Is it safe to do acupuncture while pregnant?

Pregnancy comes with its own set of discomforts, ranging from aches and pains to various health concerns. Given the potential expense and side effects associated with conventional medical treatments, both expectant mothers and healthcare providers are increasingly exploring complementary and alternative therapies to alleviate these discomforts. One such approach gaining attention during pregnancy is acupuncture.

Acupuncture is being utilized during pregnancy with the aim of addressing common issues like morning sickness, back pain, and pelvic discomfort. Additionally, it has been investigated for its potential in turning a breech baby and providing pain relief or facilitating natural labor induction. This article will delve into the applications, effectiveness, and safety considerations of acupuncture throughout pregnancy.

Is it safe to do acupuncture while pregnant?
Is it safe to do acupuncture while pregnant?

What Is Acupuncture?

Acupuncture is an ancient practice rooted in traditional Chinese medicine aimed at harmonizing the body’s energy flow to alleviate pain and enhance overall physical and mental well-being. Practitioners use ultra-thin needles inserted at specific points on the body, known as acupoints, which correspond to various organ systems along energy pathways called meridians.

The selection of acupoints and the placement of needles depend on the specific health concerns being addressed. In some cases, multiple points are stimulated simultaneously. Additionally, a technique known as electroacupuncture may be employed, where a mild electrical current is applied through the needles to augment the therapeutic effects and promote healing.

While traditional beliefs attribute acupuncture’s benefits to the balancing of life forces, modern Western medicine suggests that its efficacy may stem from the stimulation of nerves, muscles, and tissues, triggering the release of natural pain-relieving substances within the body.

Safety of Acupuncture During Pregnancy

Acupuncture is widely considered safe for the general population, and prenatal acupuncture is likely no exception. Traditionally, acupuncturists exercise caution by avoiding specific points during pregnancy to mitigate any potential risk of triggering premature labor. However, research has yet to validate concerns regarding the safety of acupuncture during pregnancy.

Generally, side effects associated with prenatal acupuncture are minimal, if present at all. These may include mild symptoms such as fatigue, arm heaviness, dizziness, bruising, or headaches. While severe adverse effects are rare, extra prudence is advised when receiving acupuncture during pregnancy. If you experience dizziness or light-headedness post-treatment, it’s advisable to sit down, hydrate, and have a snack.

Prior consultation with your healthcare provider is crucial before pursuing acupuncture therapy during pregnancy. When seeking treatment, it’s important to choose an acupuncturist with expertise in fertility and prenatal care. Additionally, inform them of your pregnancy status, even if it’s in the early stages, to ensure appropriate adjustments to the treatment plan.

Advantages of Acupuncture During Pregnancy

Acupuncture has emerged as a versatile therapy for addressing various discomforts associated with pregnancy. With the ability to target multiple symptoms in a single session by stimulating specific points, acupuncture offers numerous benefits during pregnancy:

– Alleviating Morning Sickness: Morning sickness, affecting over half of pregnant women, can persist beyond the morning hours and significantly impact daily functioning. Traditional medications for nausea may not always be effective or safe during pregnancy. Acupuncture has shown promise in reducing nausea and vomiting, with certain acupoints like ST36, PC6, CV12, SP4, SP6, TE5, N12, and CV17 being targeted for relief.

– Relieving Back and Hip Pain: Pain in the pelvis, lower back, and hips is common as pregnancy progresses, posing challenges for many expectant mothers. Acupuncture has been found to effectively reduce pelvic pain compared to standard care or exercises alone. Specific acupoints such as BL32, BL54, GB30, and KI11 are often stimulated to alleviate discomfort.

– Turning Breech Presentation: Acupuncture combined with moxibustion therapy has been investigated for its potential to facilitate the turning of breech babies. Studies have shown promising results, with reduced rates of breech presentation and cesarean section when acupuncture and moxibustion are applied at specific points like BL67.

– Inducing Labor: When the continuation of pregnancy poses risks to the mother or baby, labor induction may be necessary. Acupuncture offers a non-pharmaceutical approach to stimulate labor, with studies indicating its effectiveness in initiating labor. This method is believed to stimulate uterine activity either through hormonal responses or nervous system modulation. Acupuncturists may tailor point selection to individual patients, utilizing points such as ST36, LR3, CV4, TH6, LI4, GB41, KI6, SP6, HT7, LU7, BL31, BL32, BL60, BL67, and GV20 for labor induction.

