Is it safe for pregnant women to eat celery?

Celery is a vegetable rich in vitamin A, C, potassium, folic acid, as well as various essential vitamins and minerals. Consequently, many expecting mothers wonder, ‘Can pregnant women eat celery?’ Let’s explore the answer together in this article by The Pregnancy Care!

Nutritional components of celery

The nutritional components found in celery include:

– 6.2 calories

– 3.5 grams of carbohydrates

– 0.7 grams of protein

– 0.2 grams of fat

– 1.6 grams of fiber

– 29.6 mcg of vitamin K

– 36.5 mcg of folic acid

– 263 mcg of potassium

– 3.1 mg of vitamin C

– 0.1 mg of manganese

– 0.1 mg of vitamin B6

– 40.4 mg of calcium

– 0.1 mg of riboflavin

– 11.1 mg of magnesium

Celery, abundant in nutritional components, often appears in many families’ meals. So, can pregnant women eat celery?

Is it safe for pregnant women to eat celery?
Is it safe for pregnant women to eat celery?

Can pregnant women eat celery?

Celery comes in two types: leaf celery (water celery) and stalk celery. Can pregnant women eat celery, and which type of celery can they consume?

Can pregnant women eat stalk celery?

According to experts, stalk celery has the ability to prevent pre-eclampsia, so consuming stalk celery is highly beneficial for pregnant women, especially in the last trimester. Furthermore, stalk celery contains various nutrients that are good for the health of both the mother and the fetus.

Can pregnant women eat leaf celery?

Similarly, pregnant women can completely eat leaf celery. Consuming leaf celery in the first three months of pregnancy helps stabilize the digestive system, reducing discomfort and bloating. However, mothers should pay attention to diversifying their diet and avoid excessive consumption of celery.

Benefits of celery for pregnant women

Preventing pre-eclampsia

The leaves of celery help stabilize blood pressure, preventing pre-eclampsia in pregnant women. Therefore, mothers in the last trimester should incorporate celery into their weekly diet. However, pregnant women should not consume celery more than three times a week.

Stabilizing blood pressure

Consuming vegetables like celery can prevent high blood pressure during pregnancy. Celery contains vitamins A, B1, B2, C, fiber, and low sugar content. Eating celery 2-3 times a week can effectively improve blood pressure.

Boosting blood production

Celery is rich in iron and phosphorus, so eating celery can help supplement iron for pregnant women. Consuming celery, especially in the first three months of pregnancy, can prevent and improve anemia during pregnancy.

Assisting in treating insomnia

During pregnancy, expecting mothers often experience sensitivity and discomfort leading to insomnia. Therefore, drinking celery juice or consuming celery in meals can supply essential vitamins, aiding pregnant women in better sleep.

Beneficial for the mother’s and baby’s bones

Stalk celery possesses anti-inflammatory properties that minimize swelling and sudden joint pain. Additionally, celery helps in efficiently supplementing calcium for pregnant women, which is beneficial for both the mother’s and the fetus’s bones.

Alleviating coughs

According to Traditional Chinese Medicine, celery is an herbal remedy rich in bioactive sodium and high mineral salts. Therefore, pregnant women consuming celery or celery juice can reduce conditions like asthma, lung inflammation, effectively treating coughs during pregnancy.

Considerations for Expectant Mothers Using Celery

While celery can greatly benefit the health of expectant mothers, it’s important not to excessively consume it daily. Here are some points to consider when using celery during pregnancy:

– Mothers experiencing skin conditions such as psoriasis, itching, or showing signs of an allergy to this vegetable should avoid its consumption.

– Pregnant women with low blood sugar should also refrain from consuming leaf celery as it has cooling properties and may lower blood pressure.

– Opt for young celery as it contains a higher concentration of nutrients.

– Carefully select celery, purchasing it from trusted sources to avoid vegetables contaminated with dirt, parasites, or bacteria harmful to expectant mothers.

– The recommended daily intake of celery should not exceed 500 grams. Consuming too much could potentially lead to uterine contractions and miscarriage.

These are guidelines in response to the question, ‘Can pregnant women eat celery?’ provided by The Pregnancy Care for their readers. Thank you for your continued trust, and stay tuned for more updates on useful health care information for yourself and your family!


What are 3 foods a pregnant woman should avoid eating?

– Raw or Undercooked Meat: This includes rare or medium-rare meats, as they can contain harmful bacteria like salmonella or toxoplasma.

– Certain Seafood High in Mercury: Fish like swordfish, shark, king mackerel, and tilefish should be avoided due to their high mercury content, which can harm the baby’s nervous system.

– Unpasteurized Dairy Products and Soft Cheeses: These may contain listeria bacteria, which can lead to miscarriage or other severe health issues for the fetus.

Is celery good to get pregnant?

Celery is known for its nutritional value, containing vitamins and minerals beneficial for overall health. While there’s no direct evidence proving celery enhances fertility, its nutrient content might indirectly support reproductive health. However, fertility is influenced by various factors beyond diet.

Is celery and peanut butter safe during pregnancy?

Yes, both celery and peanut butter are generally safe to consume during pregnancy when handled and stored properly. Celery should be thoroughly washed to remove any contaminants, while peanut butter should be pasteurized to eliminate the risk of foodborne illnesses. Always opt for high-quality, reputable brands.

Who should not eat celery?

Individuals who have allergic reactions or sensitivities to celery should avoid consuming it. Pregnant women with specific conditions like low blood sugar should also moderate their intake of celery, especially the leafy variety, due to its potential blood pressure-lowering effects. As with any food, those with known allergies or adverse reactions should steer clear of celery to prevent potential complications.


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