Is brie cheese safe during pregnancy?

Pregnancy entails certain challenges and sacrifices when it comes to the foods you enjoy. Many expectant mothers, especially those experiencing pregnancy for the first time, often receive conflicting advice about what foods are safe to consume. It’s important for pregnant women to maintain a healthy diet to ensure the well-being of both themselves and their baby. Questions like, ‘Is it safe to eat brie during pregnancy?’ arise because this cheese, known for its soft texture and wide variety, is a favorite for many. Therefore, it’s wise for pregnant women to carefully consider the benefits and risks before indulging in delicious brie cheese dishes.

Is brie cheese safe during pregnancy?
Is brie cheese safe during pregnancy?

What Is Brie Cheese?

Brie cheese is a soft dairy product crafted from cow’s milk and commonly used in pasta production. Originating from the Brie region in France, it exhibits a pale color, occasionally accompanied by a subtle greyish hue. Brie boasts a low lactose content, a natural sugar found in milk. With a white mold crust, the rind of Brie is edible. The flavor profile of Brie is influenced by the ingredients utilized and the conditions of its production.

Brie can be made from either whole or semi-skimmed milk. The cheese-making process involves the addition of the enzyme Rennet to raw milk, along with salt and bacteria known as cheese cultures. The curd is then gently heated to a maximum temperature of 37°C. Subsequently, the cheese is molded, sometimes using a traditional perforated ladle called a Pelle à brie. During the maturation phase, a white mold develops on the cheese’s rind. Unlike other food molds, this variety is not harmful and is safe for consumption.

There are various types of Brie produced, using whole or partially skimmed milk, undergoing different ripening durations, and infused with herbs and spices. The specific flavor, taste, and texture of each variation depend on the unique combination of ingredients and the environment in which it matures or is manufactured.

Exploring the Positive Impact of Including Brie Cheese in Pregnancy Diets

Embracing a well-rounded diet during pregnancy is crucial for the health of both the mother and the growing baby. Contrary to concerns, incorporating Brie cheese into the pregnancy diet can offer several health benefits, making it a thoughtful addition. Here’s a detailed look at the advantages:

– Rich in Vitamins: Brie cheese is a treasure trove of essential vitamins, including vitamin B12, riboflavin, folate, and niacin. These nutrients contribute to overall health, with vitamin A promoting a robust immune system and enhancing skin and hair health. Additionally, vitamin D supports bone health, and the various B vitamins play a role in breaking down carbohydrates, fats, and proteins for energy.

– Protein and Healthy Fats: A noteworthy source of proteins and fats, Brie, particularly full-fat dairy, has been linked to maintaining a healthier body weight and reducing the risk of cardiac illnesses. The amino acids in Brie’s protein content contribute to overall health, while unsaturated fatty acids, such as trans-palmitoleic acid, may reduce the risk of type 2 diabetes.

– Essential Minerals: Brie contains vital minerals like calcium, phosphorus, and manganese, supporting bone tissue formation. Zinc aids in enzyme function within cells, and the selenium content in Brie serves as a potent antioxidant.

– Carbohydrates and Calories: The carbohydrate and calorie content in Brie cheese provides a wholesome energy source for the body. It’s worth noting that an ounce of Brie contributes approximately 0.13 grams of carbohydrates in the form of sugar.

– Low in Lactose: For those dealing with lactose intolerance, Brie cheese is a favorable option, being low in lactose and posing minimal risk of side effects or health issues.

– Linoleic Acid Formation: The ripening process of Brie leads to the production of conjugated linoleic acid (CLA), a powerful anti-inflammatory compound. Studies suggest that CLA may exhibit anticancer effects, further enhancing the potential health benefits of consuming Brie during pregnancy.

Is Brie Cheese Safe to Consume During Pregnancy?

