Is it OK to eat garlic when pregnant?

Garlic, a nutrient-rich vegetable commonly used as a flavor enhancer in cooking, not only provides nutritional benefits but also possesses medicinal properties. However, the question arises: is garlic safe for pregnant women? Can they incorporate it into their diet? That is the focus of our discussion here.

In this piece on, we will provide insights into the consumption of garlic during pregnancy, addressing concerns about its safety, potential benefits, side effects, and more. If you have a fondness for the flavor of garlic and are considering including it in your recipes while expecting, continue reading for valuable information.

Is it OK to eat garlic when pregnant?
Is it OK to eat garlic when pregnant?

Is it safe to include garlic in your pregnancy diet?

Navigating the ups and downs of pregnancy involves careful consideration of dietary choices. Expectant mothers aiming for a healthier baby should be mindful of the safety of the foods they incorporate into their diets. It is crucial to opt for foods that align with what is recommended for pregnant women.

Equally important is gaining awareness about foods that are considered unsafe for pregnant women or fall under the category of things to avoid during pregnancy. This knowledge supports a healthy pregnancy and helps prevent potential complications. Now, let’s delve into the topic of consuming garlic during pregnancy and assess its safety.

Here’s some positive news for pregnant individuals who have a fondness for the flavor of garlic: it is deemed safe to include garlic in your pregnancy diet, offering several health benefits. This versatile herb is commonly featured in various recipes, enhancing the taste of foods. Let’s explore the details of incorporating garlic during pregnancy.

Four Notable Benefits of Including Garlic in Your Pregnancy Diet

Incorporating garlic into your meals during pregnancy offers several health advantages, including:

Boosting Baby Weight

Studies suggest that consuming garlic during pregnancy can contribute to increased birth weight. This may reduce the likelihood of giving birth to an underweight baby or experiencing preterm birth. Particularly during the third trimester, incorporating garlic into your diet can support normal baby weight, mitigate the risk of infections, and lower blood pressure – factors often associated with preterm birth. recommends consulting their guidance on “what to eat in the third trimester?”

Preventing Preeclampsia

While research on garlic’s impact on high blood pressure is limited, available data indicate that including garlic in your pregnancy diet may lower the risk of preeclampsia or high blood pressure occurring after 20 weeks of pregnancy. Consuming garlic, especially during the second trimester, could help prevent preeclampsia, a complication associated with premature delivery, reduced blood flow, and fetal growth.

If you plan to incorporate herbs like garlic or other pregnancy superfoods, you may reduce the risk of complications and enhance fetal growth and development.

Reducing the Risk of Infections, Colds, and Flu

The weakened immune system of pregnant women makes it essential to consume foods that support immune function and prevent infections. Whether during the first trimester or other stages, including garlic in your pregnancy diet may decrease the risk of infections like colds and flu, thanks to its potential immune-boosting properties.

For additional information on suitable foods during the early stages of pregnancy, explore the best foods for the first trimester.

Preventing Hair Loss

Hair loss during pregnancy can be distressing, given the importance of strong and beautiful hair for women. Garlic, containing allicin, a sulfur-based compound, may help prevent hair loss and stimulate the growth of new hair. Additionally, incorporating other pregnancy-friendly foods like eggs, fruits, nuts, leafy green vegetables, and fatty fish can contribute to controlling hair fall and allow you to enjoy your pregnancy without concerns about issues like hair loss.

Determining the Safe Amount of Garlic During Pregnancy

Incorporating pregnancy-safe foods into your diet is essential, but it’s equally crucial to be mindful of the quantity consumed to promote a healthy pregnancy. Simply adding healthy foods without considering appropriate portions can lead to adverse effects.

It’s important for pregnant women to be informed about the recommended quantity of garlic. Research suggests that pregnant women can safely enjoy up to 204 cloves of garlic per day. However, it is highly advisable to consult your doctor regarding the suitable amount of garlic for your specific body and circumstances, as each pregnancy is unique.

Caution should be exercised, particularly during the second and third trimesters, as excessive consumption of garlic can potentially lower blood pressure and thin the blood, posing risks to both your health and the baby’s well-being. Consulting with your doctor beforehand is essential to prevent any potential health issues.

Safety of Black Garlic During Pregnancy

In brief, yes, black garlic is considered safe during pregnancy. However, let’s delve into the details.

Black garlic, a potent antioxidant, undergoes a high-heat fermentation process. This method effectively eliminates microorganisms, rendering black garlic a safe option for pregnant women and their babies.

