Is it safe to drink herbal tea during pregnancy?

Numerous women opt for herbal teas when seeking a warm, soothing beverage or aiming to shed some weight. However, during pregnancy, the question of whether to indulge in herbal teas often arises. Pregnancy stands as a pivotal phase in a woman’s life, accompanied by specific restrictions, with consuming herbal teas being one of them. While some herbal teas are deemed safe during pregnancy, moderation is key when consuming them.

Is it safe to drink herbal tea during pregnancy?
Is it safe to drink herbal tea during pregnancy?

Understanding Herbal Tea

Herbal tea, crafted from various plant components like roots, flowers, seeds, berries, and leaves, serves medicinal purposes. A notable feature is its absence of caffeine, rendering it a favored and healthier option.

Safety Considerations Regarding Herbal Tea During Pregnancy

Consuming herbal tea in pregnancy is generally safe when done in moderation. Natural ingredients notwithstanding, excessive intake isn’t advisable. Certain herbal teas must be entirely avoided during pregnancy due to potential harm to the fetus. Merely being labeled as ‘natural’ does not guarantee safety. Some herbs, while beneficial in small doses, can pose risks if consumed excessively. For instance, raspberry leaf or peppermint tea, though beneficial in pregnancy, can induce contractions and heighten the risk of preterm labor when consumed excessively. Therefore, consulting with a healthcare provider before incorporating herbal teas is advisable.

Benefits of Herbal Teas During Pregnancy

Incorporating specific herbal teas into your pregnancy routine can yield health benefits for both you and your baby by providing essential nutrients needed during this period. Here’s how herbal tea can positively impact your health:

  1. Certain herbal teas boast a nutrient-rich profile, supporting the body’s needs during pregnancy.
  2. Herbal tea, devoid of caffeine, serves as a suitable alternative to caffeinated beverages like tea or coffee.
  3. Consumption of herbal tea can induce a calming effect, alleviating stress and anxiety levels.
  4. For expectant mothers grappling with severe morning sickness, the taste and aroma of herbal tea can offer relief.
  5. Some herbal teas are known to assist the uterus during labor, presenting a rare yet beneficial aspect.

Safe Herbal Teas for Pregnant Women

While no specific study definitively identifies particular herbal teas as universally beneficial for pregnant women, many herbs deemed safe for consumption can be used to brew herbal teas.

As a general rule, most herbal teas are safe for consumption during pregnancy when consumed in moderation. Moderation is paramount due to the concentrated nature of herbal teas. Herbs like peppermint and thyme typically pose no harm, and consuming herbal teas prepared with these ingredients in normal amounts should be acceptable.

Recommended Herbal Teas During Pregnancy

Listed below are some herbal teas considered safe for consumption during pregnancy. Nevertheless, consulting with a healthcare provider before incorporating them into your pregnancy diet is advisable.

Lemon Balm Tea:

Renowned for its soothing properties, lemon balm tea aids in reducing anxiety and stress levels while promoting digestion. It also enhances sleep quality. However, it’s crucial to consume this tea in moderation.

Rooibos Tea:

Commonly known as red tea, rooibos tea is beneficial for pregnant women experiencing digestive issues or acid reflux. Rich in magnesium, calcium, and antioxidants, it’s caffeine-free and has low tannin levels, making it suitable for pregnancy.

Peppermint Leaf Tea:

With its stomach-soothing properties, peppermint leaf tea provides relief from nausea, morning sickness, and gas. Yet, moderation is key, as excessive consumption may exacerbate heartburn in some individuals.

Ginger Tea:

Known for its ability to alleviate morning sickness and anxiety, ginger tea aids in digestion and boosts the immune system. It’s recommended to limit consumption to one to two cups daily, ensuring the ginger content in each cup does not exceed 1/8 teaspoon.

Raspberry Leaf Tea:

Typically consumed in the second and third trimesters, raspberry leaf tea is rich in calcium, magnesium, and iron. It strengthens the uterus in preparation for labor and can help prevent post-delivery hemorrhage. Consider incorporating it into your pregnancy routine after the sixth month.

Herbal Teas to Be Cautious of During Pregnancy

Several herbal teas are advisable to avoid or use with caution during pregnancy due to their potential effects on maternal and fetal health. Below are some herbal teas that should be approached with care during pregnancy:

Chamomile Tea:

While chamomile tea is known for its calming properties and relief from stress and joint pain, excessive consumption can induce uterine contractions. Occasional intake is generally considered safe, but regular or large quantities should be avoided during pregnancy.

