How can I stop heartburn during pregnancy naturally?

The physiological changes occurring in your body during pregnancy are crucial for fostering your baby’s healthy development and preparing your body for childbirth. However, these changes, including both physical shifts and hormonal fluctuations, often bring about a common discomfort known as acid reflux, which manifests as heartburn. While some expectant mothers may experience only mild sensations, for others, the discomfort can be significantly distressing. Nonetheless, there are effective measures available to alleviate this discomfort.

How can I stop heartburn during pregnancy naturally?
How can I stop heartburn during pregnancy naturally?

What Is Heartburn?

Heartburn, a prevalent symptom of acid reflux, is characterized by a distressing burning or painful sensation in the chest area, occurring when stomach acid rises upward into the esophagus. The esophagus serves as a muscular conduit, facilitating the passage of food from the mouth to the stomach for digestion. Positioned at the lower end of the esophagus is a circular muscle called the lower esophageal sphincter, which ordinarily functions to prevent the escape of stomach acid. However, when this sphincter fails to close properly, it allows stomach acid to reflux or migrate upward into the esophagus, leading to the sensation of heartburn.

What Causes Heartburn During Pregnancy?

Heartburn during pregnancy is often triggered by an increase in acid reflux, primarily due to the hormone progesterone. Progesterone, known as the “pregnancy hormone,” can slow down digestion and relax the lower esophageal sphincter. Additionally, physical changes such as the expansion of the uterus as the baby grows can exert pressure on the stomach, further contributing to heartburn.

When Does Heartburn Start in Pregnancy?

Heartburn can start as early as the first trimester for some women, attributed to the effects of progesterone. However, for others, it may not manifest until the third trimester. The frequency of heartburn typically rises as the pregnancy progresses.

How Common Is Heartburn During Pregnancy?

Heartburn is a common symptom experienced by more than half of all pregnant women. It is particularly prevalent among those who have previously experienced pregnancy or had a history of heartburn before becoming pregnant.

Managing Heartburn During Pregnancy

Fortunately, there are effective strategies to alleviate heartburn discomfort during pregnancy. Before attempting home remedies or taking over-the-counter medications, it’s crucial to consult with your obstetric care provider. Antacids like Tums can be helpful in relieving heartburn symptoms, but it’s essential to discuss with your healthcare provider which medications are safe during pregnancy.

Some antacids may contain high levels of sodium, leading to water retention, or aluminum, which is not advisable during pregnancy. Additionally, avoid taking antacids within two hours of folic acid or iron supplements, as they may hinder nutrient absorption.

If recommended by your healthcare provider, over-the-counter medications can offer quick relief. However, if you find yourself without antacids during a bout of heartburn at work or while traveling, there are alternative remedies you can try for fast relief:

– Milk: Simply drinking milk or consuming low-fat yogurt can provide relief from heartburn. Opt for skim milk as the fat in whole milk can exacerbate acid reflux.

– Ginger tea: Drinking ginger tea with a tablespoon of honey may alleviate heartburn discomfort. Ginger is renowned for its anti-inflammatory properties and digestive benefits.

– Lemon water: Despite its acidic nature, drinking a small amount of lemon juice with honey and warm water can neutralize stomach acid.

Preventing Heartburn During Pregnancy

There are proactive steps you can take to minimize acid reflux and prevent heartburn symptoms during pregnancy:

– Dietary adjustments: Choose foods that are less likely to trigger heartburn, such as high-fiber options (oatmeal, sweet potatoes, carrots), low-acid fruits (bananas, melons, nuts), and hydrating choices (watermelon, celery, cucumbers). Avoid greasy, spicy foods, and caffeine, as these can exacerbate heartburn.

– Eat slowly: Take your time with meals and consider eating smaller, more frequent meals throughout the day.

– Avoid alcohol and smoking: Both alcohol and smoking can worsen heartburn and pose risks to your baby’s health.

– Maintain proper posture: Sit upright while eating to help prevent acid reflux.

– Sleep position: Avoid lying on your back immediately after eating, and elevate the head of your bed. Using a wedge-shaped pillow or placing pillows under your shoulders can aid in comfortable sleep.

While some pregnancy-related symptoms can be uncomfortable, they are usually temporary. If you’re experiencing heartburn during pregnancy, know that relief is possible. Discuss your options with your healthcare provider, and remember that for most mothers, heartburn tends to resolve shortly after delivery as hormone levels return to normal.


What drink is good for heartburn when pregnant?

Many pregnant women find relief from heartburn by drinking milk or almond milk. These options can help neutralize stomach acid and provide soothing relief.

What can I drink to relieve heartburn?

Besides milk or almond milk, other beverages that may help relieve heartburn include herbal teas such as chamomile, ginger, or licorice root tea. These teas have properties that can aid digestion and reduce stomach discomfort.

What is the best fast relief for heartburn?

Some fast relief options for heartburn include chewing sugar-free gum, which can stimulate saliva production and help neutralize acid. Additionally, drinking a glass of water or taking an over-the-counter antacid like Tums or Rolaids can provide quick relief.

Can water stop heartburn during pregnancy?

While water may not directly stop heartburn during pregnancy, staying hydrated is important for overall digestive health and can help dilute stomach acid. Sipping water throughout the day and especially during meals may help alleviate heartburn symptoms for some pregnant women.


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