Moreover, black garlic boasts easier and quicker digestion compared to white garlic, facilitating the rapid absorption of its nutrients by the body. Consequently, the benefits of consuming black garlic during pregnancy are absorbed more swiftly than those of white garlic.

Characterized by a jelly-like texture and rich flavor, black garlic proves to be an excellent choice for a snack during pregnancy.

Safety of Garlic Supplements During Pregnancy

Garlic supplements are available in various forms, including tablets, pills, extracts, and tinctures. The crucial question arises: is it safe to take garlic supplements during pregnancy?

Addressing this inquiry involves acknowledging the limited research available on the use of garlic supplements during pregnancy and its potential benefits or risks. However, existing studies suggest potential benefits for individuals dealing with preeclampsia.

Given garlic’s ability to lower blood pressure, it may assist pregnant women with preeclampsia in managing their blood pressure. It is essential, however, to exercise caution, as excessive consumption can lead to significantly low blood pressure, posing risks to the pregnancy. recommends consulting with your doctor or healthcare provider before incorporating garlic supplements into your pregnancy routine. Seeking approval from your healthcare professional regarding the consumption of garlic supplements during pregnancy can provide assurance and ensure the suitability of this choice for your specific circumstances.

Potential Adverse Effects of Garlic During Pregnancy

While incorporating garlic into a pregnancy diet is generally considered safe for both expectant mothers and the developing baby, excessive consumption may result in several side effects. Here are some common adverse effects associated with the overconsumption of garlic during pregnancy:

– Increased Risk of Heartburn and Indigestion: Excessive garlic intake, particularly for individuals with GERD and IBS during pregnancy, can elevate the likelihood of experiencing heartburn and indigestion.

– Risk of Uncontrolled Bleeding During Delivery, Especially in C-Section: Overconsumption of garlic may be linked to uncontrolled bleeding during delivery, particularly in the case of a Cesarean section (C-section).

– Increased Insulin Release and Low Blood Sugar Levels: Garlic has the potential to stimulate insulin release, leading to decreased blood sugar levels. This effect should be considered, especially by individuals with concerns about insulin levels during pregnancy.

– Reduced Iodine Absorption and Risk of Hypothyroidism: Excessive garlic consumption may interfere with the absorption of iodine, potentially contributing to hypothyroidism.

– Lowered Blood Pressure Levels: Garlic’s blood pressure-lowering properties can result in reduced blood pressure levels. This effect should be monitored, especially in individuals who may already have low blood pressure.

It is essential to moderate garlic intake during pregnancy to avoid the aforementioned side effects. Adhering to recommended quantities ensures a balanced and safe incorporation of garlic into the pregnancy diet.

Safety of Consuming Raw Garlic in Early Pregnancy

The consumption of raw garlic during pregnancy, including the first trimester, is generally regarded as safe. However, it is crucial to exercise moderation and avoid excessive intake. It is worth noting that the overconsumption of garlic, particularly in supplement form, may lead to issues such as bleeding, emphasizing the importance of mindful consumption during pregnancy.


Garlic, a widely recognized herb used in various culinary delights, has been the focus of our discussion in this article on We’ve provided comprehensive information on incorporating garlic into your diet during pregnancy. It’s established that while enjoying garlic is permissible during pregnancy, moderation is key to avoid potential risks to both you and your baby.

Should you have any inquiries about the relationship between garlic and pregnancy, feel free to reach out to us through the comments. Our team is here to assist expecting mothers worldwide!


Can Pregnant Women Include Garlic in Their Diet?

Pregnant women can incorporate garlic into their diet, but it is advisable to moderate their intake to mitigate potential risks.

Is Garlic Bread Safe During Pregnancy?

Yes, garlic bread is a safe option during pregnancy. However, it is recommended to avoid pre-packaged garlic bread, which tends to be high in salt. Opting for homemade garlic bread or less salty alternatives is a preferable choice.

Is Garlic Powder Safe During Pregnancy?

Garlic powder is considered safe for both pregnant women and the developing baby. It serves as a flavorful addition to dishes, particularly useful when experiencing morning sickness and finding it challenging to enjoy certain foods.

Can I Consume Cooked Garlic While Pregnant?

Yes, consuming cooked garlic during pregnancy is safe. This nutrient-dense herb offers various health benefits and can be included in your diet to enhance the flavor of your meals.


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