Listeria poses a significant threat among foodborne illnesses in the United States, with pregnant women being particularly susceptible. Unlike many bacteria, Listeria can survive refrigeration and freezing, making it a persistent danger. Soft cheeses like Brie provide an ideal environment for Listeria growth, potentially leading to Listeriosis, a serious illness caused by this bacteria. Listeria can contaminate cheese through unpasteurized milk or inadequate packaging practices.

Pregnant women, whose immune systems are often suppressed, are at a heightened risk of Listeriosis. While healthy individuals may experience flu-like symptoms such as vomiting or fever, the consequences can be severe for pregnant women, potentially resulting in miscarriage or stillbirth. Thus, caution is advised when considering the consumption of Brie cheese during pregnancy.

What is the Recommended Intake of Brie Cheese During Pregnancy?

While pasteurized Brie is generally considered safe for consumption during pregnancy, it’s essential to exercise moderation. Consuming Brie in moderate amounts can contribute to feelings of fullness and assist in appetite control, which can support healthy weight management during pregnancy. However, excessive consumption should be avoided to minimize potential risks associated with Listeria contamination.

Tasty Brie Cheese Recipes for Expectant Mothers

If you’re a fan of Brie Cheese and your doctor has given you the green light to indulge, here are some delicious recipes tailored for pregnant women:

Brie-Stuffed Mushrooms

Brie-stuffed mushrooms are delightful appetizers perfect for any occasion, even for those who aren’t fond of mushrooms. They’re easy to make and can be prepared in advance!


  • 12 Baby Bella mushrooms
  • 1 small wedge of Brie cheese
  • 1/3 cup Panko bread crumbs
  • 1/4 cup Pecorino cheese
  • 1/4 cup Parmesan cheese
  • 1 tsp chopped fresh thyme
  • Kosher salt and freshly cracked black pepper
  • 4 tbsp olive oil


  • Preheat oven to 350°F.
  • Clean the mushrooms and remove the stems. Place them bottom side up on a baking dish and drizzle with 2 tablespoons of olive oil. Add 1 tablespoon of Brie cheese into each mushroom cavity.
  • Combine the remaining ingredients with 2 tablespoons of olive oil, season with salt and pepper, then fill each mushroom cavity with a small scoop of the breadcrumb mixture.
  • Bake for 20-25 minutes until the mushrooms are tender and the cheese is melted.
  • Serve immediately.

Glazed Brie Cheese With Sugar and Nuts

This delectable recipe features brie cheese coated with a perfect blend of glazed nuts and brown sugar, guaranteed to impress even those hesitant about brie cheese.


  • 2 tbsp Brown Sugar
  • 2 tbsp Coarsely chopped almonds
  • 1 1/2 tsp Brandy
  • 1 whole firm ripe Brie cheese
  • Crackers
  • Golden apple slices


  • Mix the brown sugar, brandy, and chopped almonds.
  • Place the cheese in a slightly larger baking dish and bake in a preheated oven at 425°F until the cheese softens in the center, about 6 minutes.
  • Sprinkle the sugar mixture evenly over the cheese and bake for an additional 3 to 5 minutes until the sugar melts and the cheese is gooey in the center.
  • Before serving, use a spoon to scoop out the warm cheese and spread it on crackers and apple slices.

Brie and Basil Fettuccine

Whether you opt for a robust Brie cheese or a milder blend, the combination of tomatoes and basil in this dish yields a burst of flavor. It’s equally delightful served warm or chilled.


  • 12 ounces dry fettuccine pasta
  • 4 large tomatoes, seeded and chopped
  • 2 minced garlic cloves
  • 1 1/2 cups cubed Brie cheese
  • 3/4 cup chopped fresh basil
  • 1/2 cup olive oil
  • 1 tbsp red wine vinegar
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 2 tbsp grated Brie cheese


  1. In a large bowl, mix chopped tomatoes, minced garlic, Brie cheese, chopped basil, olive oil, vinegar, salt, and pepper. Cover and let it marinate at room temperature for 1 to 2 hours.
  2. Heat a pot of salted water until boiling, then add the pasta and cook for 12 minutes over high heat.
  3. Drain the cooked pasta and toss it with the prepared sauce. Sprinkle grated Brie cheese on top and serve.

