Can gourds eat mussels? is one of the questions that receives a lot of attention from pregnant women. Because in fact, although it provides many nutrients necessary for health, if not prepared and used properly, this dish can cause pregnant mothers to encounter health problems. So what is the right way to eat gourd and mussels? Find out now in the article below!
I. Nutritional composition of mussels
The mussel’s scientific name is Cyrena sumatrensis, and can live in both brackish and fresh water.
Nutritional ingredients found in 100g of this seafood include: Protein, Iron, Copper, Vitamin B12, Phosphorus, Omega-3, Calcium,…
Mussels are rich in nutrients that help nourish the body and support the treatment of some diseases
According to Oriental medicine documents, mussels have a sweet and salty taste, have the effect of cooling the liver, activating the intestines, diuretic, detoxifying, and clearing heat.
Eating mussels brings many benefits to human health, including:
– Nourish the body.
– Supports diabetes treatment.
– Diuretic.
– Good for people with cardiovascular disease and goiter.
– Prevent anemia.
– Reduce symptoms of depression.
– Enhance metabolism.
– Good for bones.
– Prevent cancer.
– Support erectile dysfunction.
II. Can pregnant women eat mussels?
Regarding the question of whether pregnant women can eat mussels, according to medical experts, pregnant mothers can eat mussels throughout their pregnancy.
This type of seafood not only helps increase metabolism, is good for cardiovascular health, supports the immune system, but is also good for bones and reduces symptoms of depression.
Should pregnant women eat mussels?
This is a food source rich in vitamin B12, iron, magnesium, calcium, and omega-3 that are good for health.
Pregnant mothers can absolutely add mussels to their daily diet but need to pay attention to eating in moderation.
Read more: Can pregnant women eat longan?
III. Effects of mussels during pregnancy
Pregnant women eating mussels in moderate amounts and eating properly brings many health benefits to both mother and child. Specifically:
1. Good for mother and baby’s musculoskeletal system
Pregnant mothers eating mussels during pregnancy helps support healthy bones and joints of both mother and baby, because mussels contain calcium, magnesium, and omega 3 – these are all very good nutrients for bones.
For pregnant mothers, eating mussels helps strengthen bones, prevents osteoporosis and increases bone protection.
Calcium, magnesium, and omega 3 in mussels also support the development of fetal bones and teeth.
Calcium is an important mineral in the body, not only ensuring strong teeth and bones but also supporting the maintenance of cardiovascular, muscular, immune and nervous system activities.
When provided with enough calcium, pregnant mothers will avoid limb aches, bone and joint pain, cramps, and osteoporosis, while the fetus develops bones, muscles, weight, and a comprehensive nervous system.
Because pregnant mothers’ need for calcium during pregnancy increases, supplementing calcium through daily food is often not enough.
Pregnant mothers should combine Australian organic calcium supplement NextG Cal according to doctor’s advice.
Learn now about the Australian organic calcium line NextG Cal at: Website
2. Reduce symptoms of depression during pregnancy
Many pregnant mothers experience symptoms of depression or mood swings during pregnancy.
Eating mussels can improve this condition thanks to omega 3 fatty acids.
Many studies show the effectiveness of omega 3 in treating depression and mental disorders, and fighting stress.
Due Therefore, eating mussels can help reduce symptoms of fatigue, depression and anxiety in pregnant mothers.
3. Maintain a healthy heart
According to many studies, vitamin B12 has the ability to reduce homocysteine - a factor that causes heart disease.
Mussels contain abundant vitamin B12, so pregnant mothers eating mussels helps regulate blood pressure, control cholesterol, and reduce the risk of cardiovascular disease.
4. Supports metabolism
Iron is an essential nutrient for metabolism. This mineral helps maintain cell activity, create red blood cells and deliver oxygen to tissues.
Therefore, pregnant mothers should eat mussels to supplement enough iron for the body.
5. Strengthen the immune system
Adequate zinc supplementation for the body helps pregnant mothers have a healthy immune system.
Zinc deficiency causes the cell protection function to not develop, the body’s biological processes to stagnate and make it susceptible to disease.
The zinc content found in mussels is quite high, pregnant mothers should not forget to add mussels to their meals to provide enough zinc for the body.
When provided with enough zinc, the pregnant mother’s immune system will improve, helping to prevent diseases and infections…
6. Good for fetal development
Mussel meat contains many nutrients that are good for fetal development.
Specifically, omega-3 fatty acids are good for the brain and protect a healthy cardiovascular system.
