Can pregnant women eat tangerines?

Many expectant mothers worry that consuming fruits with a sour taste like tangerines might negatively impact the health and development of their unborn baby. So, can pregnant women eat tangerines, and what should they be mindful of when consuming them? Let’s explore the insights provided by The Pregnancy Care in the following article.

Can pregnant women eat tangerines?

Tangerines are considered a highly nutritious fruit, providing essential nutrients and vitamins such as vitamin A, vitamin C, antioxidant flavonoids, and minerals like magnesium, copper, potassium, among others, which are beneficial for expectant mothers. Additionally, dried tangerine peels are used in traditional medicine to treat coughs, phlegm, colds, reduce pain, and aid digestion.

So, can pregnant women eat tangerines? The answer is “yes,” and expectant mothers can safely consume tangerines throughout their pregnancy to supplement nutrients and enhance the health of both the mother and the unborn baby. However, it’s important to note the difference between consuming tangerines and drinking bottled tangerine juice. Pregnant women should eat tangerines directly rather than drinking bottled juice and should limit intake to around 3 to 4 fruits per week.

Can pregnant women eat tangerines?
Can pregnant women eat tangerines?

Fantastic Benefits of Tangerines for Expectant Mothers

To delve deeper into the query of whether pregnant women can eat tangerines or not, let’s explore the advantages of this fruit. Tangerines are packed with numerous nutrients, vitamins, and essential minerals that offer various benefits for expectant mothers. Some incredible benefits of consuming tangerines during pregnancy include:

Helping to manage gestational diabetes

Gestational diabetes poses a significant risk during pregnancy, affecting the health of both the mother and the unborn baby. Therefore, expectant mothers need a healthy diet, limiting starchy and sugary foods. Tangerines, being juicy, mildly sweet, and nutrient-rich while low in sugar, are an excellent choice for a pregnant woman’s diet.

Alleviating morning sickness

Morning sickness is a common issue for most pregnant women. Consuming tangerines regularly during this time can supplement the necessary vitamin C, cool the body, alleviate discomfort, and elevate mood. Particularly, the essential oils in tangerine peels can contribute to a more comfortable, happier, and relaxed state, significantly reducing morning sickness.

Supplying calcium for expectant mothers

Tangerines contain up to 22mg of calcium, a crucial mineral that stabilizes blood pressure and soothes nerves for pregnant women. Regular consumption of tangerines during pregnancy ensures adequate calcium intake for strong bones and healthy fetal development.

Preventing gestational hypertension

Besides being rich in vitamin C and calcium, tangerines are abundant in magnesium, effectively regulating blood pressure for expectant mothers. Eating tangerines also helps alleviate bloating, acidity, and nausea due to its high fiber content and acidic nature, aiding in better digestion.

Mitigating pregnancy-related constipation

Constipation is a common issue during pregnancy. Therefore, expectant mothers need to consume ample fresh fruits and vegetables to ensure sufficient fiber intake. Tangerines, rich in cellulose and soluble fiber, promote bowel movement, easing constipation and supporting easier digestion throughout pregnancy.

The Wonderful Benefits of Tangerines for the Unborn Baby

Tangerines not only offer numerous advantages to expectant mothers but also hold various remarkable benefits for the developing fetus inside the mother’s womb.

Supporting the nervous system development for the fetus

During pregnancy, expectant mothers require higher levels of folic acid to support the fetal brain development and prevent neural tube defects. Tangerines contain abundant vitamins such as B6 and folic acid, which are readily available and easily absorbed. Therefore, consistent consumption of tangerines by pregnant women each day effectively helps prevent neural tube defects and facilitates efficient brain development for the fetus.

Supplying a substantial amount of calcium to the fetus

The vitamin C content in tangerines plays a crucial role in calcium formation. Calcium is an indispensable component that aids the robust development of the fetus, ensuring a sturdy skeletal structure and strong teeth from early stages. When pregnant women consume tangerines, they help prevent bone deformities in the baby upon delivery.

Key Considerations for Pregnant Women Eating Tangerines

Most fresh fruits offer specific benefits, yet excessive consumption can lead to undesired consequences. Hence, pregnant women should bear in mind the following when eating tangerines:

– Choose tangerines from a safe, fresh, and high-quality source. Before consumption, clean the tangerines thoroughly and soak them in saltwater for 15 – 20 minutes.

– Pregnant women should avoid overeating tangerines, limiting intake to 3 – 5 fruits per week. It’s advisable not to consume tangerines alongside other vitamin C-rich fruits to prevent an excess of vitamin C in the body.

– Avoid eating tangerines on an empty stomach as the organic acids in tangerines may negatively affect the stomach lining. The suitable time for consuming tangerines is approximately 1 – 2 hours after a meal.

– Refrain from drinking milk about 1 – 2 hours before and after eating tangerines. This is because milk contains a high protein content, which when combined with the acids in tangerines, can lead to digestive disturbances, causing discomfort and reducing nutrient absorption for pregnant women.

– The information shared by The Pregnancy Care aims to address queries like “Can pregnant women eat tangerines?” and highlights considerations while consuming tangerines during pregnancy.

Tangerines are delicious, nutrient-rich fruits that offer remarkable benefits and are particularly safe for pregnant women. Therefore, expecting mothers should consider incorporating this fruit into their pregnancy diet to enhance the health of both themselves and their unborn baby!

FAQs

Are tangerines good for you while pregnant?

Tangerines are generally considered safe and beneficial during pregnancy. They are rich in vitamins, particularly vitamin C, and contain essential nutrients like folate, which can contribute positively to the health of both the mother and the developing baby.

Which fruits are avoided in pregnancy?

While many fruits are safe during pregnancy, some should be consumed in moderation or avoided due to certain risks. For instance, unpasteurized juices or fruits susceptible to high pesticide residue (unless properly washed) should be limited. Also, fruits like papaya, pineapple, and grapefruit might need moderation due to their potential effects on uterine contractions or digestive disturbances.

Are citrus fruits safe in pregnancy?

Citrus fruits, including oranges, tangerines, lemons, and grapefruits, are generally safe and nutritious during pregnancy. They are excellent sources of vitamin C and other essential nutrients. However, some pregnant women might experience acidity or heartburn due to the high acidity levels in citrus fruits.

Can a pregnant lady eat mandarin?

Yes, mandarins are a type of citrus fruit similar to tangerines, and they are safe for consumption during pregnancy. They offer similar nutritional benefits, including vitamin C and folate, which can be advantageous for the mother and the baby’s development.

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