Blooming Brie Bread

Inspired by the concept of a blooming onion, this bread, infused with melty cheese, is the ideal appetizer to share with friends and family.


  • 1 boule bread loaf
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • 12 oz wheel of Brie, top rind removed
  • 3/4 cup shredded mozzarella


  1. Preheat the oven to 350°F. In a small bowl, whisk together olive oil, garlic powder, and Italian seasoning.
  2. Slice off the top quarter of the bread loaf. Place the wheel of Brie over the bread and trace around it with a paring knife. Scoop out the inner circle of bread and brush the inside with the oil mixture. Cut down around the edges of the bread to create slices for tearing after baking.
  3. Sprinkle about 1/2 cup of mozzarella inside the bread, then place the Brie on top, followed by the remaining mozzarella. Place the top of the bread back on and bake for about 20 minutes until the cheese is melted and the bread is toasted. Serve warm.

It’s worth noting that while the risk of contracting Listeriosis from Brie cheese is relatively low, pregnant women should still take precautions. Store Brie cheese in airtight packaging or plastic wrap in the refrigerator to prevent spoilage or bacterial contamination. Consume the cheese before the expiration date recommended by the manufacturer. As always, consult with your healthcare professional for personalized advice during pregnancy and enjoy these Brie cheese delicacies on your journey to motherhood.


Can I eat brie when pregnant?

Yes, you can eat brie cheese during pregnancy as long as it’s made from pasteurized milk. Pasteurization kills harmful bacteria like Listeria, which can be dangerous for pregnant women and their unborn babies.

Is all brie cheese pasteurized?

Not all brie cheese is pasteurized. It’s important to check the label to ensure that the brie cheese you’re consuming during pregnancy is made from pasteurized milk to reduce the risk of foodborne illnesses.

Which cheese to avoid when pregnant?

Pregnant women should avoid consuming soft cheeses made from unpasteurized milk, such as Brie, Camembert, feta, blue cheese, and queso blanco. These cheeses can harbor harmful bacteria and pose a risk of foodborne illness.

Can you have brie white when pregnant?

If by “brie white” you mean white brie cheese made from pasteurized milk, then yes, you can consume it safely during pregnancy. However, it’s essential to ensure that the brie cheese you choose is pasteurized to minimize the risk of foodborne illnesses for you and your baby.

Is Unpasteurized Brie Safe to Eat During Pregnancy?

Unpasteurized soft cheeses may contain harmful bacteria, such as those responsible for tuberculosis or Listeria infections. These bacteria can potentially cross the placenta, leading to food poisoning. Symptoms of listeriosis include vomiting, diarrhea, fever, as well as flu-like symptoms such as muscle aches and fatigue. In severe cases, it can result in blood poisoning in the baby, stillbirth, premature birth, or miscarriage.

Is Pasteurized Brie Safe During Pregnancy?

While it may be challenging to give up your favorite cheese during pregnancy, it’s not always necessary. Opting for pasteurized cheese from reputable sources and consuming it in moderation can lower the risk of foodborne illness. Therefore, while eating steaming hot or cooked Brie is generally safe during pregnancy, consuming cold Brie is only recommended if it’s made with pasteurized milk. Pasteurization involves heat-treating milk to eliminate potentially harmful pathogens like Salmonella. When Brie is cooked or heated to around 160 degrees Fahrenheit (71°C), any harmful bacteria present in the cheese are destroyed, making it safe to eat. It’s advisable to follow the guidance provided by national government agencies and health departments, as they possess knowledge of food industry standards applicable in their respective countries. Ultimately, individuals need to make informed decisions with a full understanding of the risks associated with consuming Brie cheese during pregnancy.


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