Vitamin B12 helps synthesize DNA and prevent many congenital diseases in the fetus.
Notably, both DHA and EPA fatty acids – which reduce the risk of inflammation and improve the fetal brain – are present in mussel meat.
IV. Delicious dishes from mussels during pregnancy
Some delicious mussel dishes that are good for pregnant mothers that can be referenced and prepared include:
1. Mussel porridge for pregnant women
For pregnant mothers who like to eat porridge, please refer to how to cook nutritious and delicious mussel porridge for pregnancy below:
– Preparation: 200g mussel meat, 1 bowl of plain rice, 1 handful of sticky rice, dried onions, green onions, coriander, spices.
– Process materials:
+ Sticky rice and non-glutinous rice are soaked for 30 minutes and then washed.
+ Heat oil in a pan and stir-fry mussels with shallots and spices.
– How to cook:
+ Add rice and cook until soft.
+ When the rice is cooked, add the mussel meat.
+ Season to taste.
+ When eating, mothers can add green onions and coriander according to their preferences.
2. Mussel fried eggs
This dish sounds quite strange, but it brings many uses in improving the health of pregnant mothers.
To prepare mussel fried eggs, mothers can follow these steps:
– Preparation: 200g mussel meat, 3 eggs, 1 lemongrass, dried onions, green onions, spices.
– Process materials:
+ Wash mussel meat and drain.
+ Crack eggs into a bowl, add spices according to mother’s taste and stir well.
+ If you can eat green onions, you can add them to eggs to make them more delicious.
– How to cook:
+ Heat oil in a pan, add chopped shallots and lemongrass and fry until fragrant.
+ Stir-fry mussel meat over high heat, add a little salt and stir-fry for about 5 minutes.
+ Pour eggs evenly over mussel meat, fry eggs until golden on both sides.
3. Sour mussel soup
Sour mussel soup is both cool and nutritious, very suitable to eat on hot summer days.
Pregnant mothers who love mussel soup can refer to the cooking method below:
– Preparation: 300g mussel meat, 1/2 pineapple, 2 tomatoes, green onions, purple onions, coriander, spices.
– Process materials:
+ Wash mussel meat and drain; Wash pineapple, green onions, tomatoes, and coriander.
+ Cut pineapple and tomatoes into bite-sized pieces; Finely chop scallions and coriander.
– How to cook:
+ Heat cooking oil in a pot, add chopped shallots and saute until fragrant.
+ Continue to stir-fry tomatoes for about 1-2 minutes, then pour in about 500ml of water and bring to a boil.
+ Add pineapple when the water boils and cook for another 3 minutes.
+ Fry onions in another pan to stir-fry mussels.
+ Pour the cooked mussels into the tomato and pineapple juice mixture.
+ Finally, taste the spices and add herbs to enjoy.
II. Some notes when pregnant mothers eat mussels
Although there is an answer to the question of can gourds eat mussels? But that’s not the reason why pregnant mothers overeat continuously in large amounts.
Mussels are nutritious and good for health, but eating mussels incorrectly can lead to certain health effects.
Therefore, when eating mussels, mothers need to learn and follow the principles below to ensure safety during pregnancy and receive maximum benefits of this dish:
– Frequency and amount of mussels to eat: The amount of mussels pregnant women should eat at one time is about 20-50g. The appropriate frequency of eating mussels for pregnant mothers is 2-3 meals/week.
Pregnant mothers should only eat about 20-50g of mussels at a time and 2-3 times a week
– Avoid overeating mussels: Pregnant mothers eating too many mussels for a long time can cause digestive problems that are not good for the health of the mother and fetus.
– Do not eat mussel meat left for more than 2 days: Mussel meat is very easily decomposed. Therefore, pregnant mothers should not eat meat that has been left for more than 2 days because it is easy to get poisoning.
– Process mussels cleanly and cook thoroughly: If mussel meat is not processed cleanly and thoroughly cooked, it will increase the risk of poisoning and tapeworm infection, affecting the mother’s health and the development of the fetus.
– You should not eat fruit right after eating mussels because it will affect the body’s absorption of calcium and protein and may cause digestive disorders.
– You should not eat mussels when you have a cold because mussels have cold properties and if eaten will make the condition worse.
– Pregnant mothers should not eat mussel meat when they are experiencing respiratory and digestive problems.
Hopefully with the information we provide above, mothers know whether pregnant women can eat mussels or not. Also know the right way to eat mussels for a healthy pregnancy!
