Should pregnant women eat galangal?

Galangal is known as a popular spice in everyday dishes. However, many wonder if pregnant women should consume galangal. To address this question, let’s explore what galangal is and its benefits with The Pregnancy Care.

What is Galangal?

Scientifically known as Alpinia galanga, or galangal, it is also referred to as medicinal galangal or greater galangal. This perennial herb belongs to the ginger family and typically grows to a height of 2-3.5 meters. The plant is originally from India and later spread to Southeast Asia. Galangal thrives in well-drained areas with rich organic content, preferably in shaded or partially shaded environments.

According to research, every 100 grams of galangal contains the following nutritional values:

– Energy (Calories): 71kcal

– Carbohydrates: 15g

– Dietary Fiber: 2g

– Fat: 1g

– Protein: 1g

– Vitamin C: 5.4mg (9% Daily Value)

In addition to these nutrients, galangal also contains other beneficial compounds such as sodium, flavonoids, iron, and Vitamin A.

Should pregnant women eat galangal?
Should pregnant women eat galangal?

Should pregnant women consume galangal?

According to traditional medicine, galangal is considered warm in nature, with a spicy taste and a fragrant aroma, offering various health benefits. This root is renowned as a spice that’s indispensable in dishes like braised fish, marinated meat, or used to eliminate fishy odors. The stem and root of galangal are also used for medicinal purposes.

In reality, should pregnant women eat galangal? The answer is yes, but it’s advisable to incorporate it as a spice in daily meals. However, pregnant women should avoid excessive or frequent consumption, as it may have some adverse effects that are not beneficial for the mother’s body. The impact depends on individual body factors.

Galangal is regarded as a medicinal herb. Therefore, when galangal is used as a medicinal remedy, it may have side effects on pregnant women, and it is not recommended for medicinal use.

Benefits of galangal for pregnant women

Should pregnant women eat galangal? Yes, but its consumption should be limited to being used as a spice in meals. What are the benefits of eating galangal for pregnant women? Let’s find out.

Supports a robust immune system

During pregnancy, a woman’s body becomes more sensitive than ever. Can pregnant women eat galangal? Regular consumption of galangal helps boost the immune system of pregnant women. The active compounds extracted from galangal have antimicrobial properties, preventing and eliminating bacteria from entering the mother’s body. As a result, the immune system of pregnant women is significantly enhanced.

Aids in reproductive health

For any woman, reproductive health is a crucial concern. Can pregnant women eat galangal? The L-arginine component in galangal promotes better blood circulation in a pregnant woman’s body. This facilitates the smooth transfer of oxygen from the uterus to the ovaries, improving the chances of successful fertilization.

Reduces bad cholesterol levels

Can pregnant women eat galangal? Research suggests that pregnant women who consume at least 3g of galangal per day experience a notable reduction in bad cholesterol and fat levels compared to those who don’t. This not only benefits the health of pregnant women but is also advantageous for individuals of all ages and genders.

Preventing Aging Effects

During pregnancy, most expectant mothers face skin issues such as blemishes, acne, sagging skin, and dryness. One of the benefits of galangal is preventing the aging process. The antioxidant properties in galangal help the pregnant woman’s skin become radiant and healthy. Moreover, these antioxidants push back free radicals, enhance elasticity, and leave the skin smooth and bright.

Cancer Prevention

Should pregnant women eat galangal? Due to its anti-inflammatory and antioxidative properties, consuming galangal during pregnancy helps reduce the impact of free radicals and other harmful factors affecting DNA. The ability to regulate enzymes and eliminate toxic genes, combined with the presence of flavonoids (also known as Galanin) in galangal, plays a crucial role in resisting the attack of cancer cells.

Some ways to prepare galangal dishes for pregnant women

Should pregnant women eat galangal? The answer is yes, but galangal should be used as a daily cooking spice. Here are some dishes with galangal that are beneficial for pregnant women:

Coconut and galangal chicken soup

This dish consists of the following ingredients and cooking method:

Ingredients for Coconut and Galangal Chicken Soup:

– Coconut milk: 1 cup

– Chicken broth: 3 bowls

– Lemongrass: 1 stalk

– Galangal: 1 root

– Boneless chicken thighs: 2 kg

– Fish sauce: 2 tablespoons

– Red chili peppers: 2

– 1 lime

Instructions: Mix coconut milk, chicken broth, lemongrass, and crushed galangal in a pot. Simmer on low heat, stirring regularly to prevent coconut milk from thickening for 15 minutes. Add thinly sliced chicken into the pot, then add fish sauce and chili peppers. Simmer on low heat until the chicken is fully cooked. Finally, add lime juice, stir well, and optionally add herbs for extra fragrance.

Galangal Lemon Tea


– Fresh ginger: 3 slices

– Fresh galangal: 1 root

– Whole black peppercorns: 8 – 10

– Red chili powder: 1 pinch

– Water: 4 cups

– Honey: 1 tablespoon

– Lime: 1

Instructions: Clean and thinly slice ginger and galangal, then put them in a pot along with black peppercorns, red chili powder, and water. Bring to a gentle boil, cover the pot, and let it simmer for 10 – 12 minutes. Strain the mixture using a sieve. Finally, add honey and lime juice, stir well, and drink while still hot.

So, should pregnant women eat galangal? The answer is yes, but galangal should be used as a spice in cooking and not consumed regularly. It is hoped that through this article, readers gain useful information about galangal, its benefits, and the correct usage for a healthy and safe pregnancy journey for both mother and baby.


Is galangal safe during pregnancy?

Galangal is generally considered safe for consumption during pregnancy when used as a spice in moderate amounts. However, it’s always advisable for pregnant women to consult with their healthcare provider before making significant changes to their diet.

Is it OK to eat galangal?

Yes, it is generally okay to eat galangal, especially when used in culinary applications to add flavor to dishes. Galangal has a distinct taste and is used in various cuisines, contributing both flavor and potential health benefits.

Is galangal safe for babies?

Introducing galangal to babies should be done cautiously. It’s not a common ingredient in baby food, and as with any new food, it’s important to monitor for any potential allergic reactions. It’s recommended to consult with a pediatrician before introducing galangal to a baby’s diet.

Is galangal healthier than ginger?

Both galangal and ginger belong to the same family and share some similarities, but they have distinct flavors. In terms of health benefits, they both contain antioxidants and anti-inflammatory properties. The choice between galangal and ginger often comes down to personal taste preferences and the specific culinary application. Each has its unique flavor profile and potential health contributions.


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