, such as rice wine or rice vinegar used in cooking, is generally considered safe in moderation during pregnancy. However, excessive alcohol consumption should be avoided. It’s crucial to check the ingredients and choose products with minimal or no alcohol content. If unsure, consulting with a healthcare provider is recommended.


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