Nettle Tea:

Opinions vary regarding the safety of nettle leaf tea during pregnancy. While nettle tea brewed from dried leaves is often considered safe due to its high magnesium, calcium, and iron content, teas made from nettle root may prompt uterine contractions or miscarriage. Due to this controversy, it’s best to err on the side of caution and avoid nettle tea altogether.

Dandelion Tea:

Rich in Vitamin A, calcium, and potassium, dandelion tea can serve as a diuretic and aid in reducing swelling during pregnancy. However, its potent diuretic properties warrant cautious consumption.

Pennyroyal Tea:

Known for inducing uterine contractions and menstruation, pennyroyal tea should be completely avoided during pregnancy due to its potential risks.

Liquorice Root Tea:

Due to its association with premature labor, herbal teas containing liquorice root are best avoided during pregnancy.

Sage Tea:

Sage tea, containing thujone, can elevate blood pressure and increase the risk of miscarriage. Pregnant women should steer clear of consuming sage tea.

Parsley Tea:

While parsley is commonly consumed, herbal tea made from it can hinder fetal development and increase the risk of miscarriage, making it unsuitable for pregnancy.

Slippery Elm Bark Tea:

Both variants of slippery elm bark tea should be approached with caution during pregnancy. While the inner bark may alleviate nausea, the outer bark can affect the uterus and potentially lead to miscarriage. Due to uncertainty regarding the source of the bark in commercial teas, it’s best to avoid slippery elm bark tea altogether.

Chicory Root Tea:

Considered harmful during pregnancy, chicory root tea poses risks to maternal and fetal health, potentially triggering menstruation and miscarriage.

Alfalfa Tea:

While alfalfa offers various health benefits, consuming it in the form of herbal tea is not recommended during pregnancy due to potential harm if consumed excessively.

Yellow Dock Tea:

Rarely used, yellow dock tea acts as a laxative and may not always be safe for consumption during pregnancy, necessitating caution.

Understanding Non-Herbal Tea

Non-herbal tea encompasses three main types: green, black, and oolong. Derived from the leaves of the tea plant, these teas are renowned for their rich antioxidant content. However, they also contain significant amounts of caffeine, the level of which depends on the oxidation duration of the leaves.

Safety Considerations Regarding Non-Herbal Tea During Pregnancy

While non-herbal tea offers antioxidant benefits, its caffeine content poses concerns for pregnant women. Medical advice typically advises pregnant women to either reduce or entirely avoid caffeine intake. Consequently, it is recommended to abstain from consuming non-herbal tea during pregnancy.

Although some herbal teas may be deemed safe for moderate consumption, erring on the side of caution by avoiding them entirely is advisable. Ensuring a balanced and nutritious diet during pregnancy is vital for maintaining health. Prior to brewing and consuming any type of tea, it’s essential to research its potential benefits and risks. Additionally, consulting with a healthcare provider before incorporating any teas into your pregnancy diet is strongly recommended.


What herbal tea should be avoided during pregnancy?

Certain herbal teas should be avoided during pregnancy due to potential risks. Some examples include:

– Sage tea: It may stimulate uterine contractions and should be avoided, especially in large amounts.

– Pennyroyal tea: It can be toxic and may cause miscarriage or other complications.

– Dong quai tea: It may increase the risk of bleeding and miscarriage.

It’s essential to consult with your healthcare provider before consuming any herbal tea during pregnancy to ensure safety.

What herbs can you not drink while pregnant?

There are several herbs that pregnant women should avoid due to potential risks to the baby’s health. Some herbs that are generally not recommended during pregnancy include:

– Aloe vera

– Black cohosh

– Goldenseal

– Ephedra

– Yohimbe

It’s crucial to research and consult with a healthcare professional before consuming any herbs during pregnancy.

How many cups of herbal tea can you have while pregnant?

The recommended intake of herbal tea during pregnancy varies depending on the type of herbs used and individual health factors. It’s generally advisable to limit herbal tea consumption during pregnancy and consult with a healthcare provider for personalized recommendations. In general, moderation is key, and pregnant women should avoid excessive consumption of herbal teas.

Can a pregnant woman take herbal drink?

Whether a pregnant woman can consume herbal drinks depends on the specific herbs used and their safety during pregnancy. While some herbal drinks may be safe in moderation, others can pose risks to the mother and baby. It’s essential to consult with a healthcare provider before consuming any herbal drinks during pregnancy to ensure safety and minimize potential complications.


No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *