Is it safe for pregnant women to eat pate?

Is it safe for pregnant women to eat pate? Pate is a delicious and nutritious food. However, pate is on the list of foods that pregnant women should avoid. Let’s explore the information in the article below with The Pregnancy Care.

Is it safe for pregnant women to eat pate?
Is it safe for pregnant women to eat pate?

Nutritional components of pate

The pate we consume is a smooth blend processed from animal liver and meat along with spices. This combination creates a rich, aromatic, and fatty pate that is irresistible.

For every 100g of pate, it contains 319 kilocalories, 1.5g of carbohydrates, 14g of protein, and various other nutrients. Accordingly, pate can offer health benefits such as:

Copper supplementation for the body

A 28g serving of pate contains 13% of the recommended daily intake of copper (113mcg copper). Copper, once absorbed into the body, activates cuproenzymes that help the efficient functioning of brain cells, while also reducing the risk of certain nervous system-related disorders.

Iron supplementation for the body

In every 28g of pate, there’s about 1.5mg of iron, meeting 8-19% of the daily iron requirement. Iron activates two types of proteins, hemoglobin, and myoglobin, aiding in the transportation and storage of oxygen in the body, thereby reducing the risk of anemia-related issues like dizziness and fatigue.

Supply of selenium

An average of 28g of pate contains 11.8mcg of selenium, equivalent to 21% of the body’s daily selenium requirement. Selenium activates proteins that enhance the immune system, prevent infections, and support the functioning of the thyroid gland.

Provision of vitamin B2

While it’s uncertain whether pregnant women should eat pate, consuming 28g of pate provides 0.7mg of vitamin B2, equivalent to 13% of the body’s daily requirement. Additionally, vitamin B2 assists in metabolic processes and aids in breaking down nutrients to release energy in the body.

Source of vitamin A

The amount of vitamin A in 28g contains about 40% of the daily requirement for women and 38% for men. Vitamin A in pate contributes to improved vision, wards off eye-related diseases, and enhances immunity by aiding in the production of new white blood cells and controlling the functions of mature white blood cells.

Supply of vitamin B12

Vitamin B12 in pate also provides 38% of the daily requirement for both men and women. Moreover, vitamin B12 supports the development of new red blood cells and promotes nervous system health.

Supplementation of vitamin C

Vitamin C in pate strengthens the body’s immune system, combats aging, and inhibits cancerous cells.

Is it safe for pregnant women to eat pate?

Pate is a food made from ground animal liver, meat, and various spices. Sweet, savory, and aromatic, pate is a perfect accompaniment to bread and rice. So, can pregnant women eat pate? Due to the potential health risks and the possibility of poisoning for both the mother and the baby, nutrition experts advise women during pregnancy to avoid consuming excessive amounts of pate.

Some potential risks associated with pregnant women eating pate:

Potential risk of poisoning

Canned foods are noted to have higher levels of Listeria bacteria compared to many other types of food. Therefore, during pregnancy, consuming pate may lead to food poisoning for both the mother and the fetus.

Risk of miscarriage

To determine whether pregnant women can eat pate, one needs to consider its impact on the fetus and the expectant mother. Any negative health fluctuations can affect both the mother and the baby. Thus, when pregnant women consume pate, their bodies receive a large amount of Listeria bacteria, posing a risk of danger to the fetus and potentially leading to a miscarriage. Therefore, to ensure safety, caution is advised in consuming this food during pregnancy, and it’s recommended to seek advice from a doctor.

Risk of causing fetal defects

A large accumulation of harmful substances occurs in animal livers. Consequently, eating pate made from animal liver can lead to the risk of congenital defects. Whether pregnant women can eat pate depends on the food source. During pregnancy, if desiring to consume pate, experts recommend opting for varieties sourced from plants.

Risk of increased blood cholesterol

Health is a significant concern when addressing whether pregnant women can eat pate. Pate is a food containing a high level of fat. Consequently, consuming pate during pregnancy might lead to increased cholesterol levels, resulting in common cardiovascular issues, particularly atherosclerosis in pregnant women.

