Is it safe for pregnant women to eat ambarella?

Ambarella is not an unfamiliar fruit to most of us. With its distinctive sour taste, ambarella has become a favored fruit for many, especially those who enjoy sour flavors. However, during pregnancy, despite craving sour tastes, many women hesitate and are unsure if it’s safe to eat ambarella. In this article, The Pregnancy Care will provide detailed answers to this question for expectant mothers.

Is it safe for pregnant women to eat ambarella?
Is it safe for pregnant women to eat ambarella?

What is the nutritional value of ambarella fruit?

Ambarella fruit, also known as June plum or golden apple, is rich in various nutrients. Here’s the nutritional value of ambarella per 100 grams of the edible portion:

– Calories: Around 35-40 kcal

– CCarbohydrates: Approximately 9 grams

– CFiber: Roughly 2 grams

– CProtein: About 0.5 grams

– CFat: Minimal, usually less than 0.5 grams

– CVitamin C: Provides a significant amount of this vitamin, ranging from 20-30 milligrams per 100 grams, contributing to the antioxidant content.

– CVitamin A: Provides a moderate amount of this vitamin, aiding in vision health, immune function, and skin health.

– CCalcium: Contains around 10-15 milligrams, contributing to bone health.

– CIron: Provides a small amount, about 0.5 milligrams per 100 grams, aiding in oxygen transport within the body.

Ambarella is also known for its high water content, which contributes to its hydrating properties. The fruit is appreciated not only for its nutritional value but also for its refreshing taste and versatility in culinary use.

Is it safe for pregnant women to eat ambarella?

Ambarella is known for its high content of vitamin C – one of the potent antioxidants that protect the body against harmful factors such as bacteria, viruses, free radicals, thereby reducing the risk of dangerous cardiovascular diseases or cancer-related conditions.

The presence of vitamin C in ambarella also aids in collagen synthesis, iron absorption, and protein formation for tissue connection, enhancing the body’s immunity and promoting wound healing. With its distinctive sour taste, ambarella helps pregnant women satisfy sour cravings and quickly alleviate symptoms of morning sickness such as nausea and discomfort.

Furthermore, ambarella contains a substantial amount of ascorbic acid that improves immunity and effectively prevents colds during pregnancy.

Additionally, the fruit is rich in various nutrients such as fiber, protein, lipids, calcium, iron, vitamin A, which are essential for the pregnant body. With these nutritional values, ambarella can be considered an excellent choice for expectant mothers. According to experts, consuming ambarella in moderate amounts during pregnancy can bring about numerous excellent health benefits.

Benefits of Ambarella for Expectant Mothers

Can pregnant women eat ambarella? As mentioned earlier, during pregnancy, expectant mothers can safely consume ambarella as it is a fruit that is highly beneficial for maternal health. Specifically:

Boosting the immune system for expectant mothers

During pregnancy, the immune system of expectant mothers tends to weaken, creating favorable conditions for harmful agents like bacteria, viruses, and pathogens to invade, grow, and cause diseases. Therefore, supplementing antioxidants becomes crucial.

Ambarella is rich in vitamin C, making it an abundant source of this vitamin for pregnant women, thereby contributing to bolstering the immune system. Additionally, the consumption of ambarella promotes collagen formation, aiding in faster wound healing.

Supporting digestion

Ambarella contains a substantial amount of fiber, greatly beneficial for digestion. Statistics show that 100 grams of ambarella contain 5.7 grams of fiber, equivalent to 23% of the body’s fiber requirement. Therefore, consuming ambarella assists in supporting digestive health, preventing constipation, and digestive disorders for pregnant women.

Moreover, due to the high fiber content in ambarella, expectant mothers can manage their weight during pregnancy while reducing the risk of cardiovascular diseases and diabetes.

Preventing iron deficiency anemia

Iron is essential for the body’s blood regeneration process. Nutrition experts indicate that 100 grams of ambarella provide 3.2mg of iron, equivalent to 18% of the body’s daily iron requirement. For this reason, ambarella is listed among fruits rich in iron that pregnant women can include in their daily diet to reduce the risk of anemia due to iron deficiency.

