Can pregnant women eat tapioca starch?

The question “Can pregnant women eat tapioca starch?” is a common query among many mothers-to-be. Let’s explore the answer, the benefits, and the method of preparing tapioca starch together with The Pregnancy Care.

Nutritional components of tapioca starch

Tapioca starch is derived from the cassava plant, a vine-like plant with tuberous roots. Tapioca starch, when consumed by pregnant women in approximately 100g servings, can provide the following nutritional components:

– Protein: 0.7g

– Dietary fiber: 0.8g

– Carbohydrates: 84.3g

– Calcium for expectant mothers: 18mg

– Iron: 1.5mg

– Phosphorus: 20mg

Can pregnant women eat tapioca starch?
Can pregnant women eat tapioca starch?

Can pregnant women eat tapioca starch?

Many expectant mothers wonder whether it’s safe to consume tapioca starch during pregnancy. The answer is yes; pregnant women can safely eat tapioca starch. According to experts, tapioca starch is considered safe for both pregnant women and those breastfeeding. Cassava is regarded as an herbal remedy and is also a nutritious food for children.

Benefits of consuming tapioca starch during pregnancy

Eating tapioca starch during pregnancy can offer several benefits to the body. Some of these advantages include:

Cassava provides a substantial amount of folate for expectant mothers.

Folate, a crucial B-vitamin during pregnancy, is vital for fetal development. Insufficient folate can increase the risk of neural tube defects or congenital abnormalities in the fetus. Consuming around 100g of tapioca starch per day can fulfill approximately 84% of the body’s necessary folate intake, supporting both the mother’s health and the baby’s development.

Supports better digestive system function

Consuming tapioca starch during pregnancy can enhance digestive activity, regulating intestinal functions. Cassava, known for its cooling properties, may help prevent constipation during pregnancy. The starch content in cassava roots also alleviates discomfort caused by irritable bowel syndrome symptoms.

Cassava aids in neutralizing acidity and alkalinity

Nutrition experts suggest that imbalances in body acidity and alkalinity contribute to various health issues. The presence of calcium chloride in cassava roots can help mothers balance their body’s acid-alkaline levels, reducing the risk of conditions such as weight gain, premature aging, allergies, nervous system disorders, and certain cancers.

Beneficial for cardiovascular health

The potassium content in tapioca starch aids in regulating heart rhythm and managing blood pressure, minimizing the likelihood of elevated blood pressure during pregnancy. For pregnant women experiencing hypertension-related issues, incorporating cassava into their diet may help improve high blood pressure conditions, reducing the risk of arterial blockage or inadequate oxygen supply to the brain.

What should pregnant women take note of when consuming tapioca starch?

Despite the health benefits of cassava, pregnant women consuming tapioca starch should be mindful of the following to avoid unwanted reactions:

– Cassava might cause irritation if taken together with anti-diarrheal or laxative medications. Therefore, it’s crucial for mothers to consult a doctor before combining cassava with any medication.

– Cassava is a cooling food, so pregnant women should avoid using it when feeling cold in their extremities or experiencing fatigue.

– Pregnant women should not excessively consume cassava starch in a single day.

– It’s advisable for mothers to use tapioca starch in cooked form to avoid digestive issues since the bodies of both the mother and the fetus are sensitive during this stage.

How to prepare tasty tapioca starch

Tapioca starch can be prepared in two ways: in a thick or milky consistency. Here are the specific preparation methods:

Thick consistency preparation

– First, mix two tablespoons of tapioca starch, one teaspoon of sugar, and three tablespoons of filtered water thoroughly.

– Then, pour 250ml of hot water into the mixture and stir well until it thickens. Ice cubes can be added if desired.

– This method of preparing tapioca starch is suitable for mothers experiencing heat in the body with normal health conditions.

Milky consistency preparation

– Start by mixing one teaspoon of condensed milk with two tablespoons of warm water, let it cool, then add a tablespoon of tapioca starch and stir well.

– Next, pour the mixture into a pot and heat it. While heating, stir with chopsticks until the mixture thickens. Then dissolve a teaspoon of sugar into the syrup.

– Once the tapioca starch mixture is cooked, pour it into a cup and drizzle the sugar syrup on the surface.

– Ice cubes can be added to the tapioca starch cup before enjoying.

Through this article, expecting mothers have learned about whether pregnant women can eat tapioca starch, precautions to take before using tapioca starch, and how to prepare cassava in an enjoyable manner. The Pregnancy Care wishes successful implementation of the tapioca starch recipes!


Is tapioca starch safe when pregnant?

Tapioca starch is generally considered safe for consumption during pregnancy when taken in moderation. However, it’s always advisable to maintain a balanced diet and consult with a healthcare professional before making significant dietary changes during pregnancy.

Is tapioca starch safe to eat?

Yes, tapioca starch is safe to eat for most individuals when consumed in reasonable amounts. It’s a common ingredient in various foods and is generally well-tolerated by most people.

Is tapioca boba safe during pregnancy?

Tapioca pearls or boba, typically made from tapioca starch, can be safe for pregnant women if they are prepared and served under hygienic conditions. However, it’s essential to be mindful of the entire drink’s ingredients, particularly added sugars and other components, as excessive sugar intake should be moderated during pregnancy.

Is cassava starch safe for pregnancy?

Cassava starch, derived from the cassava plant, is generally considered safe for pregnant women when properly cooked or prepared. However, excessive consumption of cassava or cassava-based products might pose some risks due to the presence of certain compounds. It’s advisable to consume cassava in moderation and as part of a balanced diet during pregnancy. Consulting with a healthcare professional can provide personalized advice based on individual health conditions.


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