Can pregnant women eat yam? 4 ways to eat tubers during pregnancy!

Yam is a tuber that many people love. Besides, this tuber also contains many nutrients that are good for the body. However Can pregnant women eat yam? is a question that receives the attention of many pregnant women. To answer this question accurately, readers can find out details right in the article below!

I. What is a yam?

Yam has many other names such as yam, hairy yam, the skin of this tuber is brown and looks like tree bark.

This tuber originates from Asia, the Caribbean and Africa.

In Vietnam, there are 3 types of yam, including:

– Spiny yam: Mainly distributed in Phu Quoc.

– Thornless yam: Widely distributed in many places.

– Water tubers: Distributed in the Southeast provinces.

According to research, 100g of yam contains nutrients with the following values:

Can pregnant women eat yam?

With the above nutrients, eating yams brings many health benefits:

– Strengthen the brain.

– Reduce symptoms of menopause.

– Supports cancer prevention.

– Reduce inflammation, antibacterial.

– Control blood sugar levels.

– Improve digestive health.

– Supports weight loss.

– Improve cholesterol levels.

Can gourds eat yam?

Image of yam tubers

II. Can pregnant women eat yam?

According to Oriental medicine, yam has the ability to fight fatigue, purify the body and support the treatment of many diseases.

This tuber contains many nutrients necessary for health such as fiber, calcium, iron, phosphorus…

Can pregnant women eat yam?

Pregnant women can still eat yams normally

So if mothers are wondering whether pregnant women can eat yams, the answer is YES.

Eating yam in moderate amounts will bring many great benefits to both pregnant mothers and fetuses.

Read more: Can pregnant women eat eucalyptus leaves?

III. Benefits of yam for pregnant mothers

Some effects of yam on pregnancy health include:

1. Strengthen bones

100g of yam provides about 28mg of calcium. Pregnant women eat yam to help supplement calcium for the body, strengthening the musculoskeletal system.

Along with that, the fetus is also provided with the necessary amount of calcium to develop a healthy bone and teeth system.

Calcium is a mineral that ensures strong bones and teeth, and supports the maintenance of muscle, cardiovascular, nervous and immune system activities.

Can pregnant women eat yam?

When provided with enough calcium, pregnant mothers will avoid fatigue, aching limbs, cramps, osteoporosis, and the fetus will develop its bones, muscles, weight and comprehensive nervous system.

Because pregnant women’s calcium needs during pregnancy increase, calcium supplementation through daily food is often not enough.

Pregnant mothers should combine supplements Australian organic calcium NextG Cal according to doctor’s advice.

2. Prevent anemia during pregnancy

Anemia is a problem many pregnant women encounter during pregnancy.

Pregnant women eating yam in appropriate amounts can help prevent anemia during pregnancy because this root contains a lot of zinc, copper and iron.

3. Prevent birth defects in the fetus

Folic acid – a nutrient that can prevent birth defects in the fetus such as spina bifida and neural tube defects is also present in yams.

Can gourds eat yam?

So pregnant mothers should not forget to add yam to their daily meals.

4. Strengthen the immune system for mother and baby

Yams contain large amounts of vitamin A and vitamin C to help strengthen the resistance and immune system for both mother and baby.

Consuming yam helps pregnant women have a healthy pregnancy.

5. Helps reduce morning sickness in pregnant women

Yams are a rich source of vitamin B6 – a nutrient that can reduce morning sickness causing nausea and vomiting.

Can gourds be eaten?

Therefore, for pregnant mothers with morning sickness, yam is an ideal food to supplement daily meals.

6. Minimize constipation during pregnancy

Yams contain a lot of fiber and easily digestible starch, so pregnant mothers eat yams during pregnancy to help improve constipation, indigestion, bloating…

This helps stabilize the digestive system of pregnant women during pregnancy.

7. Regulate and stabilize blood pressure

Pregnant mothers with high blood pressure during pregnancy can face many dangerous problems.

Can pregnant women eat boiled yam?

Pregnant women eat yams to provide potassium – a mineral that can control, regulate and stabilize blood pressure.

8. Slow down the aging process

Not only rich in fiber and minerals, yams are also rich in antioxidants such as vitamin C and beta-carotene.

Therefore, pregnant mothers eating potatoes not only helps slow down the aging process but also protects the body from common diseases such as colds, flu and the risk of cancer.

III. Some delicious dishes from yam for pregnant mothers

Pregnant mothers can use yam to prepare some delicious dishes in their daily menu. Mothers can refer to how to cook each specific dish below:

1. Boiled yam

This is a simple, easy-to-make dish. If you don’t have time to cook, you can follow these instructions:

Can pregnant women eat yam?

– Preparation: 3-5 yams.

– How to boil:

+ Wash the yam and boil it with 1 liter of water and a little salt.

+ Boil for about 20 minutes until the potatoes are soft and crumbly.

2. Yam soup

If you don’t like to eat boiled yam, you can make it into soup with shrimp, ribs or beef:

2.1. Potato soup with shrimp cooked

– Prepare 500g yam, 200g small shrimp, vegetables (braised vegetables, purple onions, green onions, coriander); spice.

Can pregnant mothers eat yam?

– Clean potatoes and shrimps.

– Leave the shrimp intact and marinate with minced purple onion, pepper and seasoning for about 10 minutes.

– Heat the cooking oil, then stir-fry the shrimp and then add water.

– Next, when the water boils, add the potatoes, season to taste and cook until the potatoes are tender.

– Add spices and herbs, stir well and you can eat.

2.2. Yam soup with ribs

– To make this soup, mothers need to prepare 300g of pork ribs and 2 yams, purple onions, coriander, and green onions.

Can pregnant mothers eat yam?

– Cut the pork ribs into pieces, wash them and then put them in boiling water.

– Peel the potatoes, wash them and cut them into bite-sized pieces.

– Fry in oil, then add shallots and stir-fry until fragrant, then stir-fry ribs with a little fish sauce.

– Pour water into the ribs and bring to a boil, continue to add the potatoes and cook until tender.

– Season to taste, when the potatoes are cooked, add the prepared herbs.

2.3. Potato soup with minced beef

– Ingredients to prepare include 100g beef, 400g yam, onion, basil.

Can I eat yam when I'm 3 months pregnant?

– After peeling and washing the potatoes, grate them finely.

– Beef is minced or minced.

– Fry the onions, then stir-fry the beef, season to taste and then pour in the water.

– When the water boils, slowly pour in the yam, stirring well as you pour.

– When the potatoes are cooked, add cinnamon.

IV. Some notes about eating tubers when pregnant

Although yams are rich in nutrients that are good for health, eating too much can lead to some unwanted side effects as follows:

– Pregnant mothers should not eat too much mango because overuse can cause bloating, stomach pain and indigestion.

Can pregnant women eat yam?

– Yams rarely cause allergies, but mothers should still be careful.

– Pregnant women should not eat raw yam to avoid poisoning; Potatoes should be cooked before eating to ensure safety.

So, if you are wondering whether pregnant mothers can eat yam, you can rest assured to eat this tuber. However, when eating, you need to pay attention to the above issues to ensure safety during pregnancy!

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