Is it safe for pregnant women to eat lotus seeds?

The period of pregnancy is an extremely crucial stage. It is important to provide adequate nutrients to ensure the health of the mother and proper development for the fetus. All food items should be noted carefully, ensuring both hygiene and nutrition for both the mother and the baby. Therefore, many people wonder if pregnant women can consume lotus seeds. Let’s explore this with The Pregnancy Care.

Nutritional value of lotus seeds

Some nutrients found in lotus seeds include:

– Calcium

– Phosphorus

– Iron

– Manganese

– Vitamin B complex

– Potassium

– Amino acids and antioxidants

Hence, you can consume raw lotus seeds, have lotus seed sweet soup, use dried lotus seeds in stewed dishes, or add them to porridge…

Is it safe for pregnant women to eat lotus seeds?
Is it safe for pregnant women to eat lotus seeds?

Can pregnant women eat lotus seeds?

In 100g of lotus seeds, the body receives approximately 332 calories, 17-18g of protein, 63-68g of carbohydrates, 1.9-2.5g of fat, along with other components such as water (14%) and beneficial minerals (mainly sodium, potassium, calcium, phosphorus, manganese). Moreover, lotus seeds contain ample amounts of vitamin B, especially thiamine (vitamin B1).

In traditional medicine, lotus seeds have long been used for their calming properties and health benefits. Additionally, they are utilized in various delicious dishes and are well-liked by many.

Therefore, lotus seeds are suitable for pregnant women, providing nutrients that are beneficial, especially for those at high risk of high blood pressure or gestational diabetes.

What are the benefits of pregnant women eating lotus seeds?

Treating insomnia

The changes in progesterone hormone during the first trimester of pregnancy can increase kidney function, leading to frequent urination at night and potentially causing insomnia.

Lotus seeds contain glucozit, vitamin C, and alkaloids that promote relaxation and better sleep. Furthermore, consuming lotus seeds in the evening stimulates insulin production, aiding in quicker onset of sleep.

Preventing diarrhea

Early pregnancy hormonal changes can affect taste buds, leading to altered cravings and eating habits, sometimes resulting in digestive issues like diarrhea.

Consuming lotus seeds during the first trimester can prevent diarrhea due to essential amino acids found in the seeds, such as phenylalanine, tyrosine, leucine, lysine, which improve digestion, reducing stomach problems.

Controlling blood pressure

The zinc content (0.28mg) in lotus seeds regulates peptide compounds like endothelin and angiotensin produced in the endothelium. These compounds affect blood pressure regulation and issues like vasoconstriction, leading to high blood pressure.

Moreover, with 367mg of potassium, lotus seeds help balance salt levels in the body, effectively regulating blood pressure.

Reducing gum pain

Regular consumption of lotus seeds provides B vitamins and iron, which help clean and reduce swollen and painful gums. Additionally, the presence of vitamin C, a potent antioxidant in lotus seeds, aids in inflammation reduction and pain relief.

Managing weight gain

During the first trimester of pregnancy, women often experience increased cravings due to morning sickness. Consuming lotus seeds, rich in fiber (2.4g), can help pregnant women control these cravings, as the seeds provide a prolonged feeling of fullness.

Preventing fatigue

Fatigue is a common feeling among pregnant women. To alleviate this, consuming lotus seeds, rich in nutrients such as zinc, potassium, magnesium, protein, and vitamins, can help provide energy.

Maintaining skin moisture

Lotus seeds, rich in vitamin C (17mg), act as potent antioxidants that protect the skin. Furthermore, enzymes like L-isoaspartyl methyltransferase present in lotus seeds aid in collagen synthesis, promoting smoother skin.

Beneficial for fetal development

During the period when the fetal brain begins to form and develop, it requires adequate nutrients. Pregnant women should supplement their diet with essential nutrients crucial for the fetal brain’s development. In 100g of lotus seeds, there’s about 28mmg of Folate, a critical nutrient directly impacting the formation of the fetal brain and nervous system.

Promoting cardiovascular health

Supplementing with lotus seeds helps enhance cardiovascular health for pregnant women. In 100g of lotus seeds, there’s 56mg of magnesium, which improves blood and oxygen flow, reducing the risk of heart-related diseases.

Preventing anemia

Pregnant women require more blood than usual to adequately supply both the mother and the baby. In 100g of lotus seeds, there’s about 1.4mg of iron, capable of producing hemoglobin to prevent anemia.

What should pregnant women consider when eating lotus seeds?

Pregnant women can consume lotus seeds to supplement nutrients, but it’s crucial to note the following issues to avoid any undesirable side effects:

– Gestational diabetes: Pregnant women in their first trimester should limit lotus seed intake due to the risk of reducing blood sugar levels, which can pose health dangers.

– Allergic reactions: If pregnant women are allergic to certain types of seeds, experiencing discomfort or any unusual symptoms after consuming lotus seeds, it’s advisable to stop consumption and consult specialized doctors.

– Constipation during pregnancy: Pregnant women experiencing constipation should avoid lotus seeds. In traditional medicine, excessive use of lotus seeds, due to their balanced nature, can lead to bloating and indigestion.

– Heart conditions: Despite lotus seeds being beneficial for cardiovascular health, pregnant women with existing heart conditions should refrain from consuming them. The alkaloids present in the embryo of lotus seeds could transform into toxins affecting the heart. Thus, it’s recommended for pregnant women with heart issues to remove the embryo before consumption to prevent health risks.

Hopefully, this article has provided answers to the query regarding whether pregnant women can eat lotus seeds. It’s hoped that expectant mothers will apply and experiment with home recipes using lotus seeds.


Can pregnant women eat lotus seeds?

Yes, pregnant women can consume lotus seeds as they are a good source of nutrients beneficial during pregnancy. However, moderation is advised, and it’s essential to consider individual health conditions and allergies before consumption.

Who should not eat lotus seeds?

– Individuals allergic to lotus seeds or seeds, in general, should avoid consuming lotus seeds.

– Pregnant women with specific health conditions like gestational diabetes, constipation, or existing heart problems should consult their healthcare provider before including lotus seeds in their diet.

What seeds are not good for pregnancy?

Certain seeds might not be suitable during pregnancy due to various reasons:

– Seeds that pregnant women might be allergic to.

– Seeds that can potentially cause digestive issues or discomfort, such as excessive bloating or constipation.

– Seeds with components that might adversely affect certain health conditions, like fluctuating blood sugar levels or impacting cardiovascular health.

Is lotus seed safe for the baby?

Lotus seeds, when consumed in moderation and without any allergic reactions or adverse effects on the mother, are generally considered safe for the baby during pregnancy. These seeds offer nutritional benefits that can contribute positively to the baby’s development. However, it’s crucial for pregnant women to consult with their healthcare provider before including lotus seeds in their diet to ensure safety and suitability based on individual health conditions.


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