Acupuncture during pregnancy presents a holistic and potentially effective approach to managing various discomforts and promoting maternal well-being. However, consultation with a healthcare provider before pursuing acupuncture therapy is advisable to ensure safety and appropriateness for individual circumstances.

Acupuncture Points to Avoid During Pregnancy

Although opinions among acupuncturists vary regarding which specific points to avoid during pregnancy, it’s generally advised to steer clear of any points that could potentially stimulate the uterus, especially before reaching 37 weeks of pregnancy. Additionally, caution should be exercised around points near the abdomen and sacrum to prevent accidental puncture of the uterus. While commonly recommended points to avoid include GB21, BL60, BL67, BL32, and BL33, some of these coincide with treatment points for certain pregnancy-related issues. Despite these recommendations, a systematic review found no increased risk of preterm birth or stillbirth associated with stimulating traditionally “forbidden” acupuncture points during pregnancy.

As with any medical decision, it’s essential to carefully weigh the risks and benefits of acupuncture treatments, especially during pregnancy. Consulting with your healthcare provider before pursuing acupuncture therapy is crucial to ensure safety and appropriateness for your individual circumstances.

Tips for Receiving Acupuncture During Pregnancy

Embarking on acupuncture therapy during pregnancy can evoke a mix of excitement and apprehension, particularly if you’re unsure of what to expect. To prepare yourself both mentally and physically for acupuncture sessions, consider the following tips:

– Discuss your interest in acupuncture with your healthcare provider, who may recommend a qualified acupuncturist specializing in pregnancy-related acupuncture and addressing your specific concerns.

– Inform the acupuncturist about your pregnancy when scheduling your appointment to ensure appropriate adjustments to the treatment plan.

– Complete all necessary forms and provide accurate information about your medical history to enable the acupuncturist to tailor the treatment accordingly.

– Allocate sufficient time for your appointment to avoid feeling rushed before or after the session.

– Wear loose and comfortable clothing, dressing in layers to facilitate access to acupuncture points. Avoid wearing excessive jewelry, particularly in the ears, where acupoints may be stimulated.

– Eat a light snack before your session, especially if you’re prone to feeling lightheaded. Consider bringing a small snack for after the session to maintain energy levels.

– Stay adequately hydrated before the appointment, but avoid consuming excessive fluids to minimize the need for bathroom breaks during the session.

– Bring along relaxing music or sounds to listen to during the session, as you may be instructed to rest in the same position for some time after the needles are inserted.

– Follow up on your appointments as recommended, as it may take several sessions to experience significant results.

Acupuncture can offer a safe and effective means of alleviating pregnancy-related stress, discomfort, and pain. By selecting a reputable acupuncturist and keeping your healthcare provider informed, you can enhance your pregnancy journey with this complementary therapy.


Can I have acupuncture when pregnant?

Yes, acupuncture can generally be safe and beneficial during pregnancy. However, it’s essential to consult with a qualified acupuncturist who has experience in treating pregnant women. They can provide personalized advice and ensure that any treatment is tailored to your specific needs and stage of pregnancy.

What are the forbidden points for acupuncture during pregnancy?

While acupuncture is generally safe during pregnancy, certain points on the body are traditionally avoided as they are believed to potentially stimulate contractions or affect the pregnancy in other ways. These points include those located on the abdomen, lower back, and inner thighs. It’s crucial for your acupuncturist to be aware of your pregnancy and avoid these points during treatment.

Can you get acupuncture on your lower back while pregnant?

Acupuncture on the lower back can be safe during pregnancy, but it’s essential to consult with a qualified acupuncturist who is experienced in treating pregnant women. They will be able to use techniques that are safe and appropriate for pregnancy, avoiding specific points that may stimulate contractions or pose other risks.

Is acupressure safe during pregnancy?

Acupressure, which involves applying pressure to specific points on the body, can be safe and beneficial during pregnancy. Many pregnant women find acupressure helpful for relieving common discomforts such as nausea, back pain, and headaches. However, as with acupuncture, it’s important to consult with a qualified practitioner who can provide guidance on safe techniques and points to avoid during pregnancy.


No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *