Is it safe for pregnant women to eat mangoes

The question of whether pregnant women can eat mangoes is a common query for many expectant mothers when they start experiencing cravings, particularly for something sour. Is it better to eat unripe or ripe mangoes? Let’s explore this with The Pregnancy Care through the following article.

Nutritional content of mangoes

Mangoes are a fruit that provides a wealth of nutrients. Before seeking an answer to the question, ‘Can pregnant women eat mangoes?’, let’s discover what mangoes offer, as highlighted by The Pregnancy Care:

According to nutrition experts, in 100g of ripe mangoes, there are:

– Energy: 55 cal

– Carbohydrates: 11g

– Protein: 0.5g

– Total fat: 0.5g

– Fiber: 2.02g

– Vitamin C: 29mg

Mangoes are rich in vitamins and minerals. Apart from vitamins A and E, they also contain minerals such as zinc, iron, and copper.

Is it safe for pregnant women to eat mangoes
Is it safe for pregnant women to eat mangoes

Can pregnant women eat mangoes?

Many mothers wonder if it’s safe for pregnant women to eat mangoes. The answer is YES. According to specialized doctors and nutrition experts, expectant mothers should only eat limited quantities of unripe mangoes as they might cause discomfort to the digestive system. Similarly, consuming excessive ripe mangoes should be avoided due to their high sugar content.

Pregnant women are advised to opt for ripe but slightly firm mangoes and limit consumption to 2-3 slices. It’s recommended to avoid excessively unripe mangoes as they contain a lot of sap, which can lead to digestive discomfort.

What are the benefits of eating mangoes during pregnancy?

Nutrition experts have provided insights into the question of whether pregnant women can eat mangoes. So, what are the effects of mango consumption on expectant mothers and their unborn babies?

Supplementing good nutrients for blood

The iron in mangoes is easily absorbed by pregnant women, aiding in the supplementation of iron levels.

Furthermore, mangoes contain ample vitamin C, enhancing the mother’s overall health and boosting the absorption of iron from other food sources. Ripe mangoes are often recommended for pregnant women to prevent anemia resulting from iron deficiency during pregnancy.

Beneficial for fetal development

Ripe mangoes are a rich source of folic acid, essential for fetal development, particularly during the first trimester. This nutrient is crucial in preventing neural tube defects in the unborn child.

Additionally, mangoes provide other essential nutrients beneficial for the baby, such as calcium for bone and teeth development, and vitamin A for immune system improvement, as well as heart and lung development.

Enhancing the immune system of pregnant women

The vitamin C content in mangoes boosts the mother’s ability to combat oxidative stress and improves the immune system. Fiber and various vitamins and minerals in mangoes also aid digestion, preventing constipation during pregnancy.

Preventing pre-eclampsia

Consuming ripe mangoes can assist in preventing pre-eclampsia due to their natural magnesium content.

The risks of eating too much mango during pregnancy?

Consuming excessive amounts of mangoes during pregnancy can pose certain risks despite its nutritional benefits. Some potential risks associated with overconsumption of mangoes during pregnancy include:

– Digestive Issues: Eating too many mangoes, especially unripe ones, can lead to digestive problems like bloating, gas, or diarrhea due to their fiber and sugar content.

– Allergic Reactions: Some individuals might be allergic to mangoes, and increased consumption during pregnancy could trigger allergic reactions, causing itching, swelling, or rashes.

– Weight Gain: Mangoes, while nutritious, are also relatively high in natural sugars. Excessive intake could contribute to increased calorie consumption, leading to uncontrolled weight gain if not moderated.

– Potential Irritation or Toxicity: The sap or peel of mangoes contains urushiol, a substance that can cause skin irritation or allergic reactions in certain individuals. Ingesting large amounts of sap or peel is not recommended during pregnancy due to potential toxicity.

How should pregnant women safely consume mangoes?

Here are some important notes for pregnant women when consuming mangoes:

– Avoid excessive consumption: While mangoes are beneficial, moderation is key. Overconsumption might lead to discomfort or uncontrolled weight gain.

– Can you eat unripe mangoes during the first trimester? Yes, but it’s crucial to moderate intake since unripe mangoes contain sap and ripe mangoes contain high sugar, which can negatively impact health if consumed excessively.

– Can you eat mangoes after embryo transfer? Post-embryo transfer, mothers require nutritious foods and iron supplementation. Therefore, mangoes are a good fruit choice during this stage.

– Alongside maintaining a healthy diet, expectant mothers may consider consulting a doctor regarding the use of massage chairs for relaxation and pain relief during the early stages of pregnancy.

Therefore, The Pregnancy Care has provided you with an answer regarding the benefits of consuming mangoes during pregnancy. This nutritious fruit is readily available and easy to incorporate into daily diets for expectant mothers. Wishing all mothers a healthy pregnancy.


Can you eat mangoes while pregnant?

Yes, pregnant women can safely eat mangoes. Mangoes are rich in essential nutrients like vitamin C, vitamin A, and fiber, which can benefit both the mother and the baby during pregnancy. However, moderation is key to avoid overconsumption.

What is the side effect of mango in pregnancy?

Generally, eating moderate amounts of ripe mangoes during pregnancy doesn’t pose significant side effects. However, consuming excessive amounts might lead to issues such as digestive discomfort due to the high sugar content or possible allergic reactions if the individual has an allergy to mangoes.

Is mango bark good for pregnant women?

It’s advisable for pregnant women to avoid consuming mango bark. The bark and sap of mangoes contain certain compounds that can be toxic and may cause allergic reactions or irritation, which could potentially be harmful during pregnancy. It’s safer to stick to consuming the ripe fruit flesh in moderation.


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