Is it safe to drink carbonated drinks during pregnancy?

Sparkling water carries the risk of becoming overly sweet, despite its popularity under various names like seltzer water. However, widespread acceptance doesn’t guarantee safety. Are there potential hazards for you or your baby that you should be aware of?

Pregnant women can generally consume carbonated water during pregnancy, as it typically consists of water, carbon dioxide, and some flavorings or minerals. To ensure safety, always scrutinize the label of your sparkling water to check for added sugars or caffeine. Drinking sparkling water while pregnant raises certain concerns, particularly because it has fewer calories than soda, which might increase the risk of miscarriage.

During pregnancy, it is advisable to limit soda intake to one or two drinks per day. This practice helps minimize the occurrence of congenital abnormalities post-childbirth by keeping the mother’s body well-hydrated. Staying adequately hydrated is crucial during pregnancy, and incorporating a splash of juice into your drink can add flavor to sparkling water. It’s not just about ensuring safety for expectant mothers anymore; pregnant women are now interested in the health and hydrating aspects of sparkling water. In this discussion, we have delved into the appropriateness of consuming sparkling water during pregnancy and provided insights on how to prepare it at home.

Is it safe to drink carbonated drinks during pregnancy?
Is it safe to drink carbonated drinks during pregnancy?

Is it Safe to Consume Sparkling Water During Pregnancy?

In search of an answer to the question, “Can I drink sparkling water while pregnant?”

Sparkling water stands out as a caffeine-free and artificial sweetener-free beverage choice. Water, being the fundamental option among beverages, is pressurized and infused with carbon dioxide to create effervescent bubbles. The only components in sparkling water are water and carbon dioxide. An additional benefit of sparkling water is its contribution to maintaining hydration levels. Pregnant women are advised to intake 8-10 cups (1900-2400 ml) of water daily to ensure proper hydration, crucial for optimal mother-to-child perfusion.

Regular sparkling water and sparkling mineral water are essentially the same, with the latter containing added salt, calcium, and magnesium oxides for flavor. There are two categories of sparkling mineral water: those derived from naturally still mineral water with added carbonation and those incorporating both elements. It’s worth noting that effervescent mineral water may not offer the same bone health benefits as still water. Pregnant women can safely opt for sparkling water and mineral water as healthy hydration alternatives. However, it’s important to avoid sparkling water that contains alcohol during pregnancy, ensuring a cautious approach to beverage choices throughout this period.

Advantages of Consuming Sparkling Water During Pregnancy

If you find it challenging to consume plain water, sparkling water presents itself as a suitable option for pregnant women. It provides enhanced hydration and significantly fewer calories compared to soda, offering a range of notable health benefits, including:

Weight Management

Proper hydration plays a crucial role in weight control. Since the body can sometimes misinterpret thirst as hunger, staying adequately hydrated throughout the day can help you feel satisfied for longer periods and may lead to the consumption of fewer calories.

Improved Digestive Health

Studies suggest that sparkling water may have positive effects on digestion. Consumption of sparkling water has been associated with relief from dyspepsia and constipation.

Alleviates Nausea

Drinking sparkling water can bring relief from the common pregnancy symptom of nausea, providing a refreshing and hydrating sensation.

Supports Digestion

The consumption of sparkling water may enhance digestion by stimulating the production of digestive juices and enzymes. This potential benefit could alleviate issues such as constipation and bloating, commonly experienced during pregnancy.

Exploring Potential Side Effects of Sparkling Water Consumption

For those who find plain water less appealing, sparkling water stands out as a delightful alternative to sugary beverages and fruit juices. Opting for unflavored and unsweetened sparkling water is recommended for a healthier choice. However, it’s crucial to be vigilant about products containing artificial sweeteners or additives. Some individuals may experience the following adverse effects from the consumption of certain types of sparkling water:

Oral Health and Decay

Sparkling waters with a high sugar content can contribute to childhood tooth decay. In contrast, plain sparkling water has a minimal impact on teeth, particularly when compared to the use of soda. Establishing a consistent dental hygiene routine, along with alternating between sparkling and plain water during tooth brushing, can further help prevent tooth decay.

Gastrointestinal Issues like Gas and Bloating

Gastrointestinal discomfort, including gas and bloating, is occasionally reported as a side effect of sparkling water consumption, often attributed to carbonation. If an excessive amount of gas is noticed in your sparkling water, it is advisable to switch to plain water until the issue resolves.