Precautions when consuming pate to ensure health:

Limit consumption

All types of pate contain more Listeria bacteria than other foods. Pregnant women eating excessive amounts of pate might experience flu-like symptoms and poisoning. Severe cases can lead to miscarriage, premature birth, or even infant mortality.

Pate contains a high amount of liver. However, there’s no specific study indicating the exact quantity of liver that pregnant women should consume during pregnancy. As a precaution, it’s best for pregnant women to limit pate intake as the fetus might be at risk of congenital defects.

Moreover, the number of individuals affected by Listeria poisoning from consuming pate is relatively small, as only 1 in 25,000 pregnant women may contract it, and that’s usually from excessive consumption. Therefore, it’s advisable for pregnant women to eat pate only 1-2 times a week.

Avoid for individuals with high blood pressure

Can pregnant women eat pate? For those with high blood pressure, it’s absolutely not recommended. Animal liver, the primary component of pate, contains high cholesterol, which is detrimental to individuals with high blood pressure, as it can aggravate atherosclerosis and worsen heart conditions. In such cases, consuming pate once a week is considered safe.

Avoid eating pate of unknown origin

Many pate manufacturing facilities have unhygienic processing procedures, failing to ensure food safety. This can expose pregnant women to disease-causing bacteria, leading to symptoms like abdominal pain, diarrhea, poisoning, and could potentially lead to cancer in the long run. It’s advisable for pregnant women to purchase raw materials to make homemade pate to ensure food safety and hygiene.

Safe consumption of pate for expectant mothers

Depending on the mother’s health condition and the pregnancy stage, nutrition experts will provide individualized advice on whether pregnant women can eat pate. Here are some key points to consider:

Ensure the source and origin

This helps pregnant women ensure the quality and nutritional composition of pate, preventing harmful substances or bacteria from entering the body and causing symptoms such as diarrhea, vomiting, or food poisoning.

Avoid excessive consumption

Pregnant women eating too much pate can face various health problems. Therefore, nutrition experts recommend expectant mothers to consume pate only once a month and strictly avoid it during the first and last trimesters of pregnancy.

Thoroughly cook and process

Bacteria like Listeria and others can easily be eliminated at high temperatures. Therefore, cooking pate thoroughly and processing it meticulously will help eliminate harmful bacteria, ensuring it’s both delicious and safe.

During pregnancy, expectant mothers need to ensure a healthy and nutritious diet. Specifically, they should avoid foods with unknown origins that could potentially harm their health. Hopefully, this article has addressed the query ‘Can pregnant women eat pate?’ Visit The Pregnancy Care regularly for updates on helpful information for mothers and babies.


Can you eat pate if pregnant?

It’s generally advised to avoid eating pate during pregnancy, especially types made from animal liver, due to potential risks associated with bacterial contamination. Pate, including liver-based varieties, may carry Listeria bacteria, posing a threat to both the expectant mother and the baby.

Is store-bought pate safe?

Store-bought pate can pose a higher risk of bacterial contamination, notably with Listeria, compared to many other food items. While precautions such as proper storage and adherence to expiration dates might reduce risks, it’s generally safer for pregnant women to refrain from consuming store-bought pate.

Is eating liver okay when pregnant?

Consuming liver, especially animal liver, in large amounts during pregnancy isn’t recommended due to the potential high levels of Vitamin A and other substances. Although liver is rich in nutrients like iron, excessive intake during pregnancy can lead to an overabundance of Vitamin A, which might harm the fetus.

How much pate is safe to eat?

To err on the side of caution, experts typically advise pregnant women to limit or avoid pate consumption, particularly varieties made from animal liver, due to potential risks linked with bacterial contamination and certain substances. If considering eating pate, consulting a healthcare professional for personalized guidance based on individual circumstances is recommended.


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