Is it safe for pregnant women to consume eel?

Eel is known to be a highly nutritious food, rich in beneficial nutrients. However, many people wonder whether it is safe for pregnant women to eat eel. Let’s explore the answer with The Pregnancy Care in the following article!

Can pregnant women eat eel?

Eel is regarded as a golden food source, providing the body with a significant amount of vitamin A and other essential nutrients. According to nutritional studies, 100g of eel meat contains:

– 180kcal

– 18.4g of protein

– 35mg of calcium

– 1mg of iron

– 20mg of magnesium

– 164mg of phosphorus

– 51mg of sodium

– 162mg of zinc

– 1800mg of vitamin A

– 272mg of potassium

– 4mg of vitamin E

The presence of these nutrients in relatively high amounts makes eel an excellent source of nutrition for consumers. So, can pregnant women eat eel? The answer is yes. Adding eel to the diet of expectant mothers brings numerous health benefits not only for the mother but also for the developing fetus.

However, pregnant women should avoid excessive consumption of eel during pregnancy, as this may lead to adverse effects on maternal health, such as digestive discomfort and physical discomfort.

Is it safe for pregnant women to consume eel?
Is it safe for pregnant women to consume eel?

The health benefits that eel brings to pregnant women

As affirmed above: Pregnant women can indeed eat eel. So, what health benefits does eel provide for expectant mothers?

Energy supplementation for pregnant women:

Eel meat serves as an energy source for pregnant women. Studies show that 100 grams of eel provides approximately 180 kcal. Incorporating eel into the daily diet helps supply additional energy, supporting the maintenance of daily activities and reducing fatigue for pregnant women during pregnancy.

Muscle improvement for pregnant women:

Research indicates that eel is highly effective in enhancing and improving muscle strength for pregnant women. Additionally, consuming eel helps pregnant women control weight and limit the accumulation of excess fat in the body due to the presence of arginine. This amino acid stimulates growth hormone and inhibits the development of malignant cells that may lead to cancer.

Protein supply for the body of pregnant women:

Protein is an essential nutrient for cell formation, maintaining energy, and vitality. On average, 100 grams of eel contains 18.4 grams of protein, providing an excellent source of protein for the bodies of pregnant women. Regular and sufficient protein supplementation from eel allows the baby to develop comprehensively.

Eel as a vitamin source:

Eel is known to be rich in vitamin A and vitamin B12. Therefore, pregnant women can supplement these vitamins by incorporating eel into their daily diet. Eating eel not only helps pregnant women supplement antioxidants but also reduces the risk of macular degeneration and supports cells in resisting oxidative stress. Additionally, eel consumption can reduce the risk of preterm birth, limit low birth weight, and prevent neural tube defects in the fetus.

Support for bone health:

Eel meat contains a significant amount of phosphorus and calcium, crucial for maintaining the strength of the mother’s bones and stimulating the baby’s bone development, preventing the risk of rickets in the child.

Adequate supplementation of calcium and phosphorus throughout pregnancy also helps pregnant women alleviate back pain, prevent numbness in the limbs, and reduce cramping.

Who should avoid eating eel during pregnancy?

According to nutrition experts, eel is highly nutritious, but it can also be a common allergen. Therefore, pregnant women should exercise caution when consuming this dish to avoid unwanted side effects. So, who should avoid eating eel during pregnancy?

– Pregnant women with allergies or weakened immune systems should avoid eel to prevent allergic reactions that could affect both the mother and the fetus.

– Eel is considered cooling and can be challenging to digest, so excessive consumption may lead to bloating and discomfort for pregnant women.

Thus, whether pregnant women can eat eel depends on their individual constitution and health status.

How to eat eel correctly and safely

The question of whether pregnant women can eat eel has been answered. However, when consuming eel, pregnant women should also be aware of how to eat it properly to ensure safety for both themselves and the baby. Here are some guidelines for pregnant women:

– Eel is a swamp-dwelling, omnivorous animal. Therefore, pregnant women should cook eel thoroughly at a minimum temperature of 63 degrees Celsius.

– When purchasing eel, pregnant women should choose fresh ones instead of those that are dead or decaying, as the latter may produce unhealthy histamines.

– Pregnant women should prepare eel with salt to remove the slimy layer before cooking it with porridge or another food. It is advisable to stir-fry eel first to reduce its gamy taste.

– To ensure safety, pregnant women should consult their doctor before incorporating eel into their diet.

– Due to eel’s cooling nature, it is advised not to cook it with foods that have a heating nature, such as bitter melon and watermelon.

– Pregnant women should consume eel in moderation, avoiding excessive intake. Doctors recommend limiting eel consumption to two meals per week.

This covers the information on the benefits of eel for the health of pregnant women, those who should avoid eating eel during pregnancy, and some guidelines for safe eel consumption. We hope this information helps pregnant women answer the question: Can pregnant women eat eel? Wishing all expectant mothers good health and don’t forget to follow The Pregnancy Care channel for more useful articles


Can I eat eel while pregnant?

Yes, you can eat eel while pregnant. Eel is a nutritious food source, rich in vitamins and minerals. However, pregnant women should be cautious about potential allergies and should ensure that the eel is cooked thoroughly to avoid any foodborne illnesses.

Is cooked eel safe to eat?

Yes, properly cooked eel is safe to eat. Cooking eel at a minimum temperature of 63 degrees Celsius helps eliminate potential risks associated with raw or undercooked seafood, ensuring it is safe for consumption.

Can pregnant women eat imitation crab?

Yes, pregnant women can generally eat imitation crab. Imitation crab, typically made from fish such as pollock, is considered safe when cooked. However, it’s essential to check the ingredients and ensure that it is pasteurized or cooked to avoid any potential contamination.

Is eel good for babies?

Eel can be a nutritious food for babies, as it is a good source of protein and essential nutrients. However, it’s crucial to introduce solid foods to babies based on their developmental readiness and to consult with a pediatrician before incorporating eel into their diet. Additionally, ensure the eel is cooked thoroughly to avoid any choking hazards.


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