Acid Reflux

While sparkling water can be a refreshing choice, its acidity is worth noting, especially for pregnant women who commonly experience acid reflux or heartburn. As the baby grows, increased pressure on the stomach may lead to the rising of stomach acid into the esophagus, causing the familiar burning sensation. It’s essential for expectant mothers to be mindful of this potential discomfort and make informed choices based on their individual reactions to sparkling water.

Precautions to Consider When Consuming Sparkling Water During Pregnancy

Ensuring adequate fluid intake is crucial during pregnancy, with uncontaminated water being recommended as the optimal beverage by experts. Restricting the consumption of certain beverages can help manage overall caloric intake without compromising nutritional value. However, specific precautions are necessary when opting for flavored sparkling water while pregnant.

For expecting mothers, here are key considerations before consuming sparkling water:

– Avoiding soda is paramount due to its toxin content and lack of nutritional benefits for the infant. Opting for water, seltzers, teas, and milk, which are calorie-conscious and nutritionally sound alternatives to sodas, is advisable.

– Maintaining a high water intake is essential during pregnancy, even if opting for sparkling water. Meeting the body’s inherent thirst signals becomes crucial for the baby’s growth.

– Pregnant women should be aware that the carbon dioxide in sparkling water might impact the unborn child. Despite the necessity to stay well-hydrated, it is advisable to steer clear of alcoholic beverages.

– Opt for a reputable brand known for its commitment to natural ingredients, free from added sugars or artificial additives.

How to Create Sparkling Water at Home?

For enthusiasts of fizzy beverages and sparkling water, finding them in supermarkets can be challenging. Additionally, dealing with the disposal of empty plastic bottles can be cumbersome. However, making sparkling water at home is a viable solution. Using countertop equipment for carbonating water with CO2 (carbon dioxide) is a quick and straightforward process.

Simply fill a bottle halfway with tap water, press the top button a few times, and voila! Sparkling water can be ready in a matter of minutes. For those desiring added flavor, enhancing the drink with lemon slices or other fruits can be easily accomplished.

In conclusion

In conclusion, while sparkling water can serve as a refreshing and hydrating alternative, pregnant individuals should approach its consumption with certain precautions. Opting for unflavored and unsweetened varieties, avoiding sodas, maintaining a high water intake, and being mindful of potential impacts on the unborn child are essential considerations. Additionally, selecting trusted brands committed to natural ingredients is advisable. For those concerned about the environmental impact of store-bought sparkling water, the option to create it at home offers a convenient and sustainable solution. Overall, striking a balance between staying hydrated and making informed beverage choices is key during pregnancy.


Does sparkling water help with nausea during pregnancy?

Sparkling water can offer relief from nausea during pregnancy for some individuals. Its refreshing and hydrating qualities may provide a soothing sensation, helping alleviate this common pregnancy symptom.

Is it safe to drink sparkling water every day?

Generally, drinking plain sparkling water in moderation is considered safe for most individuals, including pregnant women. However, it’s important to be mindful of the overall beverage choices and opt for varieties without added sugars, artificial sweeteners, or excessive caffeine.

Is flavored water safe during pregnancy?

The safety of flavored water during pregnancy depends on the ingredients. Pregnant women should choose varieties that are free from harmful additives, excessive sugars, or artificial components. Reading labels and opting for natural flavors can help ensure a safer choice for expectant mothers.

How Much Sparkling Water Can I Consume During Pregnancy?

During pregnancy, it is generally safe to enjoy moderate amounts of plain, unsweetened sparkling water. Choose brands that do not contain added sugars or artificial sweeteners. While staying well-hydrated is crucial, it is advisable to consult your healthcare provider for personalized advice. If any discomfort arises, seek their guidance promptly for the best course of action.

Can Sparkling Water Alleviate Pregnancy Nausea?

Yes, sparkling water has the potential to help alleviate pregnancy nausea. The effervescence and mild flavor may offer relief. However, individual responses vary, so it is important to listen to your body.

While sparkling water is not specifically recommended for pregnant women, it can be beneficial in certain circumstances. It is deemed safe for pregnant women to consume and serves as a better alternative to soda in terms of nutritional value. Considering these factors, making sparkling water the default option during pregnancy is a prudent choice.

Some energy drinks contain a significant amount of sugar and caffeine. Checking nutrition labels on soft drinks, including fruit juices and carbonated beverages, can aid in making healthier food choices. Flavored waters may also contain surprising amounts of sugar, posing potential risks. If concerned about the caffeine content in sparkling water, exploring alternative options is a wise consideration.


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