Is it safe for pregnant women to eat peanuts

The question of whether pregnant women can eat peanuts remains a subject of debate. Despite their high nutritional content, providing essential nutrients, many expectant mothers still hesitate when it comes to this type of food. Let’s explore this topic with The Pregnancy Care!

Nutritional value of peanuts

Before delving into whether pregnant women can eat peanuts, let’s discover the nutritional value of peanuts with The Pregnancy Care.

Peanuts (also known as groundnuts) are a type of protein-rich, fatty, and fiber-rich dried legume. Most of the fats in peanuts are considered good fats, which help reduce cholesterol levels in the body. Peanuts are a low glycemic index food, which is beneficial for pregnant women with gestational diabetes.

Moreover, peanuts provide ample amounts of vitamin E, magnesium, copper, folate, arginine…

In one serving of peanuts, the nutritional content includes:

– Calories: 207

– Protein: 9g

– Fat: 18g

– Carbohydrates: 6g

– Fiber: 3g

– Sugar: 1g

– Calcium for pregnant women: 92mg

Is it safe for pregnant women to eat peanuts
Is it safe for pregnant women to eat peanuts

Can Pregnant Women Eat Peanuts?

Peanuts are known for their high nutritional value and are favored by many. In fact, many expectant mothers enjoy peanuts. Ensuring a nutrient-rich diet during pregnancy is essential, as it requires a diverse range of nutrients for the baby’s development. Hence, pregnant women can indeed eat peanuts, but it’s crucial to be mindful of potential allergies to this food. If there are no allergic reactions when consuming peanuts, it’s safe to include them in the diet.

Peanuts are rich in nutrients, with high levels of fats and relatively high protein content, containing beneficial vitamins and minerals. This indicates that consuming peanuts is a suitable choice for both mothers and their unborn babies during pregnancy. Moreover, peanuts contain a particular component, Folate, which plays a role in reducing the risk of neural tube defects in the fetus. Supplementing with Folate early in pregnancy is beneficial for the baby’s development.

Some people worry that consuming peanuts during pregnancy may lead to peanut allergies in children later on. They have even received warnings about allergy-triggering foods that require caution during pregnancy, such as peanuts, various nuts, cow’s milk, and some other types of food.

However, these concerns have not been definitively proven regarding the precise risk of peanut consumption causing allergies in the unborn child. Therefore, expectant mothers need not overly worry about this matter as eating peanuts can be beneficial for health.

If there are no peanut allergies, consuming peanuts is entirely feasible during pregnancy. However, if there’s an allergy to peanuts, it’s unsafe to consume them during pregnancy as it could pose risks to both the mother and the unborn child.

What are the benefits of pregnant women eating peanuts?

Although there isn’t definitive evidence or scientific recommendations explaining whether pregnant women should eat peanuts, we cannot ignore the nutritional benefits that peanuts offer, specifically:

Supplying Iron

Nuts in general, including peanuts, are rich in iron. Expectant mothers consuming moderate amounts of whole peanuts may increase the prevention of anemia due to iron deficiency during pregnancy.

Good for Bones

Throughout pregnancy, a mother’s body needs to provide ample nutrients to support the fetus, thus increasing the risk of bone density issues. Foods like peanuts, fresh milk, and cheese are recommended to minimize bone-related problems that expectant mothers may encounter.

Supplying Unsaturated Fats

Peanuts contain high levels of monounsaturated fats, particularly oleic acid. These fats are beneficial for the cardiovascular system of pregnant women. Peanuts are a DHA-rich nut for pregnant women, aiding in the fetal brain development.

Caloric Supplement

If an expectant mother is underweight, incorporating peanuts into their diet might be considered to provide additional calories to the body.

Improving Digestion

Peanuts are a source of dietary fiber for the body. During pregnancy, mothers are prone to constipation; therefore, supplementing with fiber through peanut consumption may help alleviate this issue.

Risks of Eating Peanuts for Allergic Pregnant Women

While peanuts offer health benefits, if an expectant mother is allergic, it can be highly dangerous. When consuming peanuts, pregnant women should be aware of the following allergic reactions:

– Itching around the mouth area.

– Symptoms like nausea and gastric contractions.

– Skin rashes, hives appearing on the body.

– Difficulty in breathing.

– Tongue swelling.

– Signs of anaphylactic shock.

– There are various associated allergic symptoms that can endanger the life of a pregnant woman if allergic to peanuts.

Safe and Proper Ways to Consume Peanuts

There are several enticing peanut-based dishes:

– Roasted peanuts with garlic and chili: Roasted peanuts combined with garlic and chili create a flavorful dish that pairs well with rice, serving as a tasty snack.

– Peanut candy: A unique treat made by caramelizing peanuts with sugar, offering a sweet snack option, especially for children.

– Salt-roasted peanuts: Simply roasting peanuts with salt results in a quick, crispy snack.

– Sesame salt peanuts: A popular choice, where roasted peanuts are mashed with spices, used as a condiment or paired with other dishes.

– Peanut milk: A flavorful and nutritious beverage made from peanuts in a milk-making machine.

Safety Precautions for Pregnant Women Consuming Peanuts

When eating peanuts, pregnant women should consider the following:

– Be cautious when buying peanuts, avoiding moldy or damaged ones containing carcinogens.

– Choose peanuts that are bright in color, plump, and uniform in shape.

– Be careful not to burn peanuts while cooking.

– Avoid consuming excessive amounts; limit intake to around 30 grams per day.

– If experiencing digestive issues or gastric problems, limit peanut consumption.

– Peanuts are not suitable for weight loss due to their high-fat content.

– Pregnant women with gout or high cholesterol should limit peanut intake due to their high protein and fat content affecting health.

These are the considerations regarding whether pregnant women can eat peanuts. We hope this article not only answers readers’ queries but also provides useful information about this enticing food. Stay tuned to The Pregnancy Care for more health-related insights for yourself and your family!


Is it bad to eat peanuts while pregnant?

It’s generally safe for most pregnant women to eat peanuts. However, if there’s a history of allergies in the family or if the mother herself has allergies, especially to peanuts, it’s advisable to consult a healthcare professional before consuming peanuts during pregnancy.

What nuts should be avoided during pregnancy?

There’s no necessity to avoid nuts altogether during pregnancy unless there’s an allergy concern. However, if there’s a history of nut allergies in the family, it might be recommended to avoid peanuts and other nuts that commonly trigger allergic reactions.

What are the side effects of eating nuts while pregnant?

For most pregnant women, eating nuts doesn’t cause side effects. However, allergic reactions are possible for individuals with nut allergies, which can lead to symptoms like itching, swelling, difficulty breathing, and in severe cases, anaphylaxis.

Who should avoid peanuts?

Pregnant women who have a known allergy to peanuts or have a family history of nut allergies should consider avoiding peanuts. Additionally, those with certain medical conditions or a high risk of developing allergies might be advised by a healthcare professional to avoid peanuts.


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