Collagen is what? Can pregnant women take collagen?

The period of pregnancy is a sensitive time during which a mother’s body undergoes both internal and external changes. This prompts many women to seek out dietary supplements to improve these conditions, and one of them is collagen. Whether pregnant women can consume collagen is a question that many women are interested in and are searching for. Let’s explore this further.

What is Collagen?

Collagen is a type of protein, playing a crucial role in building the skin, muscles, bones, and connective tissues of the body. Additionally, collagen is found in blood vessels, teeth, and the corneas.

There are around 29 different types of collagen, broadly categorized into 4 main types:

– Type 1: Comprising densely packed fibers, this is the most abundant collagen in the body. It provides structure to the skin, tendons, cartilage, bones, etc.

– Type 2: Found abundantly in elastic cartilage, it cushions joints.

– Type 3: Plays a role in supporting the structure of muscles, arteries, and organs.

– Type 4: Predominantly present in the layers of the skin.

The body creates procollagen by combining two amino acids, glycine, and proline, and all collagens start as procollagen. During this process, the body requires the use of vitamin C. Hence, you can help the body produce this vital protein by supplementing with various nutrients, including:

– Vitamin C: Found abundantly in citrus fruits, bell peppers, guava, strawberries, etc.

– Glycine: Present in animal skins such as pork, chicken, and other protein-rich foods.

– Proline: Found plentifully in wheat germ, dairy products, egg whites, and mushrooms.

– Furthermore, we also need to supplement high-quality protein containing essential amino acids for the body, found in meats, seafood, milk, tofu, and various legumes.

According to several studies, after the age of 25, the body’s collagen levels decrease, leading to gradual aging. Many individuals, especially those interested in beauty, seek ways to directly supplement collagen through dietary products. So, what are the effects of taking collagen? Let’s explore and answer this query with The Pregnancy Care in the section following this article.

Collagen is what? Can pregnant women take collagen?
Collagen is what? Can pregnant women take collagen?

What are the effects of taking collagen?

There are two commonly used types of collagen: gelatin and hydrolyzed collagen. Gelatin is the product of collagen when it’s cooked. Through the cooking process, large proteins break down into smaller peptides, making it easier for the body to absorb.

Currently, there isn’t an extensive body of research on collagen supplementation. However, studies published to date indicate some promising benefits of collagen:

– Improvement in skin elasticity: A 2019 study suggested that women saw improvements in skin elasticity and appearance when using collagen supplements.

– Increased muscle mass: In a 2019 study involving men, a combination of collagen peptide supplements and physical training appeared to increase muscle mass and strength.

– Joint inflammation prevention: Animal studies indicate that collagen supplementation may protect the body from the development and progression of joint inflammation.

While the full extent of collagen’s effects on the body is yet to be fully explored, collagen plays a crucial role in aging skin, particularly for women over 25.

Can pregnant women take collagen?

Although collagen supplementation can be beneficial, during pregnancy, it’s essential for expectant mothers to be cautious about what they consume. Many wonder if it’s safe to take collagen supplements while pregnant.

Recommendations advise that during pregnancy, the nutrients the mother’s body absorbs are transferred to the fetus. Therefore, it can be risky for pregnant women to use products inappropriately.

Currently, there isn’t clear information about using collagen during pregnancy or its effects on the health of the fetus. Hence, expectant mothers can consider collagen dietary supplements, but it’s crucial to seek specific advice from a doctor and use collagen products suitable for pregnant women.

Collagen in the form of creams or cosmetics is considered safer for pregnant women compared to dietary supplements. However, regardless of the product type, it’s important for expectant mothers to consult with physicians to avoid any risks to their health and that of the fetus.

For expectant mothers, the safe and appropriate supplementation of collagen is crucial. Here are some recommendations:

– Supplementing with foods rich in vitamin C helps the body naturally produce collagen, such as grapefruits, oranges, guavas, strawberries, blueberries, etc.

– Consuming foods containing collagen like salmon, tuna, soybeans, eggs, and leafy greens can be beneficial.

– Pregnant women should opt for hydrolyzed collagen for better absorption, which can be 10-20 times more effective compared to other types, offering higher efficiency.

– Start with low doses of collagen to monitor body reactions like breakouts, digestion issues related to collagen absorption.

– Consume collagen in the evening around 10 pm, as this is the time when the body metabolizes better, maximizing collagen absorption.

The Pregnancy Care hopes to have addressed queries about the safety of taking collagen during pregnancy. Follow The Pregnancy Care website for more articles on maternal health!


Should you take collagen while pregnant?

It’s recommended to approach collagen supplementation cautiously during pregnancy. While collagen is a protein important for various bodily functions, including skin health, muscle strength, and joint support, there isn’t enough research to ascertain its safety during pregnancy. Due to the transfer of nutrients to the fetus, pregnant women should consult healthcare providers before considering collagen supplements.

Is collagen facial safe during pregnancy?

Collagen facials involve using collagen-based products for skincare, which are generally considered safe for external application. However, it’s advisable to opt for facials using natural ingredients rather than synthetic ones during pregnancy. Consult with a dermatologist or healthcare professional for guidance on safe skincare practices during pregnancy.

Is absolute collagen safe for pregnancy?

Absolute collagen, like other collagen supplements, lacks comprehensive research on its safety specifically for pregnant women. While some types of collagen supplements are hydrolyzed for better absorption, the safety of absolute collagen during pregnancy hasn’t been conclusively established. Pregnant women should seek advice from their healthcare provider before using absolute collagen or any other dietary supplement.

What is the best collagen supplement for pregnancy?

There isn’t a specific “best” collagen supplement recommended for pregnancy due to the limited research on collagen supplementation’s safety during this period. Hydrolyzed collagen supplements are often considered more easily absorbed, but individual responses may vary. It’s crucial for pregnant women to consult healthcare providers for personalized advice on collagen supplementation and opt for products deemed safe for pregnancy after professional guidance.


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