Supplying calcium for expectant mothers

Calcium is an essential nutrient that supports the development of the baby’s skeletal system in the early months of pregnancy. Nutritional analysis shows that 100 grams of ambarella contain 32mg of calcium, equivalent to 3% of the baby’s calcium requirement. Additionally, calcium supplementation helps limit bone loss and postpartum calcium depletion for expectant mothers.

Blood sugar control, reducing the risk of gestational diabetes

Gestational diabetes is a common condition in pregnant women. Therefore, expectant mothers need to focus on managing and balancing their diet to avoid excess sugar in the blood. Scientists also point out that ambarella is one of the foods that effectively regulate blood sugar levels.

Side effects of excessive consumption of ambarella

Ambarella offers numerous nutritional benefits for the health of expectant mothers, but they should avoid consuming excessive amounts to prevent adverse effects on both the mother and the fetus. Ambarella has a bitter taste and contains high acidity. Regularly consuming large quantities of ambarella can lead to an excess of acid in the stomach, potentially affecting the stomach lining, causing gastric ulcers, and in severe cases, increasing the risk of stomach cancer.

Moreover, ambarella has a relatively high fiber content. Overconsumption might lead to an excess of fiber in the body, causing bloating, making it challenging for pregnant women to supplement essential nutrients from other food sources.

The correct and safe way to consume ambarella

Eating ambarella properly can bring excellent health benefits for expectant mothers. Therefore, when consuming ambarella, pregnant women should consider the following points:

– Pregnant women should avoid excessive consumption of ambarella. Doctors recommend consuming around 300 grams of ambarella per day. For mothers with a history of stomach disorders such as gastritis, stomach pain, or gastrointestinal issues, limiting ambarella intake as well as some other sour fruits is advisable.

– When purchasing ambarella, mothers should select fresh fruits and avoid shriveled ones, as they might not taste good. Instead of consuming unripe ambarella, pregnant women can opt for ripe ones to minimize teeth sensitivity, aid digestion, and reduce potential stomach-related issues.

– Before eating, it’s essential to wash ambarella thoroughly under clean water and peel off the skin to avoid the risk of residual pesticides or plant protectants on the ambarella peel, which could negatively impact the health of both the fetus and the mother.

Hoping that the insights shared above by The Pregnancy Care can help expectant mothers address concerns about whether it’s safe to consume ambarella. While ambarella offers various health benefits for both the mother and the fetus, it’s crucial for expectant mothers not to overindulge in ambarella. Wishing all expectant mothers a healthy pregnancy. Don’t forget to follow The Pregnancy Care website for more useful health information!


Is it safe for women in the first 3 months of pregnancy to eat ambarella?

Consuming ambarella in moderation during the first trimester is generally considered safe due to its nutritional benefits. However, it’s advisable to consult with a healthcare professional for personalized guidance.

Can pregnant women eat unripe ambarella?

Unripe ambarella might have a higher acidity level and could cause stomach discomfort. It’s preferable to consume ripe or moderately ripe ambarella to avoid any potential digestive issues during pregnancy.

Is it safe for expectant mothers to consume soaked or pickled ambarella?

Pickled or soaked ambarella may contain high levels of added salts or spices, which might not be advisable during pregnancy due to potential risks of increased sodium intake. Moderation and choosing options with limited additives are suggested if consumed.

Is it safe for gestational diabetes to eat ambarella?

Ambarella is moderately low in sugar and has fiber, which can help regulate blood sugar levels. However, for individuals with gestational diabetes, it’s important to monitor their carbohydrate intake, including fruits like ambarella, and consult a healthcare provider for dietary recommendations.

Is it safe for pregnant women to eat guava?

Guava is generally safe to eat during pregnancy. It’s a good source of Vitamin C, fiber, and folate. However, consuming it in moderation is recommended due to its natural sugar content.

Can expectant mothers eat unripe mangoes?

Unripe mangoes contain higher levels of acid, which might cause stomach discomfort. Opting for ripe or semi-ripe mangoes is preferable during pregnancy to avoid potential digestive issues.


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