Can pregnant women eat sweet potato? How should we eat to be good for mother and baby?

Many people have concerns that consuming sweet potatoes during pregnancy may lead to a cold stomach and digestive issues. This has left many wondering if pregnant women can safely eat sweet potatoes. To find a precise answer to this question, readers can refer to the article provided below for accurate information.

Can pregnant women eat sweet potato? How should we eat to be good for mother and baby?
Can pregnant women eat sweet potato? How should we eat to be good for mother and baby?

What is sweet potato?

Sweet potatoes are the leaves and stems of the sweet potato plant. This vegetable can be processed into many dishes such as boiled, soup, stir-fried… According to research, the nutritional content in 100g of sweet potato is as follows: Energy, total fat, Sodium, Potassium, Carbohydrates, Fiber, Protein, Vitamin A, Vitamin C, Calcium,… The health benefits of sweet potato include: detoxifying and clearing heat; diabetes prevention; Antioxidant; anti-obesity; prevent constipation…

Can pregnant women eat sweet potato?

Can pregnant women eat sweet potato? The answer is yes, moms. Both Modern Medicine and Oriental Medicine confirm that pregnant mothers can eat sweet potatoes during pregnancy:

– According to modern medicine:

The high content of Vitamin B6 in sweet potato helps reduce nausea in pregnant women and stimulates better appetite, especially in the first 3 months.

Besides, sweet potato also has the effect of cooling the body, helping to prevent high blood pressure.

– According to Oriental medicine:

Sweet potato has a mild sweet taste, neutral properties, nourishes damage, strengthens the spleen, benefits qi, nourishes kidney yin, laxative…

Therefore, pregnant women can not only eat sweet potato, but eating sweet potato during pregnancy is also very good for the mother’s health and the development of the fetus.

Benefits of sweet potato vegetables for pregnant mothers

Pregnant mothers eating sweet potato during pregnancy brings effects and benefits such as:

Clear heat and detoxify during pregnancy

There is a lot of information that eating sweet potato vegetables can easily cause colds in the stomach and digestive disorders, so many pregnant mothers wonder if pregnant women can eat sweet potato vegetables.

According to nutrition experts, information that eating sweet potato causes colds in the stomach and digestive disorders is inaccurate. On the contrary, thanks to the cool properties of sweet potato, when eating this vegetable, pregnant mothers’ bodies can also cool down and detoxify very well.

Supports morning sickness relief for pregnant mothers

The high amount of vitamin B6 in sweet potato vegetables is very helpful for pregnant mothers experiencing morning sickness, vomiting and sadness in the first months of pregnancy.  Adding sweet potato to daily meals helps pregnant mothers reduce nausea and eat better.

Benefits mothers’ milk after giving birth

Eating sweet potato helps stimulate milk production, so pregnant and postpartum mothers should absolutely not ignore it. According to experts, eating sweet potato in sufficient amounts can help mothers no longer have to worry about lack of milk for their children.

Prevent constipation for mothers

Pregnancy constipation occurs due to hormonal changes that reduce intestinal motility. Along with that, calcium and iron supplements also make pregnant mothers more susceptible to frequent constipation. Sweet potato has high fiber content, so when pregnant mothers eat it, it helps prevent constipation effectively, especially in pregnant mothers with severe constipation in the last months of pregnancy.

Good for preventing gestational diabetes

Eating sweet potato helps stabilize blood sugar for pregnant women, thereby preventing hyperglycemia and gestational diabetes. The situation can be seen and prevented Pregnant women with gestational diabetes is considered a very important factor, helping mothers feel more secure about their own health.

Side effects if eating too much sweet potato vegetables

Sweet potato is considered safe and nutritious when mothers eat it properly and in moderate amounts. Side effects only occur when pregnant women eat too much and improperly. Some possible side effects include:

– Low blood pressure, dizziness, fatigue:

The cause is eating sweet potato when hungry – at this time blood sugar is low. Therefore, to limit this side effect, mothers should not eat sweet potato when hungry.

– Constipation or poisoning:

Eating raw sweet potato will cause constipation or poisoning. Therefore, pregnant mothers should eat this vegetable when boiled thoroughly.

– Kidney stones:

Eating too much sweet potato can cause kidney stones because this vegetable has high oxalic content.

How to eat sweet potato that is good for pregnant mothers

Besides wondering if pregnant women can eat sweet potato, to be able to eat this vegetable correctly and safely, below Calcium PM NextG Cal Please guide pregnant mothers to eat vegetables properly and healthily:

– Eat in moderate amounts:

Sweet potato is rich in nutrients and is good for pregnancy, but mothers should only eat it in moderate amounts and should not eat too much, causing unwanted effects.

– Eat sweet potato mixed with other vegetables:

Mothers should eat sweet potato in a variety of combinations with other vegetables to ensure adequate supply of nutrients necessary for the pregnant mother’s body and the development of the fetus.

– Do not eat sweet potato when hungry:

Eating sweet potato when pregnant mothers are too hungry can lead to hypoglycemia, which is harmful to their health.

– You should eat cooked sweet potato:

Eating ripe sweet potato has the effect of stimulating digestion, reducing indigestion, bloating, preventing constipation and laxatives.

– Do not eat raw sweet potato:

Because eating raw sweet potato can cause poisoning or constipation.

– Remove the vegetable broth for the first time:

When boiling sweet potato, mothers should discard the first water to remove the acrid and pungent taste, then use the second water to use.

Suggest some dishes from sweet potato for pregnant mothers

Pregnant mothers can prepare sweet potato in the form of boiling, stir-frying or cooking soup depending on taste and preference:

Boiled sweet potato

The simplest way to prepare sweet potato is to boil it. When eating, dip it with fish sauce or dipping sauce and eat it with rice.

– Preparation: 1 bunch of sweet potato.

– Doing:

+ Pick off yellow leaves from sweet potato and wash them. Boil with water.

+ Remove to a plate and eat with fish sauce or dipping sauce, both are delicious.

Sweet potato soup with shrimp

Sweet potato soup with shrimp has a refreshing taste and is very easy to cook and doesn’t take much time:

– Preparation: 1 bunch of sweet potato, 200g shrimp, spices.

– Process materials:

+ Peel the shrimp, remove the black thread from the shrimp body, wash and drain, then use a mortar to pound coarsely. R

+ Pick the young stems from the sweet potato, then wash and drain.

– How to cook:

+ Heat a pan with oil, add onions and fry until fragrant.

+ Continue to stir-fry the shrimp until cooked and season to taste.

+ Pour water into the shrimp and boil, then add the sweet potato and cook together.

+ Season to taste.

Stir-fried sweet potato with garlic

Sweet potato stir-fried with garlic is delicious and has a rich, nutty taste that many mothers love. Proceed as follows:

+ Ingredients:

1 bunch of sweet potato vegetables, garlic, seasoning powder, soy sauce, fish sauce.

– Doing:

+ Pick the young tops of the sweet potato vegetables and wash them.

+ Blanch the sweet potato with boiling water until the vegetables are tender, then take them out and drain.

+ Place the pan on the stove to heat the cooking oil, fry 1 teaspoon of minced garlic, then add the sweet potato and stir-fry together.

+ Add seasoning to taste and stir-fry until vegetables are cooked.

Considerations for Pregnant Women When Consuming Sweet Potatoes

Eating sweet potatoes can be a nutritious choice during pregnancy, but there are certain factors pregnant women should keep in mind. Here are some considerations:

– Folic Acid Content: Sweet potatoes are a good source of folic acid (folate), which is crucial for fetal development, especially in the early stages of pregnancy. Including sweet potatoes in your diet can help meet your folate requirements.

– Glycemic Index: Sweet potatoes have a moderate glycemic index (GI), which means they can cause a gradual increase in blood sugar levels. This can be beneficial for managing blood sugar during pregnancy. However, if you have gestational diabetes, it’s important to monitor your blood sugar levels and consult a healthcare provider or dietitian for personalized guidance on sweet potato consumption.

– Fiber: Sweet potatoes are rich in dietary fiber, which can help alleviate constipation, a common issue during pregnancy. Adequate fiber intake is beneficial for digestive health.

– Vitamins and Minerals: Sweet potatoes are a good source of various vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients are essential for the health of both the mother and the developing fetus.

– Preparation: The way sweet potatoes are prepared can affect their nutritional value. Baking or steaming sweet potatoes without added sugars or high-fat toppings is a healthier option compared to frying or preparing them with excessive butter or sugar.

Hopefully the above article has helped mothers answer the question of whether pregnant women can eat sweet potato and know how to properly prepare and eat sweet potato which is good for the health of both mother and child. Wishing mothers a healthy pregnancy!

FAQs

Can Pregnant Women in Their First Trimester Eat Sweet Potato?

Yes, pregnant women can generally include sweet potatoes in their diet during the first trimester. Sweet potatoes provide essential nutrients, including folic acid, which is vital for early fetal development.

Can Pregnant Women in Their Second Trimester Eat Sweet Potato?

Pregnant women in their second trimester can continue to enjoy sweet potatoes as part of a balanced diet. The nutrients in sweet potatoes can support the overall health of both the mother and the developing fetus.

Can Pregnant Women in Their Third Trimester Eat Sweet Potato?

Yes, pregnant women in their third trimester can consume sweet potatoes. Sweet potatoes provide valuable nutrients and dietary fiber, which can be beneficial during the later stages of pregnancy.

Can You Eat Sweet Potato with Gestational Diabetes?

If you have gestational diabetes, you can include sweet potatoes in your diet, but it’s essential to do so in moderation and monitor your blood sugar levels. Sweet potatoes have a moderate glycemic index, which means they can affect blood sugar levels, albeit gradually. Working with a healthcare provider or a registered dietitian to create a meal plan that manages your blood sugar effectively, including the appropriate portion of sweet potatoes